<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 07:27:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cassteem/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Coconut Berry Ice Blocks]]></title><description><![CDATA[🔹️1 cup mixed berries (fresh or frozen) 🔹️2 tsp Natvia 🔹️1/2 cup reduced-fat Greek natural yoghurt 🔹️150 grams coconut cream Place the berries (defrost if using frozen) and Natvia in a bowl. Mash with]]></description><link>http://direct.ecency.com/food/@cassteem/coconut-berry-ice-blocks</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/coconut-berry-ice-blocks</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Thu, 28 Jun 2018 02:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qcLU5rZHo6RQXbDVFgRwu1n4KDUEvquaUkkrLnDMugEyjE3DbcsCqM95SjoMMSvP4ro9eBXY4hbGGj5Mg4BnBwhRP5bnaY2FtiG9wEJdxjRTbYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrot Cake Dip]]></title><description><![CDATA[✴6 & 1/2 medium carrot ✴2 pitted, dried dates, finely chopped ✴1 tbsp orange juice, freshly squeezed ✴1 cup light cream cheese ✴1/2 tsp orange zest ✴1/4 tsp cinnamon ✴1/4 tsp ground nutmeg ✴2 tbsp]]></description><link>http://direct.ecency.com/food/@cassteem/carrot-cake-dip</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/carrot-cake-dip</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Sat, 23 Jun 2018 19:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5raJUmFtJYPbd6vL4nvhFtgeMnn5pxkxofhY1QvTum6qZ9L2fUXPazjxbaYYyNWT2Rt1j5C6tFDZ6aKS66FkbV9W3RNyEyyAUtsv9q8HRAXJQtaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spinach & Egg Pizza]]></title><description><![CDATA[◾1 medium wholemeal pita bread ◾1 tbsp tomato passata ◾1 free-range eggs ◾1 cup baby spinach ◾1/4 cup mushrooms, sliced ◾3 tbsp reduced-fat mozzarella cheese, grated ◾1/4 tsp dried Italian herbs Preheat]]></description><link>http://direct.ecency.com/pizza/@cassteem/spinach-and-egg-pizza</link><guid isPermaLink="true">http://direct.ecency.com/pizza/@cassteem/spinach-and-egg-pizza</guid><category><![CDATA[pizza]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Thu, 21 Jun 2018 01:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5rUkCDUkGQiHJENy5bNHciXB9RTrRbVDo2RNhUnRovCoetp3xQfSUjzwswxw1uEcAhFGP7nXPXDQMSmM961xv7T4cLv5pejagi4huEoa5FFzrhZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuscan Tuna & White Bean Salad]]></title><description><![CDATA[🔸️2 slices wholegrain or gluten-free bread of choice 🔸️90 grams tinned tuna in water 🔸️100 grams tinned cannellini beans 🔸️1/3 red onion 🔸️3 tbsp fresh parsley 🔸️1/2 sprig fresh oregano 🔸️1/2 tomato]]></description><link>http://direct.ecency.com/food/@cassteem/tuscan-tuna-and-white-bean-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/tuscan-tuna-and-white-bean-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Mon, 18 Jun 2018 07:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovWrbFnvpTuQNXvcJSMrRC74Rtwb1LjDpJikVzHuAWg5i8EDLt3ocN89yJLfBPdM3rK4hucmFmkZz2suJNx7vcKzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Macadamia & Coconut Macaroons]]></title><description><![CDATA[❌1 cup desiccated coconut ❌1/4 cup Natvia ❌1/4 cup macadamias, unsalted, chopped ❌2 free-range eggs, whisked Preheat oven to 160C. Line a baking tray. Combine coconut, Natvia, and macadamias. Add eggs]]></description><link>http://direct.ecency.com/food/@cassteem/macadamia-and-coconut-macaroons</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/macadamia-and-coconut-macaroons</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Sat, 09 Jun 2018 08:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovtwPYNkN89sx5rCUCLcwZMieoRPR4Evs6hVm4TYbG6quyaeX6K1P94S2i2WfirNMLuc8Gxb9gaxHLW1cUftEKMAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salmon