<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 02:36:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@breakthrough/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Take Back]]></title><description><![CDATA[Stuck? tired? weekend focused? Why is that? Who is in control of you? sure you are. But really, who is in control? If that is true why stuck? why tired? why spend days doing what has minimal purpose. Take]]></description><link>http://direct.ecency.com/mentalhealth/@breakthrough/take-back</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@breakthrough/take-back</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Wed, 19 Feb 2020 13:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9UGMQ7oK8TFzWxp1pwX1rAvjcx4rFpqQs4ECZgKD19zbAMakKcxzzdU5fJJaEexKZMvEyXNQoXNFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[glory? of falling]]></title><description><![CDATA[Failure comes consistently. Sometimes at the fault of yours, sometimes at the fault of others, sometimes to no fault of anyone. If you have not gotten to a place to experience this, why would the idea]]></description><link>http://direct.ecency.com/livebig/@breakthrough/glory-of-falling</link><guid isPermaLink="true">http://direct.ecency.com/livebig/@breakthrough/glory-of-falling</guid><category><![CDATA[livebig]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Sun, 02 Feb 2020 13:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V5HpQDSsMxesf3HgK8wSjUY4xDjfuDsvf3JwyVjmEzcB9u19QUPmrybYnd1Gq7chX1QYmjxRW5Z1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Created Your Standard]]></title><description><![CDATA[When you get up what do you give your brain to? Do you function within a state of hope? duty? obligation? insecurities? Whatever your normal is is fine. Just a reminder that you have the ability to change]]></description><link>http://direct.ecency.com/mentalhealth/@breakthrough/you-created-your-standard</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@breakthrough/you-created-your-standard</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Sat, 01 Feb 2020 14:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrEEp7nrtpWx88EHe5eR4xtgFJSwFKWk3ZGiWVqD1hHSFGrLXLfGzgxo9tvSyiHerNaTUJuyZtwwYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Define it today]]></title><description><![CDATA[Your friends will get excited when you publish a book. Your parents will be pumped at your promotion. Your new car will put some increased confidence inside of you. Who is going to get behind you today?]]></description><link>http://direct.ecency.com/livebig/@breakthrough/define-it-today</link><guid isPermaLink="true">http://direct.ecency.com/livebig/@breakthrough/define-it-today</guid><category><![CDATA[livebig]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Thu, 30 Jan 2020 13:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q94RRSJ2CFzTu1Q7qCKsRbYHj42GHFwwrGBGdEXw95TbsUKYnnos3zPSnF2UKPiydXreyShvtZoz1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Courage is an inside job]]></title><description><![CDATA[Why is it that random kids, being seemingly random in public bring us joy? My family spent a few days in Costa Rica over Christmas and was at a park with my 4 kids one afternoon. Watching children run,]]></description><link>http://direct.ecency.com/mentalhealth/@breakthrough/courage-is-an-inside-job</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@breakthrough/courage-is-an-inside-job</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Sun, 26 Jan 2020 13:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNbky2Po1JLx3uqGgkXzVU73wZFpfdcSQfZhpGtaxWkrq419DN53Ly13VzG6nHoqQrCNToSryRD3qcZzjtjeHyBNQ6FcLzKfkEHByip9KjGszgVesjsy6kEDBktbaUxWQ6Yhiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tell the Story]]></title><description><![CDATA[Who impacts your life? and why? Did someone tell you some information one day and you were suddenly drawn to them? Did your teacher tell you how gravity worked and then all of a sudden you wanted to know]]></description><link>http://direct.ecency.com/longgame/@breakthrough/tell-the-story</link><guid isPermaLink="true">http://direct.ecency.com/longgame/@breakthrough/tell-the-story</guid><category><![CDATA[longgame]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Wed, 22 Jan 2020 14:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VS3MeKv6oWCV7XqL427iMjeEKedN4tztqGpSoLkR9zUCbLY2AdMoFJJFEM6XwVhoCZhGDkbPiggUNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First and Last 10 Minutes of your Day - Long game #6]]></title><description><![CDATA[Being in control of your dome matters. There's a constant barrage of information, access, distraction at any given point that you are welcome to demand your brain space. Do you let it? Are you even aware]]></description><link>http://direct.ecency.com/livebig/@breakthrough/first-and-last-10-minutes-of-your-day-long-game-6</link><guid isPermaLink="true">http://direct.ecency.com/livebig/@breakthrough/first-and-last-10-minutes-of-your-day-long-game-6</guid><category><![CDATA[livebig]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Tue, 21 Jan 2020 13:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9buhycSDiJfHRyvqper2dLjPhR8CfeMb3uay4NbiGR7cintURiauniBuqfkLKuNo3avR3q3LfMfhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You hungry?]]