<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 06:43:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@captainee001/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Autumn in Western Africa]]></title><description><![CDATA[Hey guys. I'm here to continue my photography journal and showcase some nice photos of what autumn looks like in Nigeria, West Africa. Enjoy.]]></description><link>http://direct.ecency.com/ulog/@captainee001/autumn-in-western-africa</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@captainee001/autumn-in-western-africa</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Sat, 23 Nov 2019 08:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JTimVHKVYu5y8abMcqwtauY45RiJ4f8mZfJEMJNo4QmYLfbC9PGSy33iwq2qrd2M7MikMEeZfSQyRf5H6gvTpEGk9do3Q8uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog: Spring in Western Africa]]></title><description><![CDATA[Hey guys, it is the spring season and I have some cool photos of how the spring season is going over here in Nigeria, Western Africa.]]></description><link>http://direct.ecency.com/ulog/@captainee001/ulog-spring-in-western-africa</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@captainee001/ulog-spring-in-western-africa</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Sun, 05 May 2019 11:38:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HiXurXruPgLGdjGVr4VwhTRw4rJF5KXqEakvpqVDeVTmgwRswoETFiRbCsgqkq1eZko5jmisdNAG8QqDxcEyrkPZ6sGeXqKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Pro Shots]]></title><description><![CDATA[Hi everyone. So I made my first attempt into photography today and I took some nature shots here in my university. I don't have a pro camera yet. I'm hoping I get one soon. These pictures were taken from]]></description><link>http://direct.ecency.com/photography/@captainee001/my-first-pro-shots</link><guid isPermaLink="true">http://direct.ecency.com/photography/@captainee001/my-first-pro-shots</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Sun, 28 Apr 2019 20:13:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9VcbvMmJE4aM3U1PncTcdhDYkiigEHBgRmw9u3QGyWq1vgoFzVtTXJ7SsCXFLC68sD7ZqLR9i5W3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Do Americans Hate Donald Trump?]]></title><description><![CDATA[So it's no longer news that Donald Trump, a seemingly successful business man won the 2016 American presidential elections. This is 2019 and almost three years down the line, there seems too be a lot of]]></description><link>http://direct.ecency.com/politics/@captainee001/why-do-americans-hate-donald-trump</link><guid isPermaLink="true">http://direct.ecency.com/politics/@captainee001/why-do-americans-hate-donald-trump</guid><category><![CDATA[politics]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Sat, 26 Jan 2019 14:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPZZn1zS2zLphUz7F3N4uzJEUsk45zvJF9p2p1MPZEoRTdSHKGuVdnonnBXyPBLKddQpiQo1tra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog: My First Official ulogging: A Peak into My Life.]]></title><description><![CDATA[Hi everyone. So I'm here to officially begin my ulogging journey with you all. First of I'll introduce myself. My name is Josh and I'm from the beautiful sub-Saharan Africa, particularly Nigeria. I was]]></description><link>http://direct.ecency.com/ulog/@captainee001/ulog-my-first-official-ulogging-a-peak-into-my-life</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@captainee001/ulog-my-first-official-ulogging-a-peak-into-my-life</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 30 May 2018 09:49:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjo11rr8DbNu6fTwNVzbigrHMZsmfXMjRqi1RDUCW1cmBsGmauLkzAStkDSf3HdTohpuoPAoK1uHxyVUiYE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven Wonderful Places in Nature]]></title><link>http://direct.ecency.com/steemit/@captainee001/seven-wonderful-places-in-nature</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@captainee001/seven-wonderful-places-in-nature</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Sat, 26 May 2018 13:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9WQEuxa9dqbeyTNtXWG3493aUfzsuBDJjgFxg2jXnR2bHnGYZKJrN4dMPydC4N2uE1HgjQKyyhNeEpwWfeQY9CLieFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Hibiscus Flower.]]></title><description><![CDATA[Hibiscus plants are known for their huge, bright blooms. These blooms can make an improving expansion to a home or garden, yet they can be used as medicine. The blooms and leaves can be made into teas]]></description><link>http://direct.ecency.com/ulog/@captainee001/the-hibiscus-flower</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@captainee001/the-hibiscus-flower</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Sat, 26 May 2018 12:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7e1V9vRzsL3GQ4y9PURpLs4yQgsNe4xUJkyGMnuH498d4AMPxPhRnPpDGwqD3ZSVd44S6B2AjNoPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Rose Flower, the Love gift.]]