<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 07:55:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@breaknbrix/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Diets Don't Work!]]></title><description><![CDATA[That's the problem with most diets. Deprive yourself and your willpower will desert you faster than a fat kid chasing an ice cream van. Keep it real. Nosh on lean proteins, complex carbs and good fats]]></description><link>http://direct.ecency.com/diet/@breaknbrix/why-diets-don-t-work</link><guid isPermaLink="true">http://direct.ecency.com/diet/@breaknbrix/why-diets-don-t-work</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[breaknbrix]]></dc:creator><pubDate>Thu, 17 Aug 2017 10:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNv6rgKws6rkcWGtUnuuzj4gMZiaDrDmq6hvypSMebycjdSnJQ1fEWqEPyrCXWe8uHRgyH13wc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>