Chowder]]></title><description><![CDATA[〰️cooking oil spray 〰️1 brown onion, diced 〰️1 stalk celery, diced 〰️2 medium carrot, diced 〰️1 & 1/2 small sweet potato, peeled and cubed 〰️300 grams salmon steak 〰️4 cups liquid fish stock 〰️2 cups]]></description><link>http://direct.ecency.com/fish/@cassteem/salmon-chowder</link><guid isPermaLink="true">http://direct.ecency.com/fish/@cassteem/salmon-chowder</guid><category><![CDATA[fish]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Thu, 07 Jun 2018 08:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovf4vUhzhKuLMoLwcRJEV247yqdsmCrRmutzo5YefbWHS2PzxMmrhwXq5a3wFRXVV36TvYTHVM1eGwL4yJWWzeubk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Roast Potato Salad]]></title><description><![CDATA[🔲1 medium potato, peeled and cubed 🔲1 tsp extra virgin olive oil 🔲2 tbsp reduced fat mayonnaise 🔲1 tsp apple cider vinegar 🔲1 tsp Dijon mustard 🔲1/2 tsp onion powder 🔲1/4 tsp garlic powder 🔲1]]></description><link>http://direct.ecency.com/food/@cassteem/creamy-roast-potato-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/creamy-roast-potato-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Sun, 03 Jun 2018 06:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovrhLAerKm9cNfJZzQKkBodFH97pvWo9XznuQck7tBgokJxwB5rUtm7AKox92eNqzpaQDgBMoC1JBBtJv6JiEYVsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stewed Cinnamon Apples]]></title><description><![CDATA[🔸️1 & 1/3 tablespoons rolled oats 🔸️1/4 teaspoon cinnamon 🔸️1 tsp honey 🔸️1 tsp coconut oil 🔸️40 mls water 🔸️2 & 1/2 tbsp reduced-fat Greek natural yoghurt 🔸️1 small apple Peel, core and]]></description><link>http://direct.ecency.com/food/@cassteem/stewed-cinnamon-apples</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/stewed-cinnamon-apples</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Sat, 02 Jun 2018 08:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUkTXEsWcXUzTidz3Wmtg9tuX832NrCwogvQcVtz5HWdFfvQAVk3FqpK6uwBgpB2v1XBRQXarcASwm2ZFsLuxNUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Taco Salad]]></title><description><![CDATA[✴50 grams chicken breast fillets ✴cooking oil spray ✴1/8 tsp smoked paprika ✴1/8 tsp chilli powder ✴1 cup mixed lettuce leaves ✴1 tbsp tinned kidney beans ✴1/2 tomato, chopped ✴1 tbsp corn kernels, fresh]]></description><link>http://direct.ecency.com/chicken/@cassteem/chicken-taco-salad</link><guid isPermaLink="true">http://direct.ecency.com/chicken/@cassteem/chicken-taco-salad</guid><category><![CDATA[chicken]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Fri, 01 Jun 2018 04:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovTSX9XAZefM8jMBe9fnpcvB1qpmgUX5k7mPaVmpmPqyRUHucxjFKQfP7xv1ewmyfQCuKP1w2PkAhgBZ8o1VoaXWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Passionfruit Muffins]]></title><description><![CDATA[➖1 free-range eggs ➖1/2 cup reduced-fat Greek natural yoghurt ➖2 tbsp passionfruit pulp ➖1/4 cup water ➖1 tbsp honey ➖1 & 1/4 cups wholemeal self-raising flour ➖1/4 tsp baking powder Preheat oven to]]></description><link>http://direct.ecency.com/muffins/@cassteem/passionfruit-muffins</link><guid isPermaLink="true">http://direct.ecency.com/muffins/@cassteem/passionfruit-muffins</guid><category><![CDATA[muffins]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Thu, 31 May 2018 10:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qcfTY27cNNTLKnGu3hCgq2v3Qo8qjA82F6mY3Nfsha9H84nuD3XuqaVaK1o9kyiAjToS9rLgJSRMd8aCPz1dSXtNtiMpTeVUK19RDnPCjHYWKwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chocolate Peanut Butter Crumble Balls]]></title><description><![CDATA[▫️1 