<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 23:11:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@brull-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fotografías de mi día de básicos [ESP-ENG]]]></title><description><![CDATA[Street Workout Community Fotografías de mi día de básicos. Photographs of my basics day. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes fotografías de mi]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/fotografias-de-mi-dia-de-basicos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/fotografias-de-mi-dia-de-basicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Tue, 16 Jan 2024 20:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCpRcKm7VfUcochamyCbKEo7fb4Nt27cTBtGvcCXPnbJn3JRGKSZEj8u9avSf9Uip96sZDvaNU953cEBnmaLohffxoDUMZfnekXWVJX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Estáticos antes de entrenar [ESP-ENG]]]></title><description><![CDATA[[SPANISH] Saludos a todos y todas de #SWC. El día de hoy comparto con ustedes algunas fotografías de poses estáticas antes de mi entrenamiento en el parque de las maracas. Comencé calentando como de costumbre]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/estaticos-antes-de-entrenar-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/estaticos-antes-de-entrenar-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Thu, 11 Jan 2024 00:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEscafypyvSM2XcX1QxmAnwKTqehPJd2dqrqNGwk6BjZXC4GZm8g4YwjTpW3G3xsD3JR8bPiEf9rq4bG1pM3FM1w9ZNpLzYagM6u2aDmfwFyKrXLoLYQQ8eByyBo8hQFPZtjhzbL4gEBBA4ZK5yYcoNFQfPwxqL4zE237RKE8JqfLGZ7ixS3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi primer entrenamiento del año | [ESP-ENG] |]]></title><description><![CDATA[Street Workout Community Fotografías de mi primer entrenamiento del año. Photographs from my first training of the year. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/mi-primer-entrenamiento-del-ano-or-esp-eng-or</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/mi-primer-entrenamiento-del-ano-or-esp-eng-or</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Fri, 05 Jan 2024 00:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD8FyUCcoNGqYHLqoiHkXU2gfDLmppBQELKb8jR9wrK5AjT4qtuDB1mhXr9DzBvZXLGbfjfWxooChP9CJ2P23fj751AuDaqyHDgThjKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografía de mi primer touch front lever [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Fotografía de mi primer touch front lever. Photograph of my first touch front lever. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/fotografia-de-mi-primer-touch-front-lever-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/fotografia-de-mi-primer-touch-front-lever-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Tue, 19 Dec 2023 01:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCjHBUrxsfHmhy48tY6PDJZDAVDztrFqh47ATcYAmVafcJCuuY8kngjhzpnWwhU8123rRrtBurzYpjLJf283qtD79i52NdDwg5xM5N46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortaleciendo el jalón en el front lever [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Fortaleciendo el jalón en el front lever. Strengthening the pull in the front lever. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/fortaleciendo-el-jalon-en-el-front-lever-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/fortaleciendo-el-jalon-en-el-front-lever-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Sun, 17 Dec 2023 12:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFc5ntfuipfgTLmysWczwy2xgqE1xGNKqaL2cfZg6WSGFzr66GW97CKA5wdy9tHztTy9jpNiz5LvVnPZpKQP2HGugLfh4Fth8dfvtkaUCw28ayDi7NNwhPag8Ndz4NuRLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi camino en el dominio del front lever [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Mi camino en el dominio del front lever. My path in front lever mastery. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes fotografías]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/mi-camino-en-el-dominio-del-front-lever-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/mi-camino-en-el-dominio-del-front-lever-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Sun, 10 Dec 2023 01:22:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCiETs8A2e2JdmyVDnCkpCjBT2vqFhTTZqa7yZgSuhaASmq3z6AGfJundceVaaUBC3cinjfzWtvNSQcmnS1kYUxDFQ8mBF5xdRTNxXv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografías por la noche de mi rutina de front lever [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Fotografías por la noche de mi rutina de front lever. Night photographs of my front lever routine. