<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 22:00:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@byoga/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The magic of a Mysore practice]]></title><description><![CDATA[As I flopped into my back bends and struggled as always, to get my leg behind my head, a teacher mentioned to me after class “Kopotasana represents saying yes in your life and eka pada sirsasana represents]]></description><link>http://direct.ecency.com/yoga/@byoga/the-magic-of-a-mysore-practice</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/the-magic-of-a-mysore-practice</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Fri, 02 Nov 2018 06:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzk3U6x1Z98Cr1mvTcHxaR8brZHgDTfM4F4WhomSyP8ddXEhLJ4Wy8VKN1zpWeT7hXUGp9L1tpc5CkbL2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Connection]]></title><description><![CDATA[I am a big fan of a daily morning yoga practice, I’ll pull myself there whilst I am half asleep and then wake up and focus whilst my mind is quiet and I am open to listen to my body. Due to a change in]]></description><link>http://direct.ecency.com/yoga/@byoga/connection</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/connection</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Mon, 01 Oct 2018 08:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZkrKTqt2RCx7ujy6LkpiM4kA9hmRv9TmQ97mudRnT7WfEzZhJiXiijdxubNXXeTDvyx9o4vQee1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change, journey and reflection]]></title><description><![CDATA[Sometimes moments such as a change in job, the start of a new year can make us look back and reflect. I recently had my last day in a corporate job where I had been in the department for over 10 years.]]></description><link>http://direct.ecency.com/yoga/@byoga/change-journey-and-reflection</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/change-journey-and-reflection</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Thu, 06 Sep 2018 07:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WPPso5wurJbnHNFRtMinSmb9Sbeb62oMLWRFG3SJHCJ6WLUnVTei8t95Yns8aga6hfCbhR8Vw3XHEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beauty of Vulnerability]]></title><description><![CDATA[“Being vulnerable is the only way to allow you heart to feel true pleasure.” - Bob Marley And at the same time it can be terrifying! I have spent my lifetime building a little fort around the aspects of]]></description><link>http://direct.ecency.com/yoga/@byoga/beauty-of-vulnerability</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/beauty-of-vulnerability</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Thu, 30 Aug 2018 09:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9pAAiu2h3VFiVPmCCcjymVJzzpVKHynihqatkDfWmuK7FBeuMqLSnR6koNKAZeng9zmkp8oamaG746A5yW2UUAhci9yArDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arena of Life]]></title><description><![CDATA[“It is not the critic who counts; not the man who points out how the strong man stumbled, or where the doer of deeds could have done better.The credit belongs to the man who is actually in the arena; who’s]]></description><link>http://direct.ecency.com/quotes/@byoga/arena-of-life</link><guid isPermaLink="true">http://direct.ecency.com/quotes/@byoga/arena-of-life</guid><category><![CDATA[quotes]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Thu, 16 Aug 2018 09:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo12MNYgAkSjK2QAtx2pVUizN3mwS4Qz6wbziDofViej2gZsVqdTTP9awxNA3UZF4HsBJFAdXtcXyNnDcWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Give me strength!]]></title><description><![CDATA[Yoga has given me strength! When people think of a physical yoga practice they usually think stretching, I know this because I have heard the line “I can’t do yoga, I’m not flexible!” Millions of times!]]></description><link>http://direct.ecency.com/yoga/@byoga/give-me-strength</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/give-me-strength</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Tue, 14 Aug 2018 10:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt5MyMGF6xPgPwZFhoLvj1HYga38Y5HCq6oASneX7M8a35whcFjYT6dXLjHVsCBaXcVkALZkq2dSnbai3czJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Feeling]]></title><description><![CDATA[Friday = playday! Have fun, the weekend is almost here! I challenge you to jump into the day with a spring in your step and find a friend to giggle with. - go on! It is Friyay Remember, we want to