Here are 3 lesser known benefits of resistance training.
So number 1, you probably already know resistance training helps build your muscle mass, but it also increases your bone density.
That means your bones get stronger and firmer and more dense, which is especially important as we age.
Number 2, it's gonna help enhance our posture. So doing compound movements like rows, where we're actually strengthening our back muscles is gonna help us from being hunched over and leaning over by building up the back.
And number 3, resistance training is gonna give us more energy. So we're gonna release more endorphins during our exercise routine. We're actually gonna feel not just stronger, but we're gonna have more energy throughout the day.
So if you're trying to figure out how to get started with resistance training, I've got a free beginner's workout guide. So just comment below the word ‘workout’ and I'll send it right over to you.
It'll get you started, get you going with some compound movements that are gonna build strength, help your posture, build that bone density and give you more energy.
Much Love,
Bryan
Conscious Fitness