I know you might get busy, you have a lot of work to do at the office, you are so engrossed with a lot of activities, but when was the last time you had a proper meal?
There should be no excuse at all for not eating a good food because this is your life we are talking about here dear friend and it is very important that you pay proper attention to your health, it should not be taken for granted at all.
You might even be too busy to cook, then why don't you get a good restaurant to purchase a good food. A work that will consume your time should be able to give a good pay at the end of the day.
Eating a good food is essential for building up yourself, so why dont you do that and make yourself helthy.