></title><description><![CDATA[Are you being sustained by what you consume? Are you being pacified and negated by what you consume? Are you being enhanced by what you consume? My friend Nacho has a high value for nutrients, and I believe]]></description><link>http://direct.ecency.com/getthatbread/@breakthrough/you-hungry</link><guid isPermaLink="true">http://direct.ecency.com/getthatbread/@breakthrough/you-hungry</guid><category><![CDATA[getthatbread]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Mon, 20 Jan 2020 13:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzk3LZzU5ifEe171rKswAwUUk8BJM1RsUzS6DSXnpSXrdfdgjLqi8Sz1uJtCQSq6UW4yA3CKzRDMe7N7SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bold...long game #4]]></title><description><![CDATA[Does your life have any impact? At some level, it's nearly impossible to say no to that. Everyone starts as son or daughter, becomes some level of friend, student, sibling, employee, employer, mom, dad,]]></description><link>http://direct.ecency.com/longgame/@breakthrough/bold-long-game-4</link><guid isPermaLink="true">http://direct.ecency.com/longgame/@breakthrough/bold-long-game-4</guid><category><![CDATA[longgame]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Sun, 19 Jan 2020 13:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wr9dwL1VAmhEyg3ahzexESRiraCtdamiYFQKsDxhHxRGtLSbvRLi2HkvML44hys4qTa1Tf5Gr6XaLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freedom?]]></title><description><![CDATA[I can do anything I want today. Glorious. The people I love can do anything they want to today. Glorious or unsettling? The people I work with can do anything today...they probably will Whats the difference?]]></description><link>http://direct.ecency.com/mentalhealth/@breakthrough/freedom</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@breakthrough/freedom</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Fri, 17 Jan 2020 13:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNeB8LLkz16y9jpaW789FG6RD5L1gLbad5xkPcfznQJLWYxY2qndVSe5dysXvR8QRu1DCN8Khvhsde1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Game Day #2]]></title><description><![CDATA[Bold move today - and will continue today - left my phone on the counter when I got home from work until after the kids went to bed...and I missed nothing but distraction... had a great match of sardines,]]></description><link>http://direct.ecency.com/longgame/@breakthrough/long-game-day-2</link><guid isPermaLink="true">http://direct.ecency.com/longgame/@breakthrough/long-game-day-2</guid><category><![CDATA[longgame]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Thu, 16 Jan 2020 13:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q96HcUjnUSSxXXX5VtXrVwSmBpqaHnMXGTtQpiyLXt7MtPWKjjdtKMZD7rk8cyaimabBDPtnQ5xHd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Long Game Day #1]]></title><description><![CDATA[If you didn't get a chance to read my article yesterday - check it out. It's a brief explanation on how to upgrade your life. I'm putting out an brief write up as I try this internal experiment of upgrading]]></description><link>http://direct.ecency.com/longgame/@breakthrough/the-long-game-day-1</link><guid isPermaLink="true">http://direct.ecency.com/longgame/@breakthrough/the-long-game-day-1</guid><category><![CDATA[longgame]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Wed, 15 Jan 2020 13:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q96HcUjnUSSxXXX5VtXrVwSmBpqaHnMXGTtQpiyLXt7MtPWKjjdtKMZD7rk8cyaimabBDPtnQ5xHd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Daily Long Game]]></title><description><![CDATA[My 2020 has officially begun. Had a few weeks of travel with the fam and today is the day we get back to the grind...I have been running my brain through what this next decade and year are going to consist]]></description><link>http://direct.ecency.com/mentalhealth/@breakthrough/the-daily-long-game</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@breakthrough/the-daily-long-game</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Tue, 14 Jan 2020 13:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQD8H982rwWwbTCFeVXNzevas5AAuy7Z6nnNyPHFrprz9PUyQczgcr7yveTcUQi6AaUUfszB3TAhJydQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Been awhile...]]