All treadmill running today.
5 minute warm up.
17 minute run followed by a 1 minute walk. Repeated 3 times. 5 min cool down.
6.10 miles total.
My Actifit Report Card: March 22 2019
Words
0
Reading
0 min
Listen
Play
2019-03-23 03:33
All treadmill running today.
5 minute warm up.
17 minute run followed by a 1 minute walk. Repeated 3 times. 5 min cool down.
6.10 miles total.