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/fotografias-por-la-noche-de-mi-rutina-de-front-lever-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/fotografias-por-la-noche-de-mi-rutina-de-front-lever-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Wed, 06 Dec 2023 16:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCuafzFXXsFgxPvgjj7mmb1ZTuu4Zh6Lc1vAPD4QFXVgHzndTc3UtpZNTGrn1LmHwrb143PC9Zxz4iUG9yx6iwUxJJLDjmNjUTt75oJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una buena rutina de plancha con buenos amigos [ESP | ENG]]]></title><description><![CDATA[[SPANISH] Saludos a todos y todas de #SWC, el día de hoy comparto con ustedes fotografías de nuestra rutina de plancha en el parque de las maracas. La rutina consistía de: ✓Un aguante al fallo en la mayor]]></description><link>http://direct.ecency.com/hive-147010/@brull-sw/una-buena-rutina-de-plancha-con-buenos-amigos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@brull-sw/una-buena-rutina-de-plancha-con-buenos-amigos-esp-eng</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Wed, 06 Dec 2023 03:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7NqGr5y7HSV19FVTGZKBdARVRsZxt1TZAqo3eijhQkPjMK6gnF9PPCXo59tafiXoLK4e74ZZMHg1ZUVSuBjDKoD8KhmbKkXsx7MnUcPQHYKpfoDjWtGrVxstDN7HQsMjxPbTSKK8QDf4AHipq1QkB35jgT4D7h6TtAGnUKb7htACJsQKeDfzdPHa9eHbE9qWhytVPEcjgA3kF5RMwrXH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografías de mi entrenamiento de básicos con mi compañero de entrenamiento  ESP - ENG]]></title><description><![CDATA[[SPANISH] *Saludos a todos y todas de #SWC, el día de hoy llevamos a cabo mi compañero y yo una rutina de ejercicios básicos, teníamos al rededor de 3 semanas sin entrenar juntos debido a que está estudiando]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/fotografias-de-mi-entrenamiento-de-basicos-con-mi-companero-de-entrenamiento-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/fotografias-de-mi-entrenamiento-de-basicos-con-mi-companero-de-entrenamiento-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Tue, 05 Dec 2023 03:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VPndqSafaJSf6FNQ8UpUses9Lx9GEtiN6mtS2swptSV5A2PTfY9RRRLHRxivg3S7oVm3ExwW9Sr7VSZCyE29xgViYPDXY5GQfZ3ELSqEMwdez3KwbL26qjigBLq2toYKSMHE3jDTk9vjbeFedvunNiGtsDigZVVDFKR8WdnHPNXoAGPGjLJ1QZ5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maximizando el aguante en el front lever [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Maximizando el aguante del front lever. Maximizing the endurance of the front lever. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/maximizando-el-aguante-en-el-front-lever-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/maximizando-el-aguante-en-el-front-lever-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Wed, 29 Nov 2023 02:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCfcbkZxXnsJ38b7ns6s6r7iDDkFmuT6oEPtDHEkMTVPmx6uBCLAJ6gGgMMtA4kKLwAfxUVFuReVKBvp9kFDXWLDYu7Xd7t8SQng89BU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina para bíceps y parte del tren superior [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Rutina para bíceps y parte del tren superior. Biceps and upper body routine. SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes fotografías]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/rutina-para-biceps-y-parte-del-tren-superior-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/rutina-para-biceps-y-parte-del-tren-superior-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Sun, 26 Nov 2023 00:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD6vsjJ2SnBPhXyX6p66uStWZvBhNmW2voarF91oCX8oGF8xdYfApvi2QRJEa7kWSUACxCSGXXSCeE2q4TPZ1sswHMmvQJFujuUe2TsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flexiones de pecho y sus  variantes. ¿Que músculos trabajan? Parte 1 [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Flexiones de pecho y sus variantes. ¿Que músculos trabajan? Chest push-ups and its variants. What muscles do they work? SpanishEnglish Saludos queridos amigos de la comunidad SWC.]