></title><description><![CDATA[Been a few months...good to run through my feed and reconnect with a few of ya... Just an exhortation today to champion your mental health. It requires courage. If you are fumbling today, getting lost]]></description><link>http://direct.ecency.com/mentalhealth/@breakthrough/been-awhile</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@breakthrough/been-awhile</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Mon, 06 Jan 2020 13:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5Hkd3YeG6dnniYpx9E6pvdn3oCYRdUaKKYrCUjZgDPc8g2gV6k4x4MoZdMdfEC3GEDHFcJj5T8kiAxVkE5nyxiZREgUZ1eYVrSssHPqJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where to start?  In your dome...]]></title><description><![CDATA[For the most part all of us insert ourselves mentally somewhere on the social/vocational totem pole. And for the most part all of us have this problem with judging people, we will write or talk about how]]></description><link>http://direct.ecency.com/think/@breakthrough/where-to-start-in-your-dome</link><guid isPermaLink="true">http://direct.ecency.com/think/@breakthrough/where-to-start-in-your-dome</guid><category><![CDATA[think]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Sun, 09 Dec 2018 13:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1P6FmAx4aAFNqtP9BsFE8ehYsJ1dvWi1mm7BNi8LQf3n24FpTeAnKXwcoEjetpGK7RaRqWqYG4NF1yxsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train your Brain -]]></title><description><![CDATA[Who you are dictates what you do...be a victim of your circumstances...or live from the inside out Daily Declaration - My name is Austin Hoxie - and today I choose greatness. My life is not my own and]]></description><link>http://direct.ecency.com/brain/@breakthrough/train-your-brain</link><guid isPermaLink="true">http://direct.ecency.com/brain/@breakthrough/train-your-brain</guid><category><![CDATA[brain]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Thu, 06 Dec 2018 13:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V3NbG9aW4QGYB6Rxbzc61kDxSLx9phJfFtYEJQA6CA43TPdFPXvH7LqCTGSspb17QzXJLck7Hr3TFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memo to Self 11/26 - What you Looking At?]]></title><description><![CDATA[Today's another day - You have meditated on my Word and it's true. The eye is the lamp of your body - what you spend your time and energy looking at today is an indicator of what is coming out of you.]]></description><link>http://direct.ecency.com/focus/@breakthrough/memo-to-self-11-26-what-you-looking-at</link><guid isPermaLink="true">http://direct.ecency.com/focus/@breakthrough/memo-to-self-11-26-what-you-looking-at</guid><category><![CDATA[focus]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Mon, 26 Nov 2018 14:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo123tohDfihTaVZS3NFeK5iskVNcwP2eH9oDQT8QrCB6GdsgGeHSmAL68S7wrKwmXRAUYgtVhR63qdqTEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rest Well or Should on Yourself]]></title><description><![CDATA[Many of us find a strange inability to rest. We can engage in the holiday/weekend external activities no problem - however we sit in this oddly controlled internal framework that has convinced us that]]></description><link>http://direct.ecency.com/relationship/@breakthrough/rest-well-or-should-on-yourself</link><guid isPermaLink="true">http://direct.ecency.com/relationship/@breakthrough/rest-well-or-should-on-yourself</guid><category><![CDATA[relationship]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Fri, 23 Nov 2018 14:15:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvZgyKk7BhUaPA59r4RUTqKJK3UxiQoQZMRL5zJmaLt9KSthPkzSGE6fXuGXTDy9R4FbAmVojkWUEBRJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never Take an L]]></title><description><![CDATA[It's a choice. Circumstances will come and go - and you will respond. Your ability to win in every situation is dependent on you and you alone. Guys Sh!* is coming - you know it. Don't let its terms define]]></description><link>http://direct.ecency.com/winning/@breakthrough/never-take-an-l</link><guid isPermaLink="true">http://direct.ecency.com/winning/@breakthrough/never-take-an-l</guid><category><![CDATA[winning]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Wed, 21 Nov 2018 17:41:48 GMT</pubDate></item><item><title><![CDATA[Do the running over today...]]></title><description><![CDATA[yooooo...life's coming in hot today...you gonna get run over or doing the running over...depends on your ride... okay it's not actually all in your mind...but your perception of yourself and your day]]></description><link>http://direct.ecency.com/motivation/@breakthrough/do-the-running-over-today</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@breakthrough/do-the-running-over-today</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[breakthrough]]></dc:creator><pubDate>Sun, 18 Nov 2018 13:31:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRva9eDMi8UCUbB51hUvwbwzpTvbJP1zBQoYW8cKcVmKCko31QPYqjJsydb8P8CJ6DmLQbH2ZofVLrPFEW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>