<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 21:03:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@carleenp/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Guesting on the Ten Junk Miles Podcast]]></title><description><![CDATA[I am the guest on the Ten Junk Miles Podcast this week, discussing my finish at the Rocky Raccoon 100 mile race. We talk about the race and a lot of other random things. Go for a run and give it a listen.]]></description><link>http://direct.ecency.com/running/@carleenp/guesting-on-the-ten-junk-miles-podcast</link><guid isPermaLink="true">http://direct.ecency.com/running/@carleenp/guesting-on-the-ten-junk-miles-podcast</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Sat, 10 Feb 2018 20:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uorHk5T6EFpofz4LYy96bSyT7opsY3Zz6nz45h2szLhULFD8xf6E4oxC657ker6Awe5jFQnnpdkqNXsKctp3zVDCgA7jsT16kFPwy4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I ran 100 miles in 29 hours: Rocky Raccoon 100 Mile Race]]></title><description><![CDATA[This past weekend, I ran the Rocky Raccoon 100 mile trail race in Huntsville, TX . It was my second 100. My first was Hallucination 100 in Michigan last September, where I actually ran 106 miles after]]></description><link>http://direct.ecency.com/running/@carleenp/i-ran-100-miles-in-29-hours-rocky-raccoon-100-mile-race</link><guid isPermaLink="true">http://direct.ecency.com/running/@carleenp/i-ran-100-miles-in-29-hours-rocky-raccoon-100-mile-race</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Wed, 07 Feb 2018 18:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAspi9LssChkGUNFSRTcUtZwxkCqpgZHwhHaNQz3PgeWWk4ySEics2Gzchs1HWc1vwc5pdLEh86Ak5at6EC7UQDPTY3tMRz235MtSc7BzcJmmGv6dbsDyzos2yybCRuWAVyvUR5ZU3NWVW44cciS8zwgx3Bq1QYM4raHiLJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lake Louise From the Plain of Six Glaciers Trail]]></title><description><![CDATA[Here is my entry for @juliank's #landscapephotography contest. This is a view of the glacial Lake Louise in Banff National Park, Canada. The photo was taken from the Plain of Six Glaciers trail on our]]></description><link>http://direct.ecency.com/photography/@carleenp/lake-louise-from-the-plain-of-six-glaciers-trail</link><guid isPermaLink="true">http://direct.ecency.com/photography/@carleenp/lake-louise-from-the-plain-of-six-glaciers-trail</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Mon, 29 Jan 2018 23:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuT4ATi37cjNcYDwjEZJofvAWvZm7Tkid4WCBQeUH6WqwdZu3Rw7ChgbJgU8UAXCqNgYnVb3WSEt4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goat Haunt Waterton Canada]]></title><description><![CDATA[As part of our trip to Glacier National Park, we ventured into Canada to Waterton Lakes National Park. A large portion of the park burned last year, but it is slowly getting back to normal. The Waterton]]></description><link>http://direct.ecency.com/nature/@carleenp/gaot-haunt-waterton-canada</link><guid isPermaLink="true">http://direct.ecency.com/nature/@carleenp/gaot-haunt-waterton-canada</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Sat, 27 Jan 2018 20:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2ciEEzxVAiLkj6viSTBBD7PmQiTJm8wqD5rCmZL9vQQWpaD28LiQwuAtR5LZnXzTVEgL5UQrt4HkN6pgfQGiBaRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running: Frozen Gnome 50k]]></title><description><![CDATA[On January 13, 2018, I ran the Frozen Gnome 50k (31 miles) in Crystal Lake IL. The temperature at the start, and really for most of the race, was 3 degrees Fahrenheit and -16 Celsius. The course was]]></description><link>http://direct.ecency.com/running/@carleenp/running-frozen-gnome-50k</link><guid isPermaLink="true">http://direct.ecency.com/running/@carleenp/running-frozen-gnome-50k</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Sun, 21 Jan 2018 18:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr9ZBEa9UffThBbUXUy7PU6PNy1WH3JtYWN5vwECagaLUgX2PFKsYMw24V777AjZEj8FMM9eXgSJw5La8BvSRsnSDN7VDL5c7z8GXymqzQbPt8LBLijzeT9r2nvqi78f1f3Ukn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curious Chipmunk in Banff National Park Canda]]></title><description><![CDATA[I took photos of this curious