<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 16:08:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@brogandowney/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is your favourite business book?]]></title><description><![CDATA[Anything let me know what you guys got ? Trying to start blogging again? Let me know peeps]]></description><link>http://direct.ecency.com/business/@brogandowney/what-is-your-favourite-business-book</link><guid isPermaLink="true">http://direct.ecency.com/business/@brogandowney/what-is-your-favourite-business-book</guid><category><![CDATA[business]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Wed, 16 Jan 2019 22:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHhjNJx87PW45wVt8WWtqWpKvgnRdTCjgrq9HkPU5F7Kpp8iEgHQXTxcZhhtHTsfYh49ysYxHNgGUWYQs5n3nNPRAmaqSWYVk2A6voNiXU4b2TAsVtyDsEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healing]]></title><description><![CDATA[Hey guys sorry it’s been so long A lot has happened in my life and I want to specifically highlight what has been challenging me This year for me has been hard and rewarding ,multiple back strains and]]></description><link>http://direct.ecency.com/christian/@brogandowney/healing</link><guid isPermaLink="true">http://direct.ecency.com/christian/@brogandowney/healing</guid><category><![CDATA[christian]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Tue, 26 Jun 2018 01:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkXNs8KfvYsEwMpFcJepC1cQ65GZf7tAsrLqeC5dmWvytAUXtiiST5PaXFyDiRhcaSpYmQFZ9C4kWGS5UVvZ3M2tDaJkjDh5xVszgyWvQ45uDPvs6SkxdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Setting small goals]]></title><description><![CDATA[Guys seriously it’s time to put my butt into gear I want to kick ass I am setting some small goals right now that I will achieve ..I will write about them later But go and get what you want! It’s time]]></description><link>http://direct.ecency.com/goals/@brogandowney/setting-small-goals</link><guid isPermaLink="true">http://direct.ecency.com/goals/@brogandowney/setting-small-goals</guid><category><![CDATA[goals]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Tue, 27 Mar 2018 02:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgqyu48Wyb7nk1KiGxwzZsbBofXgFWCYJsWz3RZtu4SUyeFuDeSjxRKBdCEuB59xRKEdETWhM1wGW37mjF8AiNjcF3vQBpdfGmdN82Gso64jN6BSky7Zne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to put on size naturally !]]></title><description><![CDATA[Hey all, I am going to give you my experience and advice on what I have learned to put on size naturally ! The photos can do the talking ..! The #1 thing you need to do is eat .... EAT EAT ...put the darn]]></description><link>http://direct.ecency.com/fitness/@brogandowney/how-to-put-on-size-naturally</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@brogandowney/how-to-put-on-size-naturally</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Sun, 14 Jan 2018 22:46:15 GMT</pubDate></item><item><title><![CDATA[Hardships and Faith]]></title><description><![CDATA[Why you must have faith even when you feel you are going to just give up it will be worth it in the end ! This is a bit personal for me but here she goes .. About a year and 7 months ago I really hurt]]></description><link>http://direct.ecency.com/life/@brogandowney/hardships-and-faith</link><guid isPermaLink="true">http://direct.ecency.com/life/@brogandowney/hardships-and-faith</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Mon, 08 Jan 2018 04:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqFAb4Pu7Ms2DN5K2MYYFEVKkxhLBt8mqkmEGGjHjCw4FEk5K7rtNABUYfHT4V8kKqS1xmJnQk5ELEGdFaS3oJnoTALWF4LWR3uufgAZ4rLknx9gQzzjuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brogains challenged day 7]]></title><description><![CDATA[The Rules: Take seven black and white photos that represent an aspect of your life. Post one image every day for seven days. No people. No explanation. Nominate someone every day. Although anyone can join]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-challenged-day-7</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-challenged-day-7</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Tue, 12 Dec 2017 05:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnVKTsRkEyKSiUEWbBVJbwH4pxqD2ZXXD2bSLjbDYhcmWwNpHSRtqDjk69rrJnVgZWWCNND2A9H3giaDuWX1PA1sSJsxxUv27RMj6jqQGexhSSwWAznp2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brogains challenged day 6]]></title><description><![CDATA[Self explanatory The Rules: Take seven black and white photos that represent an aspect of your life. Post one image every day for seven days. No people. No explanation. Nominate someone every