<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 20:36:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@carmencastro/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[PUSANDAO DE CARNE SERRANA]]></title><description><![CDATA[INGREDIENTES 8 tazas de agua 750 gramos de carne serrana Pimienta y comino al gusto 1 pollo pequeño con o sin piel, despresado, y cortado en trozos con el hueso 2 plátanos verdes pelados y cortado en trozos]]></description><link>http://direct.ecency.com/busy/@carmencastro/pusandao-de-carne-serrana</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/pusandao-de-carne-serrana</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Mon, 03 Sep 2018 18:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkDLftcuY7jonXaYWqbaGZTdN2N2hxb9vQqfci6g6PX5sAkyNuNUaZzj42cRE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENSALADA DEL PAJARO FRUTERO]]></title><description><![CDATA[INGREDIENTES 1 taza de uvas verdes 1 taza de uvas negras 8 fresas grandes 2 bananos ADEREZO 1 Taza de jugo de mandarina natural 2 cucharadas de azúcar morena 1 astilla de canela PREPARACION Lave las uvas,]]></description><link>http://direct.ecency.com/busy/@carmencastro/ensalada-del-pajaro-frutero</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/ensalada-del-pajaro-frutero</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Mon, 27 Aug 2018 20:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkuv3JQJTbSFN3qg4EHGxBHjJFv1KxThqZXjxSw99y7M4Mgvs5MpK9MVEbNMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PUCHERO BOGOTANO]]></title><description><![CDATA[INGREDIENTES 8 tazas de agua 1 pollo pequeño deshuesado 250 gramos de carne de cerdo cortada en trozos 250 gramos de carne de res cortada en trozos 125 gramos de carne cecina picada 250 gramos de costilla]]></description><link>http://direct.ecency.com/busy/@carmencastro/puchero-bogotano</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/puchero-bogotano</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Mon, 20 Aug 2018 19:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjuahPHJZDbLPdmfSddmQngX4kKFpTfToBnSUFdMbLGQQJZpJDP9S1ff2bUuV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENSALADA DE CORBATAS A LA MAYONESA VERDE]]></title><description><![CDATA[INGREDIENTES 250 gramos de corbatas u otra pasta corta 250 gramos de calamar ½ taza de arvejas 1 remolacha grande 3 tallos de apio 1 cucharada de aceite vegetal MAYONESA VERDE 1 ½ de mayonesa 10 hojas]]></description><link>http://direct.ecency.com/busy/@carmencastro/ensalada-de-corbatas-a-la-mayonesa-verde</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/ensalada-de-corbatas-a-la-mayonesa-verde</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Fri, 17 Aug 2018 22:32:36 GMT</pubDate><enclosure 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type="false"/></item><item><title><![CDATA[ENSALADA DE ACELGAS Y QUESO]]></title><description><![CDATA[**INGREDIENTES ** 1 atado de acelgas 200 gr de queso blanco 1 remolacha mediana 2 panes franceses ( o de molde) ½ atado de perejil picado y fresco 2 cucharadas de mantequilla o margarina 1 cucharada de]]></description><link>http://direct.ecency.com/busy/@carmencastro/ensalada-de-acelgas-y-queso</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/ensalada-de-acelgas-y-queso</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Thu, 09 Aug 2018 14:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoWde5i4vycTw5hwPBFwadpqdMWGXxoSDT193TjV2ZEpKPExkEuckjCDsWx3s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENSALADA DE ARROZ Y SALCHICHA]]></title><description><![CDATA[INGREDIENTES 3 tazas de arroz cocido 4 salchichas 3 tomates grandes 50 gr de uvas pasas 50 gr de maní tostado 1 cucharada de aceite vegetal ADEREZO 1 taza de yogur natural 1 cucharada de salsa de tomate]]></description><link>http://direct.ecency.com/busy/@carmencastro/ensalada-de-arroz-y-salchicha</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/ensalada-de-arroz-y-salchicha</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Mon, 06 Aug 2018 21:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkCXRe3mzunbq2ffdqJdDcsthvHKHgJ197H9FEMLXBMPjRLuDaY69QW3ohbVS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENSALADA DE ATUN Y BROCOLI]]></title><description><![CDATA[NGREDIENTES 1 lata de atún 1 brócoli mediano 3 tomates 1 cebolla cabezona mediana 1 limón ADEREZO ½ taza de jugo de naranja natural 1 cucharadita de ajo molido 1 cucharadita de vinagre blanco Sal Pimienta]]></description><link>http://direct.ecency.com/busy/@carmencastro/ensalada-de-atun-y-brocoli</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/ensalada-de-atun-y-brocoli</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Sun, 05 Aug 2018 13:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhdMeSmiNVfK7SGzq9L7HLwaGeogqbKEqosVTM7mVyweUQchEBwFEyb6fbLws?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENSALADA DE AVENA Y AGUACATE]]></title><description><![CDATA[INGREDIENTES 1 taza de avena 1 aguacate grande ½ repollo 1 limón ADEREZO ½ taza de aceite de oliva o vegetal 1 cucharadita de vinagre de vino tinto 1 cucharadita de miel de abejas Sal PREPARACION Pele]]></description><link>http://direct.ecency.com/busy/@carmencastro/ensalada-de-avena-y-aguacate</link><guid 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length="0" type="false"/></item><item><title><![CDATA[Sopa Fanesca]]></title><description><![CDATA[Ingredientes 2 cucharadas de aceite achotado 1 cebolla cabezona perla (blanca) picada finamente ¼ de taza de perejil fresco finamente picado ½ de maní tostado 1 taza de leche 1 libra de bacalao seco 1]]></description><link>http://direct.ecency.com/busy/@carmencastro/sopa-fanesca</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/sopa-fanesca</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Mon, 25 Jun 2018 13:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmitwLzesaf8cZdchRFVnMj19ouHiDM6w4qVjCYPUEWfL4sMhFxYn7PNHFMw3f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crema de Ahuyama]]></title><description><![CDATA[Ingredientes 4 tazas de caldo de pollo, de carne o de verduras 200 gramos de ahuyama (zapallo) pelada y picada 1 cucharada de mantequilla 1 cebolla cabezona blanca picada finamente 1 taza de elche 3 cucharadas]]></description><link>http://direct.ecency.com/busy/@carmencastro/crema-de-ahuyama</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/crema-de-ahuyama</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Sun, 17 Jun 2018 18:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmksi4oufiewtUDUDPUPceSFuZ9frWtMuA8H8LCWcLnc8boGykoXbDViexfdtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sancocho de Pescado]]></title><description><![CDATA[Ingredientes 1 cucharadita de aceite 2 cabezas de pescado 1 y ½ de sábalo o bocachico cortado en rodajas gruesas 8 tazas de agua 375 gramos de yuca picada y pelada 3 plátanos (pequeños) verdes pelados]]></description><link>http://direct.ecency.com/busy/@carmencastro/sancocho-de-pescado</link><guid 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2018 20:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjGNoGF5wwVwCkxrtkEFwTAwk5rnCH4PtfDr7xAmvkoeUGjWoQQUCLUff2xE4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crema de Aguacate]]></title><description><![CDATA[Ingredientes 5 tazas de caldo de res, pollo o verduras 1 papa grande pelada y cortada en trozos grande 1 rama de apio 1 rama de perejil fresco 3 aguacates maduros 1 cucharadita de jugo de limón Sal y pimienta]]></description><link>http://direct.ecency.com/busy/@carmencastro/crema-de-aguacate</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/crema-de-aguacate</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Mon, 21 May 2018 17:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmibhYdW6tKAnSfkw4DDBeNSaQ1FyHJXH51yR9TYS8B8aMVAv9ynTEqDPYvh9K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crema de Brócoli]]></title><description><![CDATA[Ingredientes 8 tazas de caldo de pollo, de carne o verduras 180 gramos de papas blancas peladas y cortadas 800 gramos de brócoli o coliflor picado 1 tallo de cebolla ajo porro picado 1 y ½ de tazas de]]></description><link>http://direct.ecency.com/busy/@carmencastro/crema-de-brocoli</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/crema-de-brocoli</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Mon, 14 May 2018 17:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2CGQenednBiqhjuX1sVXxcuiuRm8Eke4tgE3Ah5QfV4zbkiWU6QrwAPrykUN9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Encebollado Ecuatoriano]]></title><description><![CDATA[Ingredientes 2 cucharadas de aceite 1 cebolla cortada en pluma 2 tomates picados finamente 2 cucharaditas de comino molido 1 cucharadita de ají en polvo 8 tazas de agua 5 ramas de cilantro fresco 2 libras]]></description><link>http://direct.ecency.com/busy/@carmencastro/encebollado-ecuatoriano</link><guid isPermaLink="true">http://direct.ecency.com/busy/@carmencastro/encebollado-ecuatoriano</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[carmencastro]]></dc:creator><pubDate>Thu, 10 May 2018 11:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JTg2QB4fenRAPGQcQZC2BkkPAw58P6KD3qXMDVPkUfmhPnkvXDZzeC6Cd8tm?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>