chipmunk in Banff National Park, Alberta Canada. The chipmunk was on a trail above one of the tea houses and was quite tame. I'm sure hikers had previously fed it. It knew]]></description><link>http://direct.ecency.com/nature/@carleenp/curious-chipmunk-in-banff-national-park-canda</link><guid isPermaLink="true">http://direct.ecency.com/nature/@carleenp/curious-chipmunk-in-banff-national-park-canda</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Sat, 20 Jan 2018 22:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNySp3ydFs9rMFsDqfiSyyYh5E3sLZ81rhwEVckjMoHPBpYdZAs2aMmgdmr7mimxcEA2AXQYhc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marmot in Banff Alberta Canada]]></title><description><![CDATA[Just a quickie photo share. I took photos of this marmot on the Lake Louise tea house trail in Banff National Park, Canada. I will be writing up some photo tours from that trip soon!]]></description><link>http://direct.ecency.com/nature/@carleenp/marmot-in-banff-alberta-canada</link><guid isPermaLink="true">http://direct.ecency.com/nature/@carleenp/marmot-in-banff-alberta-canada</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Sat, 20 Jan 2018 00:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMRuqadtQNG5AvmfcrinkT1ixpAgjfW38CKRPZCyNz7UfJPNYDtBfSQ78jN4ArgRPYCmJT7Fhn1LZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sperry Chalet to Lake McDonald: Glacier National Park Photo Tour #7]]></title><description><![CDATA[I got a bit out of order on the tour ! I realized that I forgot to cover the hike out from the Sperry Chalet. So here it is now. We hiked into Sperry the long way on the Gunsight trail, stayed two nights,]]></description><link>http://direct.ecency.com/nature/@carleenp/sperry-chalet-to-lake-mcdonald-glacier-national-park-photo-tour-7</link><guid isPermaLink="true">http://direct.ecency.com/nature/@carleenp/sperry-chalet-to-lake-mcdonald-glacier-national-park-photo-tour-7</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Fri, 19 Jan 2018 20:42:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrMwfobW6ryc3EJ6u5tqpW5A2uB9pyyt878CDXWWkXBEKhwhtJFLm3XXxB3iVwcJNX4bkSUy5oeXD2x8vZ8Mhu1LTXALBumrkn6SyGyRnak2T4EbH9P77zUTZAgo1bPXgMHq9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Iceberg Lake Glacier National Park: Glacier Park Photo Tour  #6]]></title><description><![CDATA[We went to Iceberg Lake late in the season, so there were less icebergs than there would be earlier in the season. But it was a beautiful hike and a nice glacial lake. These photos are from my husband's]]></description><link>http://direct.ecency.com/nature/@carleenp/iceberg-lake-glacier-national-park-glacier-park-photo-tour-6</link><guid isPermaLink="true">http://direct.ecency.com/nature/@carleenp/iceberg-lake-glacier-national-park-glacier-park-photo-tour-6</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Fri, 19 Jan 2018 18:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MPCQFDmBJ26xGsPUpc9T529MJJenby5j4uwPvSHMvnxVdyKe9Sn8dRPn6Aa2Xg2EcBJ713Fa8zC7SCYHxT5bzDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Bear Walks Into a Bar...]]></title><description><![CDATA[On my last trip to Glacier National Park, I got two interesting photos of bears. One was beautiful and the other not a particularly good photo, but it comes with a good story. First, before I get to the]]></description><link>http://direct.ecency.com/nature/@carleenp/a-bear-walks-into-a-bar</link><guid isPermaLink="true">http://direct.ecency.com/nature/@carleenp/a-bear-walks-into-a-bar</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Thu, 18 Jan 2018 22:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmwwuAcdvCKmgryW2ffyXJxpwL6NcT3PXLbzpkjqBnGS5Fv8GbwE81e3PSaH5CVaPAK6Co8eJ8pCELnZE3pacbJMggTSm47Qc5VQtJ7n3Hydm62HhkSFmcHnunVcZ8Nu4F98?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grinell Glacier Hike in Glacier National Park: Glacier Park Photo Tour #5]]></title><description><![CDATA[Grinell Glacier in Glacier National Park is a spectacular hike that is limited in availability to just a few months of the year. Our first year at Glacier, we were unable to do the hike as it was still]]></description><link>http://direct.ecency.com/travel/@carleenp/grinell-glacier-hike-in-glacier-national-park-glacier-park-photo-tour-5</link><guid isPermaLink="true">http://direct.ecency.com/travel/@carleenp/grinell-glacier-hike-in-glacier-national-park-glacier-park-photo-tour-5</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Wed, 17 Jan 2018 00:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2UVQdZGaboJMwYq9HWZRHXTUPXj4zwV6SzHjcjCFV6wFthfFxX45qr4wPoLQB6rbQhTQ5YraZvT6zRCRB1x5SuVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I am like this Goat. No, I am like this Marmot!  No, this Chipmunk! Introduction and finding my way.]]></title><description><![CDATA[Hello! A few days ago I introduced myself, thinking I would be like this Goat here on Steemit. You might be wondering, what the heck does she mean by that? Well, I thought I might leap around from topic]]></description><link>http://direct.ecency.com/introduceyourself/@carleenp/i-am-like-this-goat-no-i-am-like-this-marmot-no-this-chipmunk-introduction-and-finding-my-way</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@carleenp/i-am-like-this-goat-no-i-am-like-this-marmot-no-this-chipmunk-introduction-and-finding-my-way</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Sun, 14 Jan 2018 16:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpVbQ8Hwy4HFwWvJBpE8aRJm1Hqsu8QhPfqSkmoxxFyxFaNgQJ72KgKR4nLCCjffW8R1z2LDMQLjYL3edoQBenf9rXdShv7mfU2FCTyF5bpdemoca2ZrKxqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Would You Climb the Stone Stairs? Glacier Park Hike to Sperry Glacier: Glacier Park Photo Tour #4]]></title><description><![CDATA[Our hike from Sperry Chalet to the Comeau Pass Staircase and Sperry Glacer was simply amazing. This is about 8 miles round trip from the Chalet area and is steep. It is best done camping in the Sperry]]></description><link>http://direct.ecency.com/travel/@carleenp/would-you-climb-the-stone-stairs-glacier-park-hike-to-sperry-glacier-glacier-park-photo-tour-4</link><guid isPermaLink="true">http://direct.ecency.com/travel/@carleenp/would-you-climb-the-stone-stairs-glacier-park-hike-to-sperry-glacier-glacier-park-photo-tour-4</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Fri, 12 Jan 2018 22:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrBK9jCTYxMTS9Qz6ZJv27LLkiNYud7Kw7mgBPhGMd9dzKxvjwZkW1oeR9Y85f6z7BbWVVg8dijw5vRGf4krNy2u1vF3gegSp6o5JxMkuCd9DRWyqvdJAuvCARFGc7KqDsqUx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Nights at The Backcountry Sperry Chalet: Glacier Park Photo Tour #3]]></title><description><![CDATA[In 2014, we took a multi-week hiking tour of Glacier National Park. Our stay at the hike-in Sperry Chalet was a key highlight of the trip. Sadly, Sperry burned last summer during the Sprague fire. More]]></description><link>http://direct.ecency.com/travel/@carleenp/2-nights-at-the-backcountry-sperry-chalet-glacier-park-photo-tour-3</link><guid isPermaLink="true">http://direct.ecency.com/travel/@carleenp/2-nights-at-the-backcountry-sperry-chalet-glacier-park-photo-tour-3</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Fri, 12 Jan 2018 19:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrhZVnAekia8GrjqXWbGhfMps4UUSiFg3cnz9vqsQmY5ceYFJEQX4Rhc1rV6jMcHE1GtCz5BRuBV9wXbqns4i6mD3Xo1YWFUS5uUDDY6RAFWCEhgtGSRAvcE7BFpfUoBPgrzJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[13 Miles in Glacier, Gunsight Pass to Sperry Chalet: Glacier Park Photo Tour #2]]></title><description><![CDATA[My husband and I hiked 13.5 miles over Gunsight Pass to the hike-in Sperry Chalet in Glacier National Park. We then stayed two nights at the chalet and hiked out via the 6-mile Lake McDonald trail. Sadly,]]></description><link>http://direct.ecency.com/travel/@carleenp/13-miles-in-glacier-gunsight-pass-to-sperry-chalet-glacier-photo-tour-2</link><guid isPermaLink="true">http://direct.ecency.com/travel/@carleenp/13-miles-in-glacier-gunsight-pass-to-sperry-chalet-glacier-photo-tour-2</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Wed, 10 Jan 2018 22:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrBH33Jg9voD1TkBdRLtLxnfEbFzzSk8vCLXkwqyx4VUkq1xM6MEivSoE4J75vhykuRYSUVGzLovMEep5LXMkdQo2VLNkE1oDVJnZhNaC8TB2RX82JLNqP1D75ToEDP4WKdtWA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Highline Trail