></title><description><![CDATA[The rose flower for many years has been a symbol of affection over many generations. This flower, often considered special has been given different meanings arising from it's varying color as well as the]]></description><link>http://direct.ecency.com/ulog/@captainee001/the-rose-flower-the-love-gift</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@captainee001/the-rose-flower-the-love-gift</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Sat, 26 May 2018 12:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzs23DQ7ZwKfRzCmNTqTzK7zU9L1jv47z2VN7AfkDVwT8iuoggfFcrZssiNyLZSn3drbu2thfSmFT5buDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make Coconut Oil.]]></title><description><![CDATA[Some of you must have gotten tired of hearing about the "wonder-working-powers" of coconut oil. The question most people (especially housewives) want an answer to is... "How can I make this]]></description><link>http://direct.ecency.com/health/@captainee001/how-to-make-coconut-oil</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/how-to-make-coconut-oil</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Fri, 18 May 2018 14:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGi5FhP6mV13KJDWt9r6ZKiZ8oFU7cjhJ7FfrbqziEJKRti7wGDdnrAux8H2bY9ooRgq8hNrXEHfFSvBg2YKev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Natural Ways To Sleep Better]]></title><description><![CDATA[According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news because of the benefits of adequate sleep]]></description><link>http://direct.ecency.com/health/@captainee001/10-natural-ways-to-sleep-better</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/10-natural-ways-to-sleep-better</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Fri, 18 May 2018 14:47:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgPXeit1BiPYweefwyqKX6Q7Tp3dZFai6dkrMrGtDAAjFzxRZBh7aYQsy98ZYQm8NLGvxVBuCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Knuckle Cracking: Annoying And Harmful, Or Just Annoying?]]></title><description><![CDATA[Knuckle cracking is a common behavior enjoyed by many. It can become a habit or a way to deal with nervous energy; some describe it as a way to “release tension.” For some, it’s simply an annoying thing]]></description><link>http://direct.ecency.com/health/@captainee001/knuckle-cracking-annoying-and-harmful-or-just-annoying</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/knuckle-cracking-annoying-and-harmful-or-just-annoying</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Fri, 18 May 2018 14:42:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iQmfAUXpUNktxwVzXcd7zFvNQwpsztyJMdWnJCV7HM3utNkvCT8mBSM9Z19AubqF1RYhRXLvBCzdkfdmuNxsrzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Benefits Of Watermelon Seeds]]></title><description><![CDATA[Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather knowing of their health benefits.]]></description><link>http://direct.ecency.com/health/@captainee001/health-benefits-of-watermelon-seeds</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/health-benefits-of-watermelon-seeds</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Fri, 18 May 2018 09:07:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdSGkfsrhxDC1BBwH5hQgPpYq8YT6YFv7QnT6Mr5gYtHH3t6qXLvRthS5KMnNzRhq8JVSohicXeAwhC6cE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 10 Most Dangerous Guns In The World]]></title><description><![CDATA[Guns are basically for protection and maintaining order, but today as science and technology has advanced, guns have become more sophisticated and dangerous. Some guns today can be used for easy mass]]></description><link>http://direct.ecency.com/steemit/@captainee001/top-10-most-dangerous-guns-in-the-world</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@captainee001/top-10-most-dangerous-guns-in-the-world</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Fri, 18 May 2018 09:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNc6kbd2uKhfkMj5sMpEqCEW9fYhL5YeTBeVPCYbJ5p5NWH7LZGQQ4hXdXbYa6mb4tc5DkGpbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle Choices That Can Prevent Diabetes]]></title><description><![CDATA[Lifestyle choices can heavily impact our risk of developing certain diseases. Diabetes, for example, is one such condition that can be prevented by choices we make every day. Most cases of diabetes are]]></description><link>http://direct.ecency.com/steemit/@captainee001/lifestyle-choices-that-can-prevent-diabetes</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@captainee001/lifestyle-choices-that-can-prevent-diabetes</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 16 May 2018 16:52:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeL9LihnF58KsqbbxBwMH5jSjgTQo8AaaJwTUtuQvZNhoJKyHkgcWPGcTdA5r5i55VNoUbW9P2Ua8Le?