<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:43:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@buddhadev/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sample Workout or "What 'Enough' Exercise Looks Like for Most People"]]></title><description><![CDATA[} In another post, I'll explain the thought process behind the workout and my motivations for designing it. This post will just explain the schedule, the routine, the exercises, and how to progress]]></description><link>http://direct.ecency.com/fitness/@buddhadev/sample-workout-or-what-enough-exercise-looks-like-for-most-people</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@buddhadev/sample-workout-or-what-enough-exercise-looks-like-for-most-people</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[buddhadev]]></dc:creator><pubDate>Sat, 03 Apr 2021 03:04:45 GMT</pubDate></item><item><title><![CDATA[Strange Choice for a First Post: "The Life-Changing Salad"]]></title><description><![CDATA[} I know it's a little weird to start a new blog without some sort of introduction and statement of purpose, but I needed to get this down before I forgot to.1 Salt & spice any kind of fruit:]]></description><link>http://direct.ecency.com/nutrition/@buddhadev/strange-choice-for-a-first-post-the-life-changing-salad</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@buddhadev/strange-choice-for-a-first-post-the-life-changing-salad</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[buddhadev]]></dc:creator><pubDate>Wed, 23 Dec 2020 01:01:36 GMT</pubDate></item></channel></rss>