<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 23:30:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@buraqq/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Most Effective Movements Back In The House]]></title><description><![CDATA[MAKE BACK AT HOME 1- Dumbbell Deadlift 2-Wide Pull-Ups 3-Dumbbell Traction Wing 4-Dumbbell Shrug 5-Body Removal 6-Leaning Dumbbell traction YOU DO 4 SETS OF 10-12 BACK THİS MOVEMENT]]></description><link>http://direct.ecency.com/sport/@buraqq/the-most-effective-movements-back-in-the-house</link><guid isPermaLink="true">http://direct.ecency.com/sport/@buraqq/the-most-effective-movements-back-in-the-house</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[buraqq]]></dc:creator><pubDate>Wed, 21 Feb 2018 18:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLAwvEPBcXTcpexVJ7w31sgJhT4NiA7SuS7yuj7RHP5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 Monthly Chest Workout !!]]></title><description><![CDATA[1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as 1-BENCH PRESS 5 X 10 2-DECLİNE BENCH PRESS 5 X 10 3-DECLİNE DUMBELL FLY 5 X 10 4-PULLOVER 5 X 10 5-DİAMOND PUSH-UPS]]></description><link>http://direct.ecency.com/sports/@buraqq/1-monthly-chest-workout</link><guid isPermaLink="true">http://direct.ecency.com/sports/@buraqq/1-monthly-chest-workout</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[buraqq]]></dc:creator><pubDate>Fri, 16 Feb 2018 17:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3gZooc9n7Ayn4ytfVkTkJXntvnsDw4wAfhesyaRxqAEnmf5hQuqad4WfsbRvzJwYUX7NihyFmW1ZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 BENEFİTS OF SPORT]]></title><description><![CDATA[1-Provides physical endurance 2-İncreases endurance and strengthens the joints 3-strengthens the lungs 4-İncreases the thickness of the bones 5-Prevents high blood pressure 6-Strengthens the immune system]]></description><link>http://direct.ecency.com/sport/@buraqq/10-benefits-of-sport</link><guid isPermaLink="true">http://direct.ecency.com/sport/@buraqq/10-benefits-of-sport</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[buraqq]]></dc:creator><pubDate>Sun, 11 Feb 2018 13:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDXyY9mm1fNfCbQnM1WyMQWm18PKxNp1WVJmGYo4WtViKynUvur8HbuV876waGNnkbsCxzoGQUHQ9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I WAS THINKING TAKING NATURE PHOTOS]]></title><description><![CDATA[Nature is a good thing I'd like to explore next time take the camera :)) For now, I'am taking pictures like this :) If you have a camera you suggested type serial for Bye :)]]></description><link>http://direct.ecency.com/photography/@buraqq/i-was-thinking-taking-nature-photos</link><guid isPermaLink="true">http://direct.ecency.com/photography/@buraqq/i-was-thinking-taking-nature-photos</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[buraqq]]></dc:creator><pubDate>Sat, 10 Feb 2018 18:21:00 GMT</pubDate><enclosure 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2018 16:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rFoGdKu4Ef9NmrngVEW4puY1oUnjoj1vAXHBjSPYBFqpM3h9hhWjTNFHErfp6ZyQ7sV5myJK694?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Speed Up Your Metabolism ???]]></title><description><![CDATA[ACCELERATE THE METABOLİSM 1-The strength of your muscles ıncreases , your metabolism speeds up . therefore, do weight exercises 2-İf you postpone breakfast don't skip breakfast if your body decreases the]]></description><link>http://direct.ecency.com/life/@buraqq/how-to-speed-up-your-metabolism</link><guid isPermaLink="true">http://direct.ecency.com/life/@buraqq/how-to-speed-up-your-metabolism</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[buraqq]]></dc:creator><pubDate>Sun, 04 Feb 2018 12:22:30 GMT</pubDate><enclosure 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