<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 11:31:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@calistenia360/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Do not do this exercise for the Back [EN]]]></title><description><![CDATA[The dominaes behind the nape or also known as "Christs" To delve deeper into the subject first we must know that they are dominated. Dominated: It is an exercise that consists of flexing your]]></description><link>http://direct.ecency.com/healt/@calistenia360/do-not-do-this-exercise-for-the-back-en</link><guid isPermaLink="true">http://direct.ecency.com/healt/@calistenia360/do-not-do-this-exercise-for-the-back-en</guid><category><![CDATA[healt]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sun, 14 Oct 2018 13:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhzvxGeLpiDMjNtzkWwvYRECkou3vjnQycvxkkcmoqFEWRgjT18U3fEEgC3sF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No hagas este ejercicio para la Espalda [ES]]]></title><description><![CDATA[Las dominadas trasnuca o también conocidas como "Cristos" Para profundizar mas en el tema primero debemos saber que son las dominadas. Dominadas: Es un ejercicio que consiste en flexionar tus]]></description><link>http://direct.ecency.com/spanish/@calistenia360/no-hagas-este-ejercicio-para-la-espalda-es</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@calistenia360/no-hagas-este-ejercicio-para-la-espalda-es</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Fri, 12 Oct 2018 14:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhzvxGeLpiDMjNtzkWwvYRECkou3vjnQycvxkkcmoqFEWRgjT18U3fEEgC3sF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The best exercise for the legs and glutes]]></title><description><![CDATA[It is very important to train our lower train as well as the upper train, to achieve a balance and body symmetry, besides that in this are some of the largest muscles of the body of which we use every]]></description><link>http://direct.ecency.com/health/@calistenia360/the-best-exercise-for-the-legs-and-glutes</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/the-best-exercise-for-the-legs-and-glutes</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sun, 11 Mar 2018 16:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxS65KTySfRhkzfUeS8kguG8Fgpnd7B4aTh25rBkN7Ee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El mejor ejercicio para las piernas y glúteos]]></title><description><![CDATA[Es de gran importancia entrenar nuestro tren inferior tanto como el tren superior, para lograr un equilibro y simetría corporal, ademas de que en este se encuentran algunos de los músculos mas grandes]]></description><link>http://direct.ecency.com/spanish/@calistenia360/el-mejor-ejercicio-para-las-piernas-y-gluteos</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@calistenia360/el-mejor-ejercicio-para-las-piernas-y-gluteos</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sat, 10 Mar 2018 15:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxRCyiGGLdhNAgiLLpme53tEWed1rQ4bHUioG7bW7pWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Importance of conditioning before training [EN]]]></title><description><![CDATA[Before getting into what conditioning really is, you have to know what meaning this word has. It is basically preparing us to perform some type of physical activity or training, in a few words, it is the]]></description><link>http://direct.ecency.com/busy/@calistenia360/importance-of-conditioning-before-training-en</link><guid isPermaLink="true">http://direct.ecency.com/busy/@calistenia360/importance-of-conditioning-before-training-en</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sun, 04 Mar 2018 01:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxLm6r98YRufkA5Doz5PzJu4q8jxASE7okRp11QD7Dxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importancia del acondicionamiento antes de entrenar [ES]]]></title><description><![CDATA[Antes de adentrarnos en que es realmente el acondicionamiento, hay que saber que significado posee esta palabra. Es básicamente prepararnos para realizar algún tipo de actividad física o entrenamiento,]]></description><link>http://direct.ecency.com/busy/@calistenia360/importancia-del-acondicionamiento-antes-de-entrenar-es</link><guid isPermaLink="true">http://direct.ecency.com/busy/@calistenia360/importancia-del-acondicionamiento-antes-de-entrenar-es</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Fri, 02 Mar 2018 20:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxKsoPgHxWrdEyZVJVFQjTCuxiv9KYrbmqvsWwSP1No8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ 4 types of abs for beginners [EN]]]></title><description><![CDATA[We all want to get strong and defined abs, for that it is necessary to have a good diet and a regime of effective exercises. We always have to vary our routines in order to achieve a better job in the]]></description><link>http://direct.ecency.com/busy/@calistenia360/4-types-of-abs-for-beginners-en</link><guid isPermaLink="true">http://direct.ecency.com/busy/@calistenia360/4-types-of-abs-for-beginners-en</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sun, 25 Feb 2018 04:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLDboRSGbNw6t7WxQsaWyNQDY3pSVaK9hmNBQhjuwuRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 tipos de abdominales para principiantes [ES]]]></title><description><![CDATA[Todos queremos conseguir unos abdominales fuertes y definidos, para eso es necesario tener una buena alimentación y un régimen de ejercicios efectivos. Siempre hay que variar nuestras rutinas para así]]></description><link>http://direct.ecency.com/busy/@calistenia360/4-tipos-de-abdominales-para-principiantes-es</link><guid isPermaLink="true">http://direct.ecency.com/busy/@calistenia360/4-tipos-de-abdominales-para-principiantes-es</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sat, 24 Feb 2018 04:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLCihzesiPYyhY77ngmmwPV14wEDTVJaPS8yeqMEqMQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why drink water when you train? [EN]]]></title><description><![CDATA[DRINK WATER! Simply for the simple reason that we need water to live, but even if you practice some physical activity it is very important to stay hydrated and many do not. It is enough to say that if]]></description><link>http://direct.ecency.com/health/@calistenia360/why-drink-water-when-you-train</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/why-drink-water-when-you-train</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Mon, 19 Feb 2018 02:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGL9Aj8oJ9ihsUm1NyiDwzfk9G9y69g8Ym1vhoiwcknUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Por que tomar agua cuando entrenas? [ES]]]></title><description><![CDATA[¡TOMA AGUA! Simplemente por la sencilla razón de que necesitamos el agua para vivir, mas aun si practicas alguna actividad física es muy importante mantenerse hidratado y muchos no lo hacen. Solo basta]]></description><link>http://direct.ecency.com/health/@calistenia360/por-que-tomar-agua-cuando-entrenas</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/por-que-tomar-agua-cuando-entrenas</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sat, 17 Feb 2018 14:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGMrqxwmKcAPDyCSbqmyKmFLkQaN357SKCqc4djbe2Gv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn the basic types of push-ups [EN]]]></title><description><![CDATA[The push-ups are a classic exercise, to do them you do not need any equipment, so you can do them anywhere. These are the most common variations of this exercise. 