<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 06:47:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@c4rest/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Serena is on her way to another Grand Slam]]></title><description><![CDATA[You have to love Serena. After watching the quarter and semifinals Serena shows her greatness. After coming back down 4-3 she showed her athleticism. She's on her way to winning her 24th grand slam. You]]></description><link>http://direct.ecency.com/sports/@c4rest/serena-is-on-her-way-to-another-grand-slam</link><guid isPermaLink="true">http://direct.ecency.com/sports/@c4rest/serena-is-on-her-way-to-another-grand-slam</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sat, 08 Sep 2018 02:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovVteJ5vuNqBHZ2ZkuNhQtb9UH1Yvm8GCVgCgZ5YdyKmKF38AYj968DPpwdK3Jvk3pAEvd2zh5DphWXkrv5Uu6eHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoying this view and taking the time to relax]]></title><description><![CDATA[As I sit here on this balcony with my white hennessy looking at the sunset on this lake. I can think about this time last year when I felt the whole world was falling apart around me. I worked very hard]]></description><link>http://direct.ecency.com/travel/@c4rest/enjoying-this-view-and-taking-the-time-to-relax</link><guid isPermaLink="true">http://direct.ecency.com/travel/@c4rest/enjoying-this-view-and-taking-the-time-to-relax</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sat, 08 Sep 2018 01:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvajaAJjpkywbXeBn4z3iSQ1qoTXV3cXnJjJ9P5CURpvMRWNdu1oamqDPnn7NMAkYL38zn7m4g9ENwHyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I just found out I'm Senegalese by tracing my DNA]]></title><description><![CDATA[All of my life I have wondered where did I originally come from. Being from New Jersey in a very diverse place where it's so many cultures I would see all of my friends celebrate their different cultures]]></description><link>http://direct.ecency.com/life/@c4rest/i-just-found-out-i-m-senegalese-by-tracing-my-dna</link><guid isPermaLink="true">http://direct.ecency.com/life/@c4rest/i-just-found-out-i-m-senegalese-by-tracing-my-dna</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sun, 02 Sep 2018 22:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WBUCG1ewmrk2DXNWiQWY97ZiNKBacXzzk9xLV33tVKTD5Gbg7Wd2c1gNMSs9HEisv8APnC6tBph3Yz966G2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saute Chicken veggies and white rice for dinner]]></title><description><![CDATA[I love this combination. Chicken veggies over white rice. Saute chicken in my opinion can go with pretty much anything.]]></description><link>http://direct.ecency.com/health/@c4rest/saute-chicken-veggies-and-white-rice-for-dinner</link><guid isPermaLink="true">http://direct.ecency.com/health/@c4rest/saute-chicken-veggies-and-white-rice-for-dinner</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Tue, 21 Aug 2018 05:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUdMPAVp7Z5G8wWeKnwWhNkfUWyV7xw1BeHN7FMiFQvzvRZ1oard9caZsY8YbwX2iT73mePJeeuy4yAjFsonPSBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Yankees up 6-2 bottom of the 6]]></title><description><![CDATA[Hey to all my Yankees fans out there. We are having a great game a great year so far. With a 6 run inning in the first. It's nothing like a grand slam at home in the first inning to get the crowd into]]></description><link>http://direct.ecency.com/sports/@c4rest/my-yankees-up-6-2-bottom-of-the-6</link><guid isPermaLink="true">http://direct.ecency.com/sports/@c4rest/my-yankees-up-6-2-bottom-of-the-6</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sun, 19 Aug 2018 19:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1RBfseZdricE465yLepcWdJDcBUm54Ux7TUevX7JHjRUocbJqnUyQziu5kUfGV22fiTf4QRXatBbr7eE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dinner this evening was good and a little healthy]]></title><description><![CDATA[Dinner was great this evening. It's good to know chefs. This is the first time I've had pasta from scratch without sauce. This eating good is going smoothly. Plate is chicken white rice caesar salad and]]></description><link>http://direct.ecency.com/health/@c4rest/dinner-this-evening-was-good-and-a-little-healthy</link><guid isPermaLink="true">http://direct.ecency.com/health/@c4rest/dinner-this-evening-was-good-and-a-little-healthy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sun, 19 Aug 2018 05:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V5ALxj8QPacSWfsHh1h6y9eKkHSja7oNTeJZwb296piTCfC3crwWho1pYM9cAiaEmKrgLeYwgJmaeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 Billion Back into the Market]]></title><description><![CDATA[Hey guys 24 Billion back into the market in 24 hours. Check out the video.]]