<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 02:52:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bwa/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[We Live In A Time Where Everyone Has Body Dysmorphia]]></title><description><![CDATA[You open  up Instagram and start scrolling through the tens or hundreds of  shirtless pictures...  It seems like it's the trend. I mean whenever I  personally post one, I tend to get a lot more]]></description><link>http://direct.ecency.com/steemit/@bwa/we-live-in-a-time-where-everyone-has-body-dysmorphia</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@bwa/we-live-in-a-time-where-everyone-has-body-dysmorphia</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Wed, 07 Mar 2018 19:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs9fo1aCWeLJJu16JouEqaDTpQGS9xszaCbFUdfFB688n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Don't Need To Go To The Gym As Often As They Have You Believe!]]></title><description><![CDATA[There was a time where I was going to the gym every single day for months... I started to feel off after sometime - my mood and energy took a huge hit. I decided to try a 3-day split to see if that's the]]></description><link>http://direct.ecency.com/steemit/@bwa/you-don-t-need-to-go-to-the-gym-as-often-as-they-have-you-believe</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@bwa/you-don-t-need-to-go-to-the-gym-as-often-as-they-have-you-believe</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Mon, 05 Mar 2018 19:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyg7yeHasfpRK6tgGN3mevjHTbBr4AEoNs5sTqU4u1dG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Achieve ANYTHING!]]></title><description><![CDATA[Achieving anything by creating the right environment in your mind I get asked quite often how I am able to have the discipline and willpower to maintain a healthy lifestyle. We understand that in order]]></description><link>http://direct.ecency.com/steemit/@bwa/how-to-achieve-anything</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@bwa/how-to-achieve-anything</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Sun, 04 Mar 2018 21:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs9fo1aCWeLJJu16JouE9DcUA9GvPVx3S5VjhMpgSitva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Diets Do More Harm Than Good]]></title><description><![CDATA[We live in a "magic-pill" society. .. Our intellect continues to evolve  and come up with ways to make everything stronger, faster, and more  convenient. Life has suddenly become too]]></description><link>http://direct.ecency.com/steemit/@bwa/why-diets-do-more-harm-than-good</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@bwa/why-diets-do-more-harm-than-good</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Sat, 03 Mar 2018 20:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdirVRRc1bbYJfPD7Cp7dFxg8ZQx5DZ3p4QrGXDGY68Y4tvCHfgqi9e1fuU91f7nGhNxgQkM9wHa8sp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Stopped My Old Habit Of Overeating]]></title><description><![CDATA[This could be shocking coming from a fitness junkie... I had a huge issue controlling what I ate, and how much I ate. The only time I was disciplined enough to control my nutrition was when I decided to]]></description><link>http://direct.ecency.com/steemit/@bwa/how-i-stopped-my-old-habit-of-overeating</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@bwa/how-i-stopped-my-old-habit-of-overeating</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Sat, 03 Mar 2018 00:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs9fo1aCWeLJJu16JouFa3imcupKJDLRbNiTTzVWA2LLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How  To Gain Weight Fast for Skinny Guys with High Metabolism 5 STEPS]]></title><description><![CDATA[▶Free 4 Week Workout Program: BeastWithAesthetics.com ▶YouTube.com/BeastWithAesthetics ▶Instagram.com/BeastWithAesthetics ▶Snapchat: Osamsam ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@bwa/b3twsgk1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bwa/b3twsgk1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Fri, 02 Mar 2018 17:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7Zy39d2EDwCKK9vVRKTUS5rBymYjhbXK5pQYHtAS2wBiXFC6jALcYpaqvX5T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Gym Mistakes Making You Fatter]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/sports/@bwa/tuxowwrf</link><guid isPermaLink="true">http://direct.ecency.com/sports/@bwa/tuxowwrf</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Wed, 28 Feb 2018 20:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7tfetnshxCcEow6sYCfz6apVUrpjMBoEojx88sKZDwD46amAQXVvKaTsxjqu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mr. Ottawa Physique]]></title><description><![CDATA[Winning the 2016 Mr. Ottawa title :)]]></description><link>http://direct.ecency.com/photography/@bwa/mr-ottawa-physique</link><guid isPermaLink="true">http://direct.ecency.com/photography/@bwa/mr-ottawa-physique</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Wed, 28 Feb 2018 04:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vredgiePuWbCC1nxNbLpkm2zbZCVu3Mcz3DntbmngX9wPP5WNqZGuP3kKqWnTZDZGm7EQd4HsReuePJQCK4opMeSzCGbyJmoo7n7GJh9wzRuiFgsAWhFqGrGJjZsEsMQAxCEY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Lose Stubborn Belly Fat (COMPLETE GUIDE)]]></title><description><![CDATA[Burning Stubborn Belly Fat What's going on guys, it's BeastWithAesthetics!  Since burning belly fat seems to be the most common and challenging topic,  I decided to crate a step-by-step guide.]]></description><link>http://direct.ecency.com/dtube/@bwa/wnlzyi0b</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bwa/wnlzyi0b</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Tue, 27 Feb 2018 20:38:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8F96ggm7BPZ6pGY2M46SmMY7YPbejJraPrd3Ep1nMGUp6AYPdiHwNFHAFi8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness YouTuber: SteamIt Can CHANGE The World!]]></title><description><![CDATA[My Story Hello everyone! My name is Osama and I’m a 23 year old student athlete living in Ottawa, Canada. When I was 13 years old, I started to realize how much confidence I lacked. I was raised in a]]></description><link>http://direct.ecency.com/introduceyourself/@bwa/fitness-youtuber-steamit-can-change-the-world</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@bwa/fitness-youtuber-steamit-can-change-the-world</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[bwa]]></dc:creator><pubDate>Tue, 27 Feb 2018 01:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgVBLJt1o2zSKSwCF3nomD7qsnePtACLyBcebpi4pTCuu7uFoC5SGHCMvyeCttALiC6BbUhz78pabrE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>