<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 02:29:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@catieleta/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lessons in Life #002 - HOME is where your HEART is... But my heart is mine...]]></title><description><![CDATA[“Home is where your heart is” My heart is mine. And it’s always with me. So the beach is home. 🏖💕 When someone asks me where my home is, I answer: wherever I feel happy. Not everyone understands that]]></description><link>http://direct.ecency.com/dailyquotes/@catieleta/lessons-in-life-002-home-is-where-your-heart-is-but-my-heart-is-mine</link><guid isPermaLink="true">http://direct.ecency.com/dailyquotes/@catieleta/lessons-in-life-002-home-is-where-your-heart-is-but-my-heart-is-mine</guid><category><![CDATA[dailyquotes]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Thu, 16 Nov 2017 09:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6cAXKcX2fjrhJdqoQh2oXzcmPo2TWAUr39RLMv4QD4KbLrmCD3ZH2LUrLdYELN8j1x178jDUpJPTU22Ah2F3AV5Q3iUhjai5iY7W5pJKbRRxkTtRvnNwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lessons in Life #001 - WHO & WHAT before WHEN & WHERE]]></title><description><![CDATA[It is not about the WHEN and WHERE, it is about the WHO and WHAT! It does not matter where you are and when things happen. Sooner or later, you will end up where you belong. More important is WHAT brings]]></description><link>http://direct.ecency.com/philosophy/@catieleta/lessons-in-life-001-who-and-what-before-when-and-where</link><guid isPermaLink="true">http://direct.ecency.com/philosophy/@catieleta/lessons-in-life-001-who-and-what-before-when-and-where</guid><category><![CDATA[philosophy]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Tue, 14 Nov 2017 22:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKCDGMd1MysmfqfXfGchpcfKNTp6mdGk4tGG3fFnghpjq4XcNFzi9TwTpmMD5QaZcXe1nhDSApn7Gr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work From Home... or On The Beach? | My Brain Is My Asset - My Laptop Is My Tool]]></title><description><![CDATA[Some places you visit are just magical. You feel comfortable immediately. And the moment you realize it, you are almost sad because you know that you have to leave again. I have never felt so calm and]]></description><link>http://direct.ecency.com/bali/@catieleta/work-from-home-or-on-the-beach-or-my-brain-is-my-asset-my-laptop-is-my-tool</link><guid isPermaLink="true">http://direct.ecency.com/bali/@catieleta/work-from-home-or-on-the-beach-or-my-brain-is-my-asset-my-laptop-is-my-tool</guid><category><![CDATA[bali]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Tue, 05 Sep 2017 07:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjiYC2STW4ZGGDLNf641mT34MpfKZZv9WB3kjwNUBoc9Me8HaEDAjL2MZEWKKyyTAPvHg5nLP8gMPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts, Back & Biceps - NEW WORKOUT VIDEO including voiceover]]></title><description><![CDATA[Here is my latest training video. I actually did a voiceover for the first time and tried to explain a bit what I am doing. I hope you like the video. The video includes Deadlifts Back workout Biceps curls]]></description><link>http://direct.ecency.com/fitness/@catieleta/deadlifts-back-and-biceps-new-workout-video-including-voiceover</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@catieleta/deadlifts-back-and-biceps-new-workout-video-including-voiceover</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Tue, 22 Aug 2017 07:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCJkyeXnihmEdBGTdNYMxSVYyAWZrUPQpMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thoughts... I don't want perfect, and neither do you. What you really want is someone worth it.]]></title><link>http://direct.ecency.com/quote/@catieleta/thoughts-i-don-t-want-perfect-and-neither-do-you-what-you-really-want-is-someone-worth-it</link><guid isPermaLink="true">http://direct.ecency.com/quote/@catieleta/thoughts-i-don-t-want-perfect-and-neither-do-you-what-you-really-want-is-someone-worth-it</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Wed, 16 Aug 2017 17:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA676tst3xTkLZGEKVRwG2fbXva1of8wEXfYoSoNS31sbqnGMG923DujZ51SchPZkiF9TrSVEPnQ1yEKQi9w61TdwTDgJGZcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Break Free - My First Music Project | FREE DOWNLOAD - How do you like the song?]]></title><description><![CDATA[A friend of mine is a trance DJ and producer, Tempo Giusto. Since my English is fairly good and my German accent not too strong, he once asked if he could use my voice for some announcements in his radio]]></description><link>http://direct.ecency.com/music/@catieleta/break-free-my-first-music-project-or-free-download-how-do-you-like-the-song</link><guid isPermaLink="true">http://direct.ecency.com/music/@catieleta/break-free-my-first-music-project-or-free-download-how-do-you-like-the-song</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Thu, 10 Aug 2017 10:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePAbuZpSHAHuvhAwsXaaF4FKSXSLyfjSghL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strong & Beautiful - I made a Motivation Video for Female Powerlifting]]></title><description><![CDATA[Last week, I had the opportunity to train with the female athletes of the Khudayarov Powerlifting Team in Turku, Finland. Strength is an amazing thing, and when women empower women it is even more beautiful.]]