></description><link>http://direct.ecency.com/bitcoin/@c4rest/20-billion-back-into-the-market</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@c4rest/20-billion-back-into-the-market</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sat, 18 Aug 2018 01:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3vDqYaVwfVipJGf1Ys74YxtP56CkPcSSbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 | Plate of Veggies for lunch]]></title><description><![CDATA[Day 7 having this plate of veggies for lunch. I like to boil my veggies and add a little salt. I can get use to this eating health thing.]]></description><link>http://direct.ecency.com/health/@c4rest/day-7-or-plate-of-veggies-for-lunch</link><guid isPermaLink="true">http://direct.ecency.com/health/@c4rest/day-7-or-plate-of-veggies-for-lunch</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Thu, 16 Aug 2018 22:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZkUjATu9EQkywqXAZeWKR4WYCSrSXXFihkowLU814Z2mhU9EbtbfnQu3rTB1K8HX8PjMT6kXtxSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Binance Basics]]></title><description><![CDATA[Hey guys this is a basic video on Binance one of the largest Crypto Exchanges in the world. Click the link below if you are not on Binance. Enjoy guys. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/binance/@c4rest/s6s7n44x</link><guid isPermaLink="true">http://direct.ecency.com/binance/@c4rest/s6s7n44x</guid><category><![CDATA[binance]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Wed, 15 Aug 2018 23:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7HcQbboHyZkj9WAw8eyJSHDS49Fd5GDSCs8vKR2ZYEMcu2LfubWsywwxS8ND?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 | Good ol Chipotle]]></title><description><![CDATA[Today is day 6 of eating healthy. What I had for dinner this evening was a chicken burrito with brown rice and pinto beans. I usually get everything on it except guacamole and sour cream. Putting all the]]></description><link>http://direct.ecency.com/health/@c4rest/day-6-or-good-ol-chipotle</link><guid isPermaLink="true">http://direct.ecency.com/health/@c4rest/day-6-or-good-ol-chipotle</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Wed, 15 Aug 2018 01:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNeQy5MjKxK3NacEgLsYro4HbtbQnMPXrRXuXxao4D3CTGxM1T1GakpvswZ2bZGTGAiYFaMuhhFg4ZdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 | I had Minestrone soup from Olive Garden]]></title><description><![CDATA[I have to say I'm doing good guys. Today is my girls birthday and I was going to cheat on my diet a little but I held strong. This evening I had the Minestrone soup from Olive Garden. If you never had]]></description><link>http://direct.ecency.com/health/@c4rest/day-5-or-i-hade-minestrone-soup-from-olive-garden</link><guid isPermaLink="true">http://direct.ecency.com/health/@c4rest/day-5-or-i-hade-minestrone-soup-from-olive-garden</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Tue, 14 Aug 2018 04:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9TFDcviy1Gm32WZYh4y5V89SJRszdw9i514ggKhptiG2BZkPPxBkh4j8JBb19YdYw3A7iZRxfEz9BeUm8xd1GgGiRVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 | I had a Mango for Brunch]]></title><description><![CDATA[Hey guys today is day 4 of my journey to lose 10 lbs a month for 3 months. I like to have mine cut in a bowl with a little bit of salt. I like when it's in this stage as it's not to hard or soft and a]]></description><link>http://direct.ecency.com/introducemyself/@c4rest/day-4-or-i-had-an-mango-for-brunch</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@c4rest/day-4-or-i-had-an-mango-for-brunch</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Mon, 13 Aug 2018 00:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovTavwvLueAjZ6uAD4D3RFoLKKFgTk9AB6mDqkcgr85HVWWz9LsVfDsUK81UGMLhjDHv7WvSnxfXYsAkvJE2Fp9av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do not misplace your password like I did on Steemit]]></title><description><![CDATA[Hey guys I thought this would be a good post for all of the newbies and some of the fellow steemians thats been around for a while. I've