1) Regular Push-ups: It is the basic type]]></description><link>http://direct.ecency.com/health/@calistenia360/learn-the-basic-types-of-push-ups-en</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/learn-the-basic-types-of-push-ups-en</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Wed, 14 Feb 2018 03:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGKCxbRzXaJSZQC7ckpMPjmSzoSyKASKyrb9DpJ2rywt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aprende los tipos básicos de flexiones [ES]]]></title><description><![CDATA[Las flexiones son un ejercicio clásico, para realizarlas no hace falta ningún equipo, por lo que las puedes realizar en cualquier lugar. Estas son las variaciones mas comunes de este ejercicio.  1)]]></description><link>http://direct.ecency.com/health/@calistenia360/aprende-los-tipos-basicos-de-flexiones-es</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/aprende-los-tipos-basicos-de-flexiones-es</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Mon, 12 Feb 2018 12:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMM82wuXNqQb9c21?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importance of training [EN]]]></title><description><![CDATA[Exercise is a fundamental part of a healthy lifestyle, it helps us to increase our immune system and be more resistant to diseases, it also helps us to improve our mood, causing our stress levels to decrease.]]></description><link>http://direct.ecency.com/health/@calistenia360/importance-of-training-en</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/importance-of-training-en</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sat, 10 Feb 2018 04:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMrPLpkjBJf5YwWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importancia del entrenamiento [ES]]]></title><description><![CDATA[El ejercicio constituye parte fundamental de un estilo de vida saludable, nos ayuda a incrementar nuestro sistema inmunológico  y ser mas resistentes a enfermedades, también nos ayuda a mejorar nuestro]]></description><link>http://direct.ecency.com/health/@calistenia360/importancia-del-entrenamiento-es</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/importancia-del-entrenamiento-es</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Fri, 09 Feb 2018 03:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMrPLpkjBJf5YwWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calisthenics also train legs [EN]]]></title><description><![CDATA[These are the most common exercises to exercise your legs in calisthenics:  1) Squats: It is one of the most complete exercises that exist, they serve to tone the legs and buttocks, without embarking]]></description><link>http://direct.ecency.com/health/@calistenia360/calisthenics-also-train-legs-en</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/calisthenics-also-train-legs-en</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Wed, 07 Feb 2018 18:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3jT2D88W3GJqcei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[En la Calistenia también se entrenan las piernas [ES]]]></title><description><![CDATA[Estos son los ejercicios mas comunes para ejercitar tus piernas en la Calistenia: 1) Sentadillas: Es uno de los ejercicios más completos que existen, sirven para Tonificar las piernas y los glúteos, sin]]></description><link>http://direct.ecency.com/health/@calistenia360/en-la-calistenia-tambien-se-entrenan-las-piernas-es</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/en-la-calistenia-tambien-se-entrenan-las-piernas-es</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Wed, 07 Feb 2018 12:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3jT2D88W3GJqcei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Women also train Calisthenics [EN]]]></title><description><![CDATA[ It is well known that women at the time of training look for thick and defined legs, large and strong buttocks, however they are afraid to train the upper body train, because they think they are]]></description><link>http://direct.ecency.com/health/@calistenia360/women-also-train-calisthenics-en</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/women-also-train-calisthenics-en</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Tue, 06 Feb 2018 02:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnKa5sgFbybNzXNCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Las mujeres también entrenan Calistenia [ES]]]></title><description><![CDATA[Es bien sabido que las mujeres a la hora de entrenar buscan tener piernas gruesas y definidas, glúteos grandes y fuertes, sin embargo tienen temor a entrenar el tren superior de su cuerpo, debido a que]]></description><link>http://direct.ecency.com/health/@calistenia360/las-mujeres-tambien-entrenan-calistenia-es</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/las-mujeres-tambien-entrenan-calistenia-es</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Mon, 05 Feb 2018 03:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnKa5sgFbybNzXNCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you want to start training Calisthenics? [EN]]]></title><description><![CDATA[These are some basic calisthenics exercises that you should start with.    1) Push-ups: They work on strengthening the muscles in the chest, shoulders and arms, however the abdominals are also used as]]></description><link>http://direct.ecency.com/health/@calistenia360/do-you-want-to-start-training-calisthenics-en</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/do-you-want-to-start-training-calisthenics-en</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sun, 04 Feb 2018 02:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnHszQNrzDXoW87Bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Quieres empezar a entrenar Calistenia? [ES]]]></title><description><![CDATA[Estos son algunos ejercicios básicos en la Calistenia con los que debes iniciar.   1) Flexiones o Lagartijas:  Trabajan en el fortalecimiento de los músculos en el pecho, hombros y brazos, sin embargo]]></description><link>http://direct.ecency.com/health/@calistenia360/quieres-empezar-a-entrenar-calistenia-es</link><guid isPermaLink="true">http://direct.ecency.com/health/@calistenia360/quieres-empezar-a-entrenar-calistenia-es</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[calistenia360]]></dc:creator><pubDate>Sat, 03 Feb 2018 02:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnHszQNrzDXoW87Bc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>