I want to clear up some misconceptions about gaining muscle as a vegan and put out my top advice for gaining muscle as a vegan or plant based lifter! When it comes to veganism and bodybuilding, I've heard it all. There's a large myth that vegan diets stop you from building muscle, which is entirely not true. I've been a bodybuilder for 10 years and of that, 2.5 years was while vegan and I've been able to bulk and diet in the exact same ways.
Check out this video for the top 5 tips that I can give to help you gain muscle on a vegan diet! If you have any Q's about veganism let me know so I can help! Thanks for your comments and upvotes :)
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