heard about Steemit last Summer but figured I wait until I know]]></description><link>http://direct.ecency.com/introducemyself/@c4rest/do-not-misplace-your-password-like-i-did-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@c4rest/do-not-misplace-your-password-like-i-did-on-steemit</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sun, 12 Aug 2018 22:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpxhtSMwCmY9WpNZQTq2AEtEGLx31r8g7d1kwFdA8SPnmyJXADU9w4pg8Kqzaw5wwkCcr8pbE9RUyQmc23Gv75RpdpDxav6nDKT98Xpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Captured this Sunset on the water in Phoenix this evening]]></title><description><![CDATA[Sometimes you have to sit back and watch nature. I like to sit by the water sometimes to relax and think. With my busy life its good to watch the sunset and figure out what I am going to do next. I tried]]></description><link>http://direct.ecency.com/photo/@c4rest/captured-this-sunset-on-the-water-in-phoenix-this-evening</link><guid isPermaLink="true">http://direct.ecency.com/photo/@c4rest/captured-this-sunset-on-the-water-in-phoenix-this-evening</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sun, 12 Aug 2018 04:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQh65JbKD819fByoaUtmqMRZYexZ9CbAwoE7pgs9SvN8NCybUUAfKaewHk7hxbEs5b2rvtRbAqQkMHLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 | I had only a jar of pickles for lunch]]></title><description><![CDATA[Hello Steemit, today is day three of my journey to eating healthy and getting back in shape. My goal is lose 30 lbs by November so that is 10 lbs a month. I found that pickles can be filling when you eat]]></description><link>http://direct.ecency.com/health/@c4rest/day-3-or-i-had-only-a-jar-of-pickles-for-lunch</link><guid isPermaLink="true">http://direct.ecency.com/health/@c4rest/day-3-or-i-had-only-a-jar-of-pickles-for-lunch</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sat, 11 Aug 2018 22:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvaGCbfhMFwsjQER9tqxcgz3rqGw4HQr9GgwEJHFjq6xiU2xJscoR9vmvi3R8nbnuj7Nuv23raBHT3WZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who's going to be MVP this season]]></title><description><![CDATA[I'm a King James fan especially after opening his I Promise school in his hometown. Since I'm a Lakers fan once I heard he signed I was ready to order my Jersey. With all that said and coming off this]]></description><link>http://direct.ecency.com/sports/@c4rest/who-s-going-to-be-mvp-this-season</link><guid isPermaLink="true">http://direct.ecency.com/sports/@c4rest/who-s-going-to-be-mvp-this-season</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sat, 11 Aug 2018 09:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvTN2GWEQtt8QFDYbjBThVHFGF3SUvwK5TUuGzgFkesbeysniWpougVD5ye93wBfQj2pRrnP1PgEYZJrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 I had Subway's Rotisserie Chicken Sandwhich]]></title><description><![CDATA[Hello Steemit, today was day two of eating and getting healthy. My goal is to lose 30 lbs by my birthday in November. That would be 10 lbs a month. This sandwich is a very good sandwich. I normally get]]></description><link>http://direct.ecency.com/health/@c4rest/day-2-i-had-subway-s-rotisserie-chicken-sandwhich</link><guid isPermaLink="true">http://direct.ecency.com/health/@c4rest/day-2-i-had-subway-s-rotisserie-chicken-sandwhich</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Sat, 11 Aug 2018 08:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zPUhV8fhyqP4LnHDdHpx2Q8v8x5KUqv3evevdukiFsLyJMVP8Y7tLXhLpDta7ChNef8FKRFMhGHfPgh9n2C5QJ5gD82qwFrinFaCv9K1NxWrqsqGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today I start my Journey to get back into shape]]></title><description><![CDATA[Hello Steemit family. Today I start my journey to getting back into shape. All of my I have been into sports and always had an 6 pick. I would be in Football, Basketball, track and boxing. After college]]></description><link>http://direct.ecency.com/introducemyself/@c4rest/today-i-start-my-journey-to-get-back-into-shape</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@c4rest/today-i-start-my-journey-to-get-back-into-shape</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[c4rest]]></dc:creator><pubDate>Fri, 10 Aug 2018 06:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo1WEQ92bAQVG1e9e4rH4DFVEoWsdJJNTi5N5EpUkA8yZMxRxCj8Dx4Km8YqUrYuBWiRQmo8vjjDEw2t2Yv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>