day. Although]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-challenged-day-5</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-challenged-day-5</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Sun, 10 Dec 2017 07:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6H296YFdfZrmYDEhtwgasKpazVLH8pgZrMWy8TCmXtjSmyXGmubw1S5NmnGooJWc2pPsAsiTh8o81xg6mx3oDKSy5nkXG19aeDGZHVj6ib5nFbvGYFvPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brogains has been challenged day 5]]></title><description><![CDATA[The Rules: Take seven black and white photos that represent an aspect of your life. Post one image every day for seven days. No people. No explanation. Nominate someone every day. Although anyone can join]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-5</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-5</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Fri, 08 Dec 2017 23:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvckXFx1im1qv8As7z9TxuXSzGqgic1y2poEs2pTgtkQFv35qmZwRViNiV2Xvo7Rew1Fd1sEEmWdnH746HFYnCVFJbFoTmfPFTRwUABcXg29ACuHFuGjve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brogains challenged day 4]]></title><description><![CDATA[The Rules: Take seven black and white photos that represent an aspect of your life. Post one image every day for seven days. No people. No explanation. Nominate someone every day. Although anyone can join]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-challenged-day-4</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-challenged-day-4</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Fri, 08 Dec 2017 16:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDDKXBxSkSRcz6F8GmKcFqVDUeXvveHkw67zf8UbQfe1a1ZVNiHv6LfqqcjZUVnELhBZbDFvvs9Bid8BCcckSAGzLKJW5W6mCEsHN5WnUhHJv4L9nH7Bz1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brogains has been challenged day 3]]></title><description><![CDATA[Thanks @canadianrenegade for the challenge This is a part of me . The Rules: Take seven black and white photos that represent an aspect of your life. Post one image every day for seven days. No people.]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-3</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-3</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Thu, 07 Dec 2017 04:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD81y9L7bLyXuNbPdSURRak3G9jpto3amWf8pCad7Frgok7pZYVxFGpL9aWk7Da2v1oujhhYyMWxZf3TxaUDsQeBg5Mp9LnEXvk7gjgasButWbXLxPxTQar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brogains has been challenged day 2 black and white photos]]></title><description><![CDATA[The Rules: Take seven black and white photos that represent an aspect of your life. Post one image every day for seven days. No people. No explanation. Nominate someone every day. Although anyone can join]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-2-black-and-white-photos</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-2-black-and-white-photos</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Wed, 06 Dec 2017 05:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCt4UtBCsxUMjPy2VirdZdDCXrJYKgW62E36cebJEqDSCtFTYZXUz6FfrEZfyV4ThSNStUuBXmBHEMGUsZeBLBGuCL7oPgNNtpkxXMpRmSpgvLZMBmZ3LG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brogains has been challenged Day 1 black and white]]></title><description><![CDATA[Thanks @canadianrenegade for the nomination I will enjoy this and I am glad to make this account The Rules: Take seven black and white photos that represent an aspect of your life. Post one image every]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-1-black-and-white</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/brogains-has-been-challenged-day-1-black-and-white</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Mon, 04 Dec 2017 19:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCiHyStB1XuJqBpdUTWhWznAht3sGQGBSKBHUant2guqMvTDzsQWgwzoBHzzTanPY87M3gJMXvAeaGVicLip2AF4W2HxCeEBFRekrduVCzndjy6CjhvNB2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first blog and first nomination and it won’t be my last]]></title><description><![CDATA[Thanks @canadianrenegade Black and white and time for venom to crush some weights]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/my-first-blog-and-first-nomination-and-it-won-t-be-my-last</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@brogandowney/my-first-blog-and-first-nomination-and-it-won-t-be-my-last</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[brogandowney]]></dc:creator><pubDate>Sun, 03 Dec 2017 22:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7uRjBwTrzejpExBHzLAEXHci6fmMwcmWH4iG9iQGbki9JHG4c23QjXT49bippRYPoJRo6tGk34wvSotMrQN2325aCMrMUHVz7BCPu5B6zeThoPxGnxsg2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>