<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:44:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@carbeducate/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fresh Summer Salad]]></title><description><![CDATA[Like the title suggests, this is a fresh, succulent salad that's bursting with flavor. It certainly is a creative departure from the usual salads that grace our tables. The juicy sweetness of fresh tomatoes,]]></description><link>http://direct.ecency.com/keto/@carbeducate/fresh-summer-salad</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/fresh-summer-salad</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Mon, 27 Aug 2018 19:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTAo4pbZWpBDMSqnR7FMVe7hU1yP39fF1zseHLhTFpYVq6f8ry7cSsdA7fXqqNqfv2uVZga6RJCWmCqved6GnEiUT7PcTkguPSJZgaDpGP5FbHsBGdfccWikkjzgJxbTzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FDOE Mar 21 2018]]></title><description><![CDATA[Well, we've just learned from the health & fitness media that diet might be the single most important aspect of weight management--far more so than exercise. My diet of choice is keto/low-carb high]]></description><link>http://direct.ecency.com/keto/@carbeducate/fdoe-mar-21-2018</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/fdoe-mar-21-2018</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Thu, 22 Mar 2018 19:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negdQxccZ2tbu1nzc5kMVmcqexiga4pKEeAFe3FhDe3EXUfnj3tKNLFQo8Va6EUpGpVR6SKufXRJQK2WLer3goRsHLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lettuce Have a Moment of Silence . . .]]></title><description><![CDATA[. . . so you can enjoy these wonderful lettuce wraps! I guess you could call them Thai larb-style wraps, but I just call them delicious. As you probably know, larb lettuce wraps have shredded or ground]]></description><link>http://direct.ecency.com/keto/@carbeducate/lettuce-have-a-moment-of-silence</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/lettuce-have-a-moment-of-silence</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Fri, 16 Mar 2018 21:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkJ83QcV2MHhGgyKoS418qHQrdA1syKH4qWKCaHLZ5mG7kebthPVQJSBGfsAuUYfXD3fsdDzxd1tysURQdH9MYJSYJEUBcxfkLSk1L38VTEXeDo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Charcuterie Plate, Take Two!!!]]></title><description><![CDATA[As I've long maintained, boredom is a powerful enemy for any dietary discipline--especially low-carb/keto, due to the fact that it takes several days for your body to readjust to the diet. For that reason,]]></description><link>http://direct.ecency.com/keto/@carbeducate/charcuterie-plate-take-two</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/charcuterie-plate-take-two</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Tue, 13 Mar 2018 17:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXTkV1JhgdZY39T76qHmnRumMXGtjNbb7Luziinpj5CreNg44DBi3pAkWSmy1mUGdgJctNRjwL6uq8ysSr7mZuucMnzSYrW3FjuVt8qC2hHCDQkaupdiq21fJm1MGiitKAhj4a4CcQpKvdteBBEUyxxyUsDCj61tJ2zxBqvPYdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a Glorious Morning!!]]></title><description><![CDATA[I love mornings. I like the quiet, the space, the sense of privacy. I also love my morning COFFEE!! Yes, I'm an addict, but in the best way possible. Some mornings, I also eat breakfast--but not all; sometimes]]></description><link>http://direct.ecency.com/keto/@carbeducate/what-a-glorious-morning</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/what-a-glorious-morning</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Mon, 12 Mar 2018 19:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA3uSQXNZvCgRRhqBhiCT7DiiivCSBUuMeRYWkHkJw7CEAWZNBc3WV7XS9pwKce5qJvQFxUqratAjrEHCQPNCFFwqKYXyDMfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One of My Favortie Uses for Steak]]></title><description><![CDATA[As anyone knows, steak is getting expensive these days. Even on sale, it can be a bit dear to the wallet to buy steak and then just eat a big slab of it. However, when doing keto, you still need to please]]></description><link>http://direct.ecency.com/keto/@carbeducate/one-of-my-favortie-uses-for-steak</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/one-of-my-favortie-uses-for-steak</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Mon, 12 Mar 2018 02:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VQc7GQAGFFLRehYkNGmCahx9ZLRM7Piwr46jCGJUyMiJXHvYKv5UuZrEgZ6i48uEuLtTrgT9sf9gQ2VdRz5ZR2HjdTF4GbPMwmj8zR6Ld2kEdC5yJi2YDuiFvLAhmZntQ6HiJUHXxTZ1XBoTqQgiDjqqWvi6hu6ypaacHuDuBeusEoGJppaiAqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's