></description><link>http://direct.ecency.com/fitness/@catieleta/strong-and-beautiful-i-made-a-motivation-video-for-female-powerlifting</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@catieleta/strong-and-beautiful-i-made-a-motivation-video-for-female-powerlifting</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Wed, 09 Aug 2017 17:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwQEkm3EsscPcZtjK6JX7BSUUL9QR5TaKh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A message For The Haters | How We Get More Women To Lift Weights - My Motivation Speech]]></title><description><![CDATA[I wrote in an earlier post that some people did not like the way I promote lifting weights in some of my videos. I could not stop thinking about it, so I decided to make another video (see bottom of this]]></description><link>http://direct.ecency.com/women/@catieleta/a-message-for-the-haters-or-how-we-get-more-women-to-lift-weights-my-motivation-speech</link><guid isPermaLink="true">http://direct.ecency.com/women/@catieleta/a-message-for-the-haters-or-how-we-get-more-women-to-lift-weights-my-motivation-speech</guid><category><![CDATA[women]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Mon, 07 Aug 2017 10:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpwSND1c3dY2FffYFYVKDqTYgJdrZfmrHSTw4vDE71mZAZ8a8AFpPFRvia78MYa1Y6CTM3kwf6SoFDp56fEAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running late is my cardio - Powerful #1 | Weightlifting Training Series]]></title><description><![CDATA[I really want to become stronger and better at olympic weightlifting. Therefore, I joined a weightlifting club and am in the lucky position that the athletes and coaches are really helpful. So in this]]></description><link>http://direct.ecency.com/sports/@catieleta/running-late-is-my-cardio-powerful-1-or-weightlifting-training-series</link><guid isPermaLink="true">http://direct.ecency.com/sports/@catieleta/running-late-is-my-cardio-powerful-1-or-weightlifting-training-series</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Fri, 04 Aug 2017 19:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVPRHib41GtS9tKL59yRX7wst5XztvC9u59dM6dGkonzF5VETyC7YDi9pSudPph3oFGWiurvvudPZL9FHtoeq3ieDd9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Life Changing Magic Of... Getting In Shape! - The Lazy Pancake Diaries #1]]></title><description><![CDATA[There was a time in my life where I did nothing but hanging on my couch, eating fast food, had no energy to move... don't even think about workouts. But at some point, I managed to get out of this black]]></description><link>http://direct.ecency.com/health/@catieleta/the-life-changing-magic-of-getting-in-shape-the-lazy-pancake-diaries-1</link><guid isPermaLink="true">http://direct.ecency.com/health/@catieleta/the-life-changing-magic-of-getting-in-shape-the-lazy-pancake-diaries-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Thu, 03 Aug 2017 10:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCfWAsgq3v4wePrJfe8jBkKHA2z8w2bw79RvboDGnZvanHk9XZjRKGnD7UbcCZtnEiS28Pt4pG7dti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem? SteemPower? Cryptocurrencies? | Steemit - Where do I start as a beginner?! - I NEED YOUR HELP!]]></title><description><![CDATA[Steemians, I need your help! I am just getting started here on Steemit. Thanks to @samstonehill and @jockey who introduced me to this platform. The potential of Steemit and the network is amazing and I]]></description><link>http://direct.ecency.com/steemit/@catieleta/steem-steempower-cryptocurrencies-or-steemit-where-do-i-start-as-a-beginner-i-need-your-help</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@catieleta/steem-steempower-cryptocurrencies-or-steemit-where-do-i-start-as-a-beginner-i-need-your-help</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Wed, 02 Aug 2017 13:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjoNynCQ9ZgX82Sn1YSSewpMdsAD6PzE2Zcq4V5TymBkoRUBKEbMbEgj3eyojDQCtsBmUFyACe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding & Dating? - How my perception of men and attraction changed | Don't date a guy who has smaller arms than you;)]]></title><description><![CDATA[The other day I posted a picture on Instagram with the caption ‘Don’t date a guy who has smaller arms than you’. It was rather a fun thing to say and some of the comments were hilarious. One guy commented:]]></description><link>http://direct.ecