Hola amigos de Hive y Street workout community, soy yo de nuevo 
Hello friends of Hive and Street workout community, it's me again
El entrenamiento el día de hoy consistió en una rutina full-body para terminar la semana con buen pie y exigiendo mi máximo esfuerzo, siendo una buena rutina que ya había realizado antes.
Today's workout consisted of a full-body routine to end the week on a good note and demanding my maximum effort, being a good routine that I had already done before.
El entrenamiento se basó en una rutina para todo el cuerpo que consiste en los siguientes ejercicios:
2 muscle-ups
12 burpees
15 pull-ups con 30 jumping jumps
10 pull-ups con 20 jumping jumps
5 pull-ups con 10 jumping jumps
20 dips con 20 push-ups
15 dips con 15 push-ups
10 dips con 10 push-ups
30 jumping jumps
15 bardips
20 jumping lunges
1 muscle-up
The workout was based on a total body routine consisting of the following exercises:
2 muscle-ups
12 burpees
15 pull-ups with 30 jumping jumps
10 pull-ups with 20 jumping jumps
5 pull-ups with 10 jumping jumps
20 dips with 20 push-ups
15 dips with 15 push-ups
10 dips with 10 push-ups
30 jumping jumps
15 bardips
20 jumping lunges
1 muscle-up
Todo esto se puede hacer en dos o tres series, en mi caso lo hice dos veces, porque ese día me sentía un poco cansado y no quise esforzarme mucho.
All this can be done in two or three sets, in my case I did it twice, because that day I was feeling a little tired and didn't want to push myself too hard.
No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.
I have nothing more to add, I say goodbye, thank you very much and see you next time.
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