I saw this image on Instagram today and it hit me very hard. How often do we focus on the pain we have suffered instead of healing?
I have been suffering this week, needlessly quite frankly.
Ok so I took a few steps backward. Just far enough to gain some perspective on how far forward I have come.
My healing IS my responsibility and I think it is time for me to focus on that, truly focus.
Sure much of 2017 was spent healing and much of 2018 was spend expanding... but at some point my wounds reopened and I have found myself feeling TRIGGERED and acting out emotionally.
And that OK, I see it. Time to heal it.
Tonight, I meditate. I breathe. I sit in silence so that I may hear the voice of my inner child, my wounded self, so that I may meet her needs and remove her call for help from shouting so loudly in my ears.
Tonight, I listen.
Tonight I reset.
Tonight I try again.
Where are you on your journey?