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/flexiones-de-pecho-y-sus-variantes-que-musculos-trabajan-parte-1-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/flexiones-de-pecho-y-sus-variantes-que-musculos-trabajan-parte-1-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Sat, 25 Nov 2023 02:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD9HWjwkyQgCNBUp5ZteLruWdkF64MNHYoxaJoKpCDQfJCTxHupYzpnMbnFfMxPFQcKdyos8TrKfVXRgBbZuoTgCyj82EpAwA6RpNguk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografías de mi entrenamiento de plancha [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Fotografías de mi entrenamiento de plancha Photos of my plank training SpanishEnglish Saludos queridos amigos de la comunidad SWC. El día de hoy comparto con ustedes fotografías]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/fotografias-de-mi-entrenamiento-de-plancha-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/fotografias-de-mi-entrenamiento-de-plancha-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Thu, 23 Nov 2023 22:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCs63xE1Atm8oGNqbmRSac4R2BRe3xaxBm9hvZ4ekLMqKpMdqU5pqTWikGEq8h9Lz3MT4CjLxPHEFJc1MqZALX3R7Qsh24brY1mBafQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elaboro mis propias mini barras paralelas [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Día de carpintería; Elaboro mis propias mini barras paralelas. Woodworking day; I make my own mini parallel bars. SpanishEnglish Saludos queridos amigos de la comunidad SWC. En]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/elaboro-mis-propias-mini-barras-paralelas-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/elaboro-mis-propias-mini-barras-paralelas-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Sun, 19 Nov 2023 02:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCjUf3TWP2ZgZoonTfq8RwGnvmKoVBb8UTsWFvVFNkiqeNgHUGb5tnSy1PRx3N8sWrvUN3whdaKyz3sMG31k5TUyG9uZhBK9S7jckisg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fotografía de estáticos antes de irme a la universidad [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Entrenamiento mañanero de estáticos antes de ir a la universidad. Morning static training before going to university. EspañolEnglish Saludos mis amigos de la comunidad SWC. El]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/fotografia-de-estaticos-antes-de-irme-a-la-universidad-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/fotografia-de-estaticos-antes-de-irme-a-la-universidad-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Thu, 16 Nov 2023 22:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE66Je4vNvGNgUQBMdXz6prGWRbcjs7XJujeeuoVYQGpqNdKJzvt9zwR5Fso5qbac5a3HDmBRsVtrhYdc8CbfSmuUYeVhHHeXcY52iHUDtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de ejercicios básicos para el Tren Superior [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Rutina de ejercicios básicos destinados al tren superior Basic exercise routine for the upper body SpanishEnglish Saludos amigos de la comunidad SWC. En esta oportunidad compartiré]]></description><link>http://direct.ecency.com/hive-108943/@brull-sw/rutina-de-ejercicios-basicos-para-el-tren-superior-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@brull-sw/rutina-de-ejercicios-basicos-para-el-tren-superior-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Mon, 13 Nov 2023 00:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfECwMBJYGCgCJscna96wougNboHobh3dRswSkpZQGZKb9yTKco7e3w5uG2hReXsX25VNMPjFcmcYaxhhib89F7d6r8nMhtZaNGiWLdmjBXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Hola comunidad de HIVE! Mi nombre es Alejandro Brull y esta es mi Presentación | ESP - ENG |]]></title><description><![CDATA[¡Hola HIVE! Hi HIVE ! Soy Alejandro Brull I am Alejandro Brull @brull-sw Esta es mi Presentación This is my Presentation EspañolEnglish Hola amigos de Hive, mi nombre es Alejandro Brull, nací el 10/02/2005]]></description><link>http://direct.ecency.com/hive-174578/@brull-sw/hola-comunidad-de-hive-mi-nombre-es-alejandro-brull-y-esta-es-mi-presentacion-or-esp-eng-or</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@brull-sw/hola-comunidad-de-hive-mi-nombre-es-alejandro-brull-y-esta-es-mi-presentacion-or-esp-eng-or</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[brull-sw]]></dc:creator><pubDate>Wed, 08 Nov 2023 15:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmci5K1puT2pKHPpuAkwgqRS7z8WzJeS7ecUG1nG9KKVam2bjHEp2mTrxAvo67vPQeianNsKiLxqoBvVn44y2XtueSkgAWCrgDJN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>