I have anxiety and a panic disorder and always wanted to use meditation as many people say it works, but the few times I have tried it, I went into a panic attack. I think maybe I was just thinking too much on my heartbeat and my internal thoughts or maybe I was in a bad state. Its been a while since that and I think I should try it again. Im trying to become a healthier person, so im going to book mark this and come back to it later in the week when I get some free time to try it out. I know theres also a few youtube channels dedicated to helping beginners meditate.