<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 15:39:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@calories/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[apple or pasta =100g pasta =26g carbs]]></title><description><![CDATA[1 medium apple: calories 100 100g pasta: calories 130 Sometimes, when we think of "Carbohydrates" we may instantly think of pasta or bread. It was only a few years back, when I started to take]]></description><link>http://direct.ecency.com/food/@calories/apple-or-pasta-100g-pasta-26g-carbs</link><guid isPermaLink="true">http://direct.ecency.com/food/@calories/apple-or-pasta-100g-pasta-26g-carbs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[calories]]></dc:creator><pubDate>Thu, 12 Oct 2017 17:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCh9BWwa83zGbmTfKcXHsrKmFHi4uyWhBSWH4ZQUPo37vVjqs9deYDjeqCjo9XunpoMeXR8FCohN8tV4ajnKmcnDXYstzD31ggRY9c7HkVWPhTaAydjGgh8ibPVYkGRccgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seems everyone is counting their 'macros' nowadays. But what are macros?]]></title><description><![CDATA[Most simply, 'macros' is short for macronutrients, of which there are three; protein, fats and carbohydrates (or four if you include water) . They are the building blocks of which all our food and calories]]></description><link>http://direct.ecency.com/food/@calories/seems-everyone-is-counting-their-macros-nowadays-but-what-are-macros</link><guid isPermaLink="true">http://direct.ecency.com/food/@calories/seems-everyone-is-counting-their-macros-nowadays-but-what-are-macros</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[calories]]></dc:creator><pubDate>Tue, 10 Oct 2017 19:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCDikAmVd8eRiJ6cCLCJb1joFzvs9mmfS44TXcBuYn1ye7CjAk4J9zCA544bdufLUQH7YufdnR6jBjN7ACKbHs7jfYoLekSwFmnZ9kvLifXNME9UagDbgMZ7sZxatbHiw9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💥DOUBLE TAP FOR NUTS💥]]></title><description><![CDATA[🍇Nuts can be delicious and convenient and a source of goodness. But nuts are also often portrayed as being high-protein, which is not true. Nuts contain a lot of (good) fats, which means the calories]]></description><link>http://direct.ecency.com/food/@calories/double-tap-for-nuts</link><guid isPermaLink="true">http://direct.ecency.com/food/@calories/double-tap-for-nuts</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[calories]]></dc:creator><pubDate>Fri, 06 Oct 2017 17:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYg2Cw8PxQHXz1Bgng46tDBg36vct6U9gR3fzpMVCMyeavYvsoJ6z2vPVLw5vWpkUzwfEK4x4az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍇 vs. 🍇 It's important to be mindful and conscious of what you're eating, and this is something I'm trying to learn and incorporate into my own lifestyle.]]></title><description><![CDATA[( The first are grapes. The second has been dried, meaning all it's water content has been evaporated, and this totally changes the nutritional value...🍇. . ✖️The raisins are 77% higher in calories for]]></description><link>http://direct.ecency.com/funny/@calories/vs-it-s-important-to-be-mindful-and-conscious-of-what-you-re-eating-and-this-is-something-i-m-trying-to-learn-and-incorporate</link><guid isPermaLink="true">http://direct.ecency.com/funny/@calories/vs-it-s-important-to-be-mindful-and-conscious-of-what-you-re-eating-and-this-is-something-i-m-trying-to-learn-and-incorporate</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[calories]]></dc:creator><pubDate>Sun, 24 Sep 2017 16:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89wD9uifY9d2ax7EK9ibsPK81sYsW9cYAwK4WubxjAw2RRcfoBRLvZq4wtAjSqoxaZANFEH68QCvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VITAMIN C: 🍊vs.🌶]]></title><description><![CDATA[( Did you know that a red pepper has nearly 3 times more Vitamin C per gram than an orange!? 🍊 🌶 VITAMIN C is vital for the growth and repair of tissues in all parts of our body. It is also needed for]]></description><link>http://direct.ecency.com/caloriecomparision/@calories/vitamin-c-vs</link><guid isPermaLink="true">http://direct.ecency.com/caloriecomparision/@calories/vitamin-c-vs</guid><category><![CDATA[caloriecomparision]]></category><dc:creator><![CDATA[calories]]></dc:creator><pubDate>Sun, 24 Sep 2017 16:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYS71PNqcxT8gQxekZC3rnNK4y79EDpPs1pUSq2hsYVsVvhEr1CQogRBX6DWuWWscZFmWLWJHxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[❌Don't use bulking as an excuse to eat junk ❌]]></title><description><![CDATA[I know I eat the odd packet of Reeses cups here and there, it's fine to have a treat every now and then, but if you are bulking you need 80% of your foods to be nutritious and wholesome. Above are my favourite]]></description><link>http://direct.ecency.com/caloriescomarision/@calories/don-t-use-bulking-as-an-excuse-to-eat-junk</link><guid isPermaLink="true">http://direct.ecency.com/caloriescomarision/@calories/don-t-use-bulking-as-an-excuse-to-eat-junk</guid><category><![CDATA[caloriescomarision]]></category><dc:creator><![CDATA[calories]]></dc:creator><pubDate>Thu, 21 Sep 2017 14:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRgw1diYeYs2wv3T5wGYvDpJwyJBbn3Qww4ZM8as54cXmXLMoPtouK47n3nwiF5aYMJztCznPkfmdms4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100g strawberries vs 100g banana]]></title><description><![CDATA[Both the same weight but significantly different calories! Both excellent healthy choices but at a fraction of the carbs and calories [🍓carbs 6g and 🍌carbs 21g]. So if you have a low carb lifestyle or]]></description><link>http://direct.ecency.com/caloriecomparision/@calories/100g-strawberries-vs-100g-banana</link><guid isPermaLink="true">http://direct.ecency.com/caloriecomparision/@calories/100g-strawberries-vs-100g-banana</guid><category><![CDATA[caloriecomparision]]></category><dc:creator><![CDATA[calories]]></dc:creator><pubDate>Thu, 21 Sep 2017 14:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1e5nJwcvxkjgu7kCbd4Dmzy8rMoH6FNRdX8Ndcmf3rkHtUubecfcN24jTBNPVhBqzHaDMeWj8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>