add]]></description><link>http://direct.ecency.com/yoga/@byoga/friday-feeling</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/friday-feeling</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Fri, 10 Aug 2018 09:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZf8hr8c2YFtR7AWw54nKeQMTbZgQ3wTiDzm86P1GQa7g2pT894frx9CJ75A3JiQVGRPx2KEXgSNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creativity]]></title><description><![CDATA[‘You can’t use up creativity, the more you use the more you have’ -Maya Angelou Some days I love the discipline of a strong yoga practice, some days I want to flow twist point my toes and move to the rhythm]]></description><link>http://direct.ecency.com/yoga/@byoga/creativity</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/creativity</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Thu, 02 Aug 2018 09:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvaDaWGFa71rnafxYHeRHVTkgnm5C8udhz2nwVr3DbHaGm4KQZujKbGqen7kzycLkTMk3j2GTRKb9gpBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your inner child]]></title><description><![CDATA[Open your heart 💓, dance, get muddy feet, wear sequins & laugh until your cheeks hurt.No matter what your age, release your inner child.I promise it will be better than any anti-aging cream!]]></description><link>http://direct.ecency.com/yoga/@byoga/your-inner-child</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/your-inner-child</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Wed, 01 Aug 2018 08:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWYkw82L5jXm91SBLpqdMVHqUPohpcdfquqqjmd8625UVGUkrJR46LZ1Udk3V7wXhynZDu666XyMAqV3uJNh3JN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nature]]></title><description><![CDATA[Take me to the mountains for that is where I belong Just birds and trees, and wind and leaves, and silence as my song. I grew up in the countryside but work mostly in cities. I am so grateful to be able]]></description><link>http://direct.ecency.com/nature/@byoga/nature</link><guid isPermaLink="true">http://direct.ecency.com/nature/@byoga/nature</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Tue, 31 Jul 2018 07:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJYDJNU4FyqmnHNsUUd7ovNhMaZJayR7iKaKGYijZGLgAjwv6G7zoMtHHyKyTtYpWLBD9WyjZq4eFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life is a carnival]]></title><description><![CDATA[This time last year I was covered in feathers and jewels, shaking my bones to soca music after a sunrise paint party 🎉. Sending colourful memories to all those celebrating Bermuda hero’s weekend! We are]]></description><link>http://direct.ecency.com/carnival/@byoga/life-is-a-carnival</link><guid isPermaLink="true">http://direct.ecency.com/carnival/@byoga/life-is-a-carnival</guid><category><![CDATA[carnival]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Sun, 24 Jun 2018 11:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1qFxiTr5MVkiy6YGZdHg8LD5LesR4rcJM8RPR2uMkmkpTinuVpNiRvPJaPznFE7UC7XJj5L2yX5ubvBivWUq1wvomQx37vgTJ54QWVV3oGb7w5itHCmZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Journey Home]]></title><description><![CDATA[“Every day is a journey and the journey itself is home” -Matsuo Basho I am so grateful I have had the chance and the support to be mobile, to take my life journey to some incredible countries and meet]]></description><link>http://direct.ecency.com/meditation/@byoga/journey-home</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@byoga/journey-home</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Fri, 25 May 2018 05:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6JvcwfrmqbyLCVo2spBQxqkBLBBB18bgAsFdgjxFs1VGQPfsHEw74vveFLjVhfbu8oc59SYLF4RtwjmzWQoeYVJMzv2XHzwkJj5z4qpix4Ttvb2iVrYk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Routines]]></title><description><![CDATA[I am not naturally a morning person, I burn the candle at both ends and honestly still find my most creative time very late at night. Someone once told me, my engine takes a while to get going but when]]></description><link>http://direct.ecency.com/yoga/@byoga/morning-routines</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/morning-routines</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Tue, 01 May 2018 12:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvunFMLgwRmxLyDaboLJ4CjUJeKssnh21PhmFrUhEswbaPajNqPNDgGnCx5BB6Ze5hptu1PVGb9xpKCJoNicvaPqEko8zsAK5f9SknoPhDFAjDpAGYPU1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freedom]]></title><description><![CDATA[Freedom! ‘The secret to happiness is freedom, the secret to freedom is courage’ - Thucydides What is your freedom? Take this tiny moment and question: Do I feel free? Do I feel happy? When did I last feel]]></description><link>http://direct.ecency.com/yoga/@byoga/freedom</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/freedom</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Wed, 18 Apr 2018 05:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqLqbVLbH8SM3GJFHsC5E1v2hSdM5oQHrKW7HTnB7unzrcQFJH7Q73cVyjtMBsA5hTagX7qoPiJUJsPq9PUed4tfFKLGJyX4C3Jf5F5q7vYDg3HWC9NvJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy hump day!]]