For a long time I have had insomnia and it takes me a while to get to sleep at night so I usually listen to some music that relaxes and calms me. I also suffer from a panic disorder and often get panic attacks, which can sometimes be stopped by listening to calming music. Ill pick my favorite songs, I use to calm me down and help me sleep here and if you are interested in looking at more of them, I have an entire playlist of them here - https://www.youtube.com/playlist?list=PLaN9ahk3akFwEClHSBgXAzSu6Yw-xyfn5

サクラ色〜AUN　 J　オーケストラ

Joe Hisaishi - The Sixth Station

大神　BGM 天神族のテーマ

Studio Ghibli Music Relaxing Harp Hayao Miyazaki Collection

Departure (Kiki's Delivery Service) - Grooploop

癒しBGM！！勉強用BGM！ゆっくりしたい時に

AUN J-Classic Orchestra — S a k u r a Z ak a

Itsumo Nandemo

Ryuichi Sakamoto Trio 1996

"Kyoto Autumn leaves"

Hope ypou enjoyed these if you have any suggestions or want to list some of your favorites below, feel free Ill check them out !