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Most Expensive Legal And Illegal Drugs In The World]]></title><description><![CDATA[Drug dependency destroys our intellectual health, physical, social standing and most importantly our financial institution bills. The time is changing, and a few humans are putting their efforts no longer]]></description><link>http://direct.ecency.com/health/@captainee001/10-most-expensive-legal-and-illegal-drugs-in-the-world</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/10-most-expensive-legal-and-illegal-drugs-in-the-world</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 16 May 2018 16:24:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNwHLCABkPcfrbizohKvZwy4U4ka628BZgFJ33Hfx9p9Fmp8yvM3CYd9NDCBFcGiDrKGkiV1pr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Your Thoughts And Emotions Affect Your Health]]></title><description><![CDATA[Are you surprised that your thoughts and emotions can affect your health? I was also shocked when I learnt that the kind of things I think about and my emotions can affect my health and well-being. Emotions]]></description><link>http://direct.ecency.com/steemit/@captainee001/how-your-thoughts-and-emotions-affect-your-health</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@captainee001/how-your-thoughts-and-emotions-affect-your-health</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 16 May 2018 16:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rd6JmM9KcQJ4usnXdSLcpF4kYULztbYCeJuEXw1FLJcDqCFRjEK2sZ744o6AS3uyBqSq7jXMzRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sudden Death: 4 Ways Sex Can Kill You]]></title><description><![CDATA[According to several studies conducted by leading doctors, medical and experts deaths during consensual sex account for approximately 0.6% of all sudden deaths. Here are a few ways this can happen. Cardiac]]></description><link>http://direct.ecency.com/health/@captainee001/sudden-death-4-ways-sex-can-kill-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/sudden-death-4-ways-sex-can-kill-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 16 May 2018 12:41:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ChYr1cJZCH5MCAy3RJLzdaUfAradUD6Ky3UVSyaCE9bTGenyXsBXQCLVjxNfxnC9Cr8SPdR8XCYmMVmuT7BXUuKtrZnikP3HPhsZeZuwdxqUqXkLUxcHRFw532dUddeBMr5MiMTTkG5BsU3jvyhu7ER5nc1CG7a928DfMBcFdGXmpZ2qiEFLv5Q4vhqBot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Ways To Prevent Excessive Drinking Of Alcohol]]></title><description><![CDATA[The term “alcoholism is mentioned when a person is addicted to alcohol. It is a chronic psychological and physiological disorder in which a person is unable to refrain from. Alcoholism is also known as]]></description><link>http://direct.ecency.com/health/@captainee001/10-ways-to-prevent-excessive-drinking-of-alcohol</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/10-ways-to-prevent-excessive-drinking-of-alcohol</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 16 May 2018 12:32:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZvYTB1tWXMAkioawcHDmsf4rsaS7L1F3JoBoA2FWfAi7Uz3onL3TiwnwuCZoyr7waAtz5rR8mRffL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Benefits Of Folic Acids]]></title><description><![CDATA[Folic acids is also know as Vitamin B9, It is part of the Vitamin B complex family. There are many health benefits of folic acid but on this blogpost i will educate us on some of them. Like its benefits]]></description><link>http://direct.ecency.com/health/@captainee001/health-benefits-of-folic-acids</link><guid isPermaLink="true">http://direct.ecency.com/health/@captainee001/health-benefits-of-folic-acids</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 16 May 2018 12:25:09 GMT</pubDate></item><item><title><![CDATA[Staphylococcus Infection]]></title><description><![CDATA[Staphylococcus bacteria (also termed staph) are responsible for a number of common infections. Most any organ system can be infected by S. aureus. Most frequently, S. aureus strains first infect the skin]]></description><link>http://direct.ecency.com/steemit/@captainee001/staphylococcus-infection</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@captainee001/staphylococcus-infection</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[captainee001]]></dc:creator><pubDate>Wed, 16 May 2018 12:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvXZJBWvVtK8rSnVvivi36NBibBM8X25a3jx1VtbAGQiNPj83UVuJbb6C56dWFDcbvQey3Bosk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>