></title><description><![CDATA[Sending bright floral positive vibes your way! Have a very happy hump day! Namaste 🙏 B x]]></description><link>http://direct.ecency.com/yoga/@byoga/happy-hump-day</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/happy-hump-day</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Wed, 11 Apr 2018 11:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6cY8Zkay3fu38AMd9gSU41qiTT65Trp5Ye9NEt4BzuQhCjbSmXPirLSFys4WCVct7hx8pFTYnaSExxbWSTnVzWpsmnnnszLrXqh4RqkN55wyfUQ3K2qNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation Contest #1 "Smell the Roses"]]></title><description><![CDATA[Allowing ourselves time to appreciate the world and the life we lead can be beautiful and one of the greatest gifts we can give ourselves. No matter how small the moment is, how small the thing we appreciate]]></description><link>http://direct.ecency.com/steemfam/@byoga/meditation-contest-1-smell-the-roses</link><guid isPermaLink="true">http://direct.ecency.com/steemfam/@byoga/meditation-contest-1-smell-the-roses</guid><category><![CDATA[steemfam]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Mon, 09 Apr 2018 21:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzEDUd2hxeDezAYTjdYqZ67P6F9PT5jDdiiCoioZN6QRkwZ9WYGzZ48LjYBA8oPAYzafRQ24qzqRCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking the reactions holding us back]]></title><description><![CDATA[So back to my regular Mysore ashtanga Yoga class, back to my regular teacher and what a week back! Over the last few months I have floated from teacher to teacher with a lot of self practice in between.]]></description><link>http://direct.ecency.com/yoga/@byoga/breaking-the-reactions-holding-us-back-c905c6630b254</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/breaking-the-reactions-holding-us-back-c905c6630b254</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Mon, 09 Apr 2018 10:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe3wLu9uggG1v6874fEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to work]]></title><description><![CDATA[My 6 month sabbatical has come to a close. I am so grateful to have time and the space to explore. I was able to think, to write, to snap photos, to meditate, to practice more and deeper yoga and to meet]]></description><link>http://direct.ecency.com/yoga/@byoga/back-to-work-029fb2d15f155</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@byoga/back-to-work-029fb2d15f155</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Thu, 05 Apr 2018 05:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6WbHjQUAexqqmBDMhRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Meditation In Goa]]></title><description><![CDATA[A beautiful spot for morning meditation 🧘‍♀️ followed by a juicy ashtanga practice on my last morning in Goa. Thank you for such an incredible and magical time, I will cherish these moments as I head]]></description><link>http://direct.ecency.com/meditation/@byoga/morning-meditation-in-goa-e541a1031221d</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@byoga/morning-meditation-in-goa-e541a1031221d</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Tue, 20 Mar 2018 12:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxTEyMre6Xcf6X97KwMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To Vegan or not to Vegan that is the question?]]></title><description><![CDATA[Sat here tucking into my Raw Vegan Lasagne I am thoroughly enjoying this health food and vegan movement that is happening. I am very happy that people are starting to look at the source of their food,]]></description><link>http://direct.ecency.com/vegan/@byoga/to-vegan-or-not-to-vegan-that-is-the-question</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@byoga/to-vegan-or-not-to-vegan-that-is-the-question</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[byoga]]></dc:creator><pubDate>Mon, 19 Mar 2018 05:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MWni6D1DpEXTTqGz86XjEWnvYF6MDrGg44jqkbRMBUn9JVXMZRn9TQoDWRmWdMG1Xb5UDki3Lf2RrWebganYreS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>