Glacier National Park: Glacier Park Photo Tour #1]]></title><description><![CDATA[I did a summer hike on the 11-mile highline trail in Glacier National Park. This hike starts at the summit of Logan Pass on the Going to the Sun Road and runs to the Loop, a popular parking and scenic]]></description><link>http://direct.ecency.com/travel/@carleenp/highline-trail-glacier-national-park-glacier-park-photo-tour-1</link><guid isPermaLink="true">http://direct.ecency.com/travel/@carleenp/highline-trail-glacier-national-park-glacier-park-photo-tour-1</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Wed, 10 Jan 2018 20:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vra1g6AJ91qNrjeqobEZotsyp5kYgjyf2PvX7SCThn6moXSrUmi8CN7yjFbnYpS2h92DsGnwWEiPpmrYUtvkge6YZXeAUeu3Z2dU6Zig368RjAqwFvcykuajjRzpfxa4YwyH7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[90 Second Keto, Grain-Free, Gluten-Free English Muffins]]></title><description><![CDATA[This is my entry for the #foodphotography contest run by @juliank. I love these grain-free English muffins. they are made with almond flour and are done in 90 seconds in the microwave. Then just slice]]></description><link>http://direct.ecency.com/foodphotography/@carleenp/90-second-keto-grain-free-gluten-free-english-muffins</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@carleenp/90-second-keto-grain-free-gluten-free-english-muffins</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Mon, 08 Jan 2018 22:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuudvuqd5oyTe6rS46DTb2urLf75UeG2faUJ9YDHjSDC7pXt5zDzEHwj7Lo128QLUjXZPvBCfJXFYrBr8UHdd8BLEwtKS885mqQTNELqQS5e9AC3qdnYHskSBJ7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raven in Banff Alberta Canada]]></title><description><![CDATA[This is my entry for the #animalphotography contest hosted by @photocontests and @juliank. I took pictures of this stately raven at a stop along the ice fields parkway between Banff and Jasper Canada.]]></description><link>http://direct.ecency.com/photography/@carleenp/raven-in-banff-alberta-canada</link><guid isPermaLink="true">http://direct.ecency.com/photography/@carleenp/raven-in-banff-alberta-canada</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Mon, 08 Jan 2018 21:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrFuQVVXA9ThVu7NcsAuViavQVsV4FCmWZkWuTt43LjqCYuxMvFiVFTF1wy553cVMGcawaXwPbez1MP4Cnmw6fxTjW4wW4ig2SJci64qWZpy8kM1ucQzxzq2fhUgvdVDXH5oVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Color Challenge Red Monday Secret's Capri Resort Entertainment]]></title><description><![CDATA[Thanks @kalemandra for the #colorchallenge! This photo was taken from my travels to Secrets Capri in Playa del Carmen Mexico. We were there at Christmas 2015, which is always a great time for red photos!]]></description><link>http://direct.ecency.com/colorchallenge/@carleenp/color-challenge-red-monday-secret-s-capri-resort-entertainment</link><guid isPermaLink="true">http://direct.ecency.com/colorchallenge/@carleenp/color-challenge-red-monday-secret-s-capri-resort-entertainment</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Mon, 08 Jan 2018 21:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaCCyjmhAkbwBQmA7uQE3VyiBu8N5HyQhuNPZXPR2nbChH7oJeKw4wKVBhfZh8TjpQ7ZJHxR4pB1Bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carleen Travels-Hyatt Zilara Rose Hall Jamaica All Inclusive Vacation]]></title><description><![CDATA[I love getting somewhere warm in winter! Several years ago, my husband and I took a long weekend and visited the Hyatt Zilara Rose Hall in Montego Bay Jamaica. Hyatt Zilara is an adults only, all inclusive]]></description><link>http://direct.ecency.com/travel/@carleenp/carleen-travels-hyatt-zilara-rose-hall-jamaica-all-inclusive-vacation</link><guid isPermaLink="true">http://direct.ecency.com/travel/@carleenp/carleen-travels-hyatt-zilara-rose-hall-jamaica-all-inclusive-vacation</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[carleenp]]></dc:creator><pubDate>Mon, 08 Jan 2018 20:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMt3WaDNuhy3fWBDLZbvSUYx3mo8HSEPia2Q6TvtAGufV4Lj6mePgA9gaeBjcPXGUARD149BkNgVyLe7Lp9pACSgf5BG4bk2LiS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>