cup pitted, dried dates ▫️1 cup rolled oats ▫️1/3 cup peanut butter ▫️1 tbsp cacao/cocoa powder ▫️1/4 cup desiccated coconut Soak the dates in boiling water for 15 minutes and drain. Add the dates,]]></description><link>http://direct.ecency.com/chocolate/@cassteem/chocolate-peanut-butter-crumble-balls</link><guid isPermaLink="true">http://direct.ecency.com/chocolate/@cassteem/chocolate-peanut-butter-crumble-balls</guid><category><![CDATA[chocolate]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Wed, 30 May 2018 10:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5r6RA8mBbrRFkw4SCyEStRcxdPeAKJM4BduGDGvDR5KNqQAteaQdFzHDYeHT16bvkfKJNDJQ4nZvtJdA6cxBTpDCGg1NDFNPvk7Kht8cdzVyctC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken and Summer Veggie Pizza]]></title><description><![CDATA[🔸️50 grams chicken breast fillets 🔸️cooking oil spray 🔸️salt 🔸️pepper 🔸️1/2 small zucchini 🔸️1/4 bunch fresh asparagus 🔸️1 medium wholemeal pita bread 🔸️1 tablespoon tomato passata 🔸️2 tbsp corn]]></description><link>http://direct.ecency.com/pizza/@cassteem/chicken-and-summer-veggie-pizza</link><guid isPermaLink="true">http://direct.ecency.com/pizza/@cassteem/chicken-and-summer-veggie-pizza</guid><category><![CDATA[pizza]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Tue, 29 May 2018 05:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovbkaeP4UZFMPDNc4qhmA533Gd3uwtS9vxtF6yAqh1qS6ocXZSfVGEDXLzgjfk17hvD1ToqG6zEiGzuP8qSQX9UJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken And Chilli Chickpea Salad]]></title><description><![CDATA[🔅1/4 red onion 🔅1 small red chilli 🔅3 tbsp fresh parsley 🔅1 teaspoon fresh chives 🔅4 tablespoons fresh basil leaves 🔅2 tbsp tinned kidney beans, drained 🔅1/4 cup tinned chickpeas, drained 🔅1/4]]></description><link>http://direct.ecency.com/chicken/@cassteem/chicken-and-chilli-chickpea-salad</link><guid isPermaLink="true">http://direct.ecency.com/chicken/@cassteem/chicken-and-chilli-chickpea-salad</guid><category><![CDATA[chicken]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Mon, 28 May 2018 06:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovTR9dE4tt18CKmqJ5WWs9ueZVxXSTebHwgvqU9rqVkJDcEMZF3Rvo5MzWvpkhZpuSQocrPX7bZB5R8Kz3gd3j4cW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ricotta Berry Delight]]></title><description><![CDATA[◾2/3 cup mixed berries (fresh or frozen) ◾2 & 1/2 tbsp reduced-fat ricotta cheese ◾3 tablespoons almonds Place frozen berries in a microwave safe bowl and heat for 60 seconds or until warm and thawed.]]></description><link>http://direct.ecency.com/food/@cassteem/ricotta-berry-delight</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/ricotta-berry-delight</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Sun, 27 May 2018 02:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovVjiNXewG9ykDzTSCN2BYxwsKnHkVTavthMgGXxyVPJpnGsJ6APDSs2bHvdnFP2gRSgt3qDNxbBiqJbXfmWoezaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lime Chicken With Vegetable Rice]]></title><description><![CDATA[〰️1/4 cup brown rice, uncooked 〰️1/4 red capsicum 〰️1/2 medium carrot 〰️1/2 cup snow peas 〰️cooking oil spray 〰️120 grams chicken breast fillets 〰️salt 〰️1 tbsp lime juice 〰️1/2 small red chilli 〰️4]]></description><link>http://direct.ecency.com/chicken/@cassteem/lime-chicken-with-vegetable-rice</link><guid isPermaLink="true">http://direct.ecency.com/chicken/@cassteem/lime-chicken-with-vegetable-rice</guid><category><![CDATA[chicken]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Sat, 26 May 2018 05:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovRANeztVeb4cZHQKcL3uaBivhstuPsecu2ueZ9KQibuUvakdWNJeJsx8Ji3hD9TGcQStDPZkNqTYwdW9UAYTNAPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moroccan