<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 13:32:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@buddyrashad/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Various Errands and Short Training: May 6 2021]]></title><description><![CDATA[Most of my steps today came from a lot of errands and appointments that I was out and about for. I got a bit of stretching and light mobility work in but no running. Should get a good one in tomorrow though!]]></description><link>http://direct.ecency.com/hive-193552/@buddyrashad/actifit-govankilgour-20210507t033404720z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@buddyrashad/actifit-govankilgour-20210507t033404720z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[buddyrashad]]></dc:creator><pubDate>Tue, 26 Nov 2024 08:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP] Chicha de Calabaza.]]></title><description><![CDATA[En esta oportunidad en “De todo un poco” les compartiré una rica receta de chicha de calabaza, ya verán lo fácil que es prepararla y lo nutritiva que es para nuestro organismo. Esta fruta tiene propiedades]]></description><link>http://direct.ecency.com/hive-133872/@buddyrashad/esp-chicha-de-calabaza</link><guid isPermaLink="true">http://direct.ecency.com/hive-133872/@buddyrashad/esp-chicha-de-calabaza</guid><category><![CDATA[hive-133872]]></category><dc:creator><![CDATA[buddyrashad]]></dc:creator><pubDate>Fri, 22 Nov 2024 13:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3uGGCvyenqJmh44FbHKAFYyFxw74pUCF9fJVeTNyXeL9mjb9FEtAhhjWjRQgagdGh6CqE4TW6qyAJMVQTvWgTaMATNgrRPRNAZHXqam7JHTBcLnQypepbeKwP3KcHfGWrNg1JvoYBmBWG1Zy4rKfxqLQqFvwEZerEViWEfHrZqPgKHzwD9JCfsNZNj8cxQNbH2R1ryEeQ3tA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Pencil Impression of "Robert Downey Jr"]]></title><description><![CDATA[It's really been a rough week for me as exams have fully started in my institution and worst of all, I'm to submit a video of my Semester Piece (for piano) on Friday. It is one of Beethoven's Sonatas actually,]]></description><link>http://direct.ecency.com/hive-129496/@buddyrashad/a-pencil-impression-of-robert-downey-jr-1729657861572</link><guid isPermaLink="true">http://direct.ecency.com/hive-129496/@buddyrashad/a-pencil-impression-of-robert-downey-jr-1729657861572</guid><category><![CDATA[hive-129496]]></category><dc:creator><![CDATA[buddyrashad]]></dc:creator><pubDate>Wed, 23 Oct 2024 04:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmeSiuVMJKRD352rU8cmyPPMoiCyib6ARtkQyYAJiMJGiLc17CkWPEbUm2uw2phvscc4uCmyEXifxenCf4oo5oanGHhccnfkmG6S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>