All About the Mind Game]]></title><description><![CDATA[Most nights, about two or three hours after dinner, I get hungry. However, by that point, I'm usually winding down, ready to relax with a book or magazine and some tea. What to do? Enter the charcuterie]]></description><link>http://direct.ecency.com/keto/@carbeducate/it-s-all-about-the-mind-game</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/it-s-all-about-the-mind-game</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Sun, 11 Mar 2018 18:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrrqWp2yJxKEVZokFRvVvD9PWTGkrGudV2F2EBJJp2hAN9KoUa5fq35KJ4dFfrn8qNaTR9niCKs16ndXu3P7YLaT4vnahxtFMyeatdkk6BU7xJLJYoBbaUj5HzVYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LEAVE McDONALD'S ALONE!!!]]></title><description><![CDATA[Funny take on people who are unwilling to accept responsibility for their own choices and look instead for a scapegoat--also a heartwarming tribute to Chris Crocker. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/mcdonalds/@carbeducate/r1umwq0r</link><guid isPermaLink="true">http://direct.ecency.com/mcdonalds/@carbeducate/r1umwq0r</guid><category><![CDATA[mcdonalds]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Wed, 07 Mar 2018 15:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9bACa3g9QPeAJ36cQgR1epZUetyaN364r9J3fmC6ebTxAveP2JC3eCaunSWB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Veggie Stir Fry with Extended Sampling]]></title><description><![CDATA[목방. Mukbang with recipe at end. Low carb stir fry bursting with fresh flavors for keto eating. Also vegetarian AND vegan. Quite a feat. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/mukbang/@carbeducate/3m6f517n</link><guid isPermaLink="true">http://direct.ecency.com/mukbang/@carbeducate/3m6f517n</guid><category><![CDATA[mukbang]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Tue, 06 Mar 2018 03:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ri4uRXYefwRjLn4kz4vzuxcvte4MsebzQvzUxUk9Na44yH7nb2719wTe34p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Danger!  Food Porn and Mukbang Forecast!]]></title><description><![CDATA[So, today I prepared an Asian-inspired veggie stir-fry. As I've stated many times before, it's important to keep one's head in the game by trying fresh things, new culinary challenges. Now, I'll be the]]></description><link>http://direct.ecency.com/keto/@carbeducate/danger-food-porn-and-mukbang-forecast</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/danger-food-porn-and-mukbang-forecast</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Sun, 04 Mar 2018 21:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PmtVkv5D6mKYUC7t5XVzZajWWvrwUJBpgMHxACzQs117wpyQudgAiDQubZT7XFNouce6HfAT2UfnzNJdfbaJftA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Patty Melt--Keto Made Easier]]></title><description><![CDATA[I've long maintained that a low-carb (or any) diet is as much about the mind game as it is the physical aspects like food and exercise. Well, this post is about how they can overlap. One of the best things]]></description><link>http://direct.ecency.com/keto/@carbeducate/low-carb-patty-melt-keto-made-easier</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/low-carb-patty-melt-keto-made-easier</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Fri, 02 Mar 2018 00:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ChYr1cJZCH5MCAy3RJLzdaUfAradUD6Ky3UVSyaCD2n5kiDd4StqBEmSesL4vF9qtduzBt9Nn1nWFMaPjPy36ptDkX3RJDqp4Zd8ydMLzBQBBwL53h7ZNcob6zzGYuXs8cbs3DjRbXCopSopKSqYrZp4xtidT4bVrUjbtwxB6WXpNKVdbBxi5bwVpxLu6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Diet (2018) Week One Episode 7 Black Bag 2 Chillin with the Paramedics]]></title><description><![CDATA[Another black bag video, talking about the challenges of a keto diet and a brush with the Grim Reaper. I include this just to share some of the unexpected challenges of trying to reclaim my health. ▶️]]></description><link>http://direct.ecency.com/low-carb/@carbeducate/r2ps7f1v</link><guid isPermaLink="true">http://direct.ecency.com/low-carb/@carbeducate/r2ps7f1v</guid><category><![CDATA[low-carb]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Thu, 01 Mar 2018 00:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9pruKuXer1To1MHq6NSTn8PXwELEbWjcTvVKtTnTNwgAHc8osMhXan7hjDAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Diet (2018) Week One Episode 6 Black Bag 1 Out of Place at the Drs Office]]></title><description><![CDATA[This is the first of the "black bag videos," ones which are more extemporaneous, a little rougher and are generally vlogs to share my feelings or thoughts while "in the moment." These]]></description><link>http://direct.ecency.com/low-carb/@carbeducate/cfotl3aq</link><guid isPermaLink="true">http://direct.ecency.com/low-carb/@carbeducate/cfotl3aq</guid><category><![CDATA[low-carb]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Wed, 28 Feb 2018 23:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6xpNRS9P1ypmDd7fKi6LGtrp6Foqj8MbhB15Joimvxwf82GhLFn8RMA3RRso?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Typical Low-Carb Meal for Me]]></title><description><![CDATA[One of the things I've learned to help keep me on track with the diet is "automating" the meal-making process. Now, I'm not a huge fan of overly processed food and try to eat whole, natural foods]]></description><link>http://direct.ecency.com/low-carb/@carbeducate/a-typical-low-carb-meal-for-me</link><guid isPermaLink="true">http://direct.ecency.com/low-carb/@carbeducate/a-typical-low-carb-meal-for-me</guid><category><![CDATA[low-carb]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Wed, 28 Feb 2018 23:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehRco5yiiuwQeJF3Sm5khyxtcQsQ79UPjvGc44kV1bYiQtdPPighCHuSCQBguhr1iBVCTA9UTgVggCnbAvscAmSYEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Diet (2018) Week 1 Episode 5 Frustrations and Goals]]></title><description><![CDATA[In this episode, I discuss some of the frustrations and pitfalls I've experienced in my low-carb journey, as well as what some of my goals are. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/keto/@carbeducate/uzth6vrd</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/uzth6vrd</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Wed, 28 Feb 2018 16:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9uVgknHJ1CMRHcH2G8cx9TaJUQELjopEvQVdd7M5S8tZth8SrZ1rKfyWySow?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Diet (2018) Week One Episode 4 Obesity Epidemic part 2]]></title><description><![CDATA[Part 2 of my examination of the "Obesity Epidemic," a thinly-veiled institutionalized excuse for why so many people are obese and refuse to do anything about it. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/keto/@carbeducate/o53zkqvq</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/o53zkqvq</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Wed, 28 Feb 2018 03:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6u5ApobJ3hyDkBkxXqD7mBRajgMa8vnS3pnpGSExq59jtENQNW5nRvWhUXJf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Diet (2018) Week 1 Episode 3 Obesity Epidemic pt 1]]></title><description><![CDATA[In explaining the background to my low carb diet, I examine societal pressures in a two-part series about the so-called "Obesity Epidemic." ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/lowcarb/@carbeducate/nm7vh9ah</link><guid isPermaLink="true">http://direct.ecency.com/lowcarb/@carbeducate/nm7vh9ah</guid><category><![CDATA[lowcarb]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Wed, 28 Feb 2018 03:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7aG1hckyfrKSKvmB37VNkDRKgHeMJQXnKzN31eHcnJECy5nNB2dGT9BgYEuf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb Diet (2018) Week 1 Episode 1 Introduction]]></title><description><![CDATA[An intro to my low carb weight loss adventure! It's a bit rough, but I'll get better as I get used to this video production thing. I've started from 595 pounds and I'll share my victories and setbacks.]]></description><link>http://direct.ecency.com/low-carb/@carbeducate/w8v6awpq</link><guid isPermaLink="true">http://direct.ecency.com/low-carb/@carbeducate/w8v6awpq</guid><category><![CDATA[low-carb]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Tue, 27 Feb 2018 00:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMA9e6NkQYsrPcUA529ey1fkifi4jkkmx8nC8yZ8UoJyTFhYREemfhcoxQqUFe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Low Carb Mission Here at Steemit]]></title><description><![CDATA[I'm looking for the best platform to create a low-carb/keto community of dieters and those who are seeking true lifestyle change. I want to share a vlog that discusses my challenges and victories, offers]]></description><link>http://direct.ecency.com/keto/@carbeducate/my-low-carb-mission-here-at-steemit</link><guid isPermaLink="true">http://direct.ecency.com/keto/@carbeducate/my-low-carb-mission-here-at-steemit</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Mon, 26 Feb 2018 23:36:36 GMT</pubDate></item></channel></rss>