Spiced orange]]></title><description><![CDATA[🔺️1 orange 🔺️2 pitted, dried dates, chopped 🔺️1 tsp lemon juice 🔺️1/4 tsp cinnamon 🔺️1/4 tsp orange zest 🔺️1 tbsp reduced-fat Greek natural yoghurt Peel orange and slice into rounds, removing excess]]></description><link>http://direct.ecency.com/moroccan/@cassteem/moroccan-spiced-orange</link><guid isPermaLink="true">http://direct.ecency.com/moroccan/@cassteem/moroccan-spiced-orange</guid><category><![CDATA[moroccan]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Fri, 25 May 2018 02:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovaYgX7ChLWgoPQvfaNVRUTWq2vG15UDw2GAfriSJWDgaRxRPKuKyeYwGeRFaz4fyxm8KRLPEaYMbGzNuDU8Anpce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Choc Peppermint Bombs]]></title><description><![CDATA[◻1/2 cup coconut oil ◻1 tablespoon Natvia ◻1/8 teaspoon peppermint extract ◻2 tbsp cacao/cocoa powder In a saucepan over a low heat, add the coconut oil, Natvia and peppermint extract. Stir to combine]]></description><link>http://direct.ecency.com/chocolate/@cassteem/choc-peppermint-bombs</link><guid isPermaLink="true">http://direct.ecency.com/chocolate/@cassteem/choc-peppermint-bombs</guid><category><![CDATA[chocolate]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Thu, 24 May 2018 06:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5rfKsZ559HEPogRLWuAzNetDTAvLtLj4Mqgg2CESWjzQpZtL65btT9b9MjdCmp1Lz6fTew2uohqhEKquP7dZWiNqYL5vjwYd8bchfJHcuFkVWYBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Raspberry Mango Sorbet]]></title><description><![CDATA[🔷️1/2 cup fresh or frozen raspberries 🔷️1/2 frozen mango 🔷️1/4 cup reduced-fat Greek natural yoghurt Place fruit in a food processor with the yoghurt. Process on high until smooth and creamy, scraping]]></description><link>http://direct.ecency.com/food/@cassteem/creamy-raspberry-mango-sorbet</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/creamy-raspberry-mango-sorbet</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Wed, 23 May 2018 03:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2f4smRVSbrEokqKDD7S3cgzzoiZ8iQZpcpiaFj6cGwQkChMRKfBBBP4EXD39sd2r9LHXCspWwycAEt3cKUFNLCzi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tangy Tuna Salad]]></title><description><![CDATA[▫️50 grams wholemeal pasta spirals, uncooked ▫️90 grams tinned tuna in water ▫️1 tbsp reduced-fat Greek natural yoghurt ▫️1 tsp lemon juice ▫️1/2 green capsicum ▫️1 stalk celery ▫️1/3 cup corn kernels,]]></description><link>http://direct.ecency.com/food/@cassteem/tangy-tuna-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/tangy-tuna-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Tue, 22 May 2018 03:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LVxEU9VbReqpsaXvovFrVxFyWccLoG4Eoba3YQd2Wk6RiNGnm7tVHiW3GvfDPtSDWi55uknZ7d51x6gZqKmccv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honey, Cheese and Pear Bagel]]></title><description><![CDATA[🔹️1 wholemeal bagel 🔹️1 slice reduced-fat cheddar cheese 🔹️1/2 pear, thinly sliced 🔹️1 tsp honey Slice bagel(s) in half and arrange cheese on top of one half of each bagel. Top with slices of pear]]></description><link>http://direct.ecency.com/food/@cassteem/honey-cheese-and-pear-bagel</link><guid isPermaLink="true">http://direct.ecency.com/food/@cassteem/honey-cheese-and-pear-bagel</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cassteem]]></dc:creator><pubDate>Mon, 21 May 2018 04:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2GztFbtWyyCSvGuwkf3jjCVPFd12vC27tiYXMCvyMZmSjHTfDGrqVenaSUH4zthGNxjnxAJHu2q3F4DyZNuNip2S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>