Leg day or Chest/Back day are the worst to do aerobics. I always to tired to hit 2km running. I can do 4-5km in arms day
Height183 cm | Weight92.1 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Leg day or Chest/Back day are the worst to do aerobics. I always to tired to hit 2km running. I can do 4-5km in arms day
Height183 cm | Weight92.1 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |