Watermelon is a very refreshing fruit that everyone knows. About 90% of its pulp is constituted by water, so it is such a good option to keep the body functioning in a balanced manner. Only the benefits of watermelon do not sum up to this. Continue reading and discover what they are.
The main benefits of watermelon
In addition to a great source of hydration, did you know that watermelon is also an antioxidant and diuretic? It helps reduce fluid retention and, thanks to the combat that makes the excessive presence of free radicals in the body, also gives a gas in the prevention of some cancers - mainly of the pancreas, lung, colon and prostate.
Even, it is highly recommended that men drink a lot of watermelon juice as a way to prevent prostate cancer - and with seeds and all, because they are very nutritious and should not be wasted.
Watermelon is also "detox"
Some fruits present in nature have depurative properties, that is, they cleanse our bodies and eliminate toxins and residual substances through the urine.
This is very good especially for those who suffer from kidney stone, high uric acid and even hypertension.
Does not get fat and does well
Watermelon combines a lot with summer. In addition to keeping the body hydrated, it helps keep you fit and healthy during the warmer days of the year.
It is very rich in vitamins A, B and C and in some minerals too, such as calcium, phosphorus and iron.
And do you know so much about disease that it gives to prevent with a food as rich as watermelon? It is very good for a text only, then suffice it to say that the immune system, the functioning of the nerves, the health of our skin, nail and hair, the circulatory system and even the bones depend on good levels of these vitamins and minerals.
Free circulation
Watermelon also has a good amount of lycopene, which is a very powerful weapon against cardiovascular problems and against free radicals - which accelerate the aging of cells and cause the skin to lose firmness and elasticity.
Natural painkiller? Yes!
Several foods are true natural painkillers, and watermelon is one of them. In this case, specifically, it is recommended to ingest it separately from the seeds, which are quite oily.
An interesting suggestion can also be attached to boneless cherries. This combination is an excellent natural method to combat stress and also help in the care of the skin.
Improve up to the quality of sex
According to some studies carried out in the United States, watermelon also helps to avoid the dreaded sexual impotence, since it has a nutrient - citrulline - that acts in a similar way to the active principle of viagra.
3 different recipes of watermelon juice
Suchá rosa
ingredients
1 tablespoon of hibiscus in bulk;
200 ml of water (for tea);
1 slice of watermelon;
Mint or grass-holy leaves for flavoring (optional).
Preparation mode
Heat the water until it appears small balls in the bottom of the pot. After this process, turn off the heat and add the hibiscus flowers. Leave infused for five minutes. When it cools, beat with watermelon, mint (or holy grass) and ice.
Watermelon juice with cinnamon
ingredients
3 slices of watermelon;
A pinch of cinnamon powder;
150 ml of water;
Preparation mode
Beat everything in the blender and it can serve!
Antioxidant juice
ingredients
1 cup chopped watermelon;
1 cup chopped strawberries;
200 ml of acerola juice;
1 tablespoon of honey;
Preparation mode
Beat everything in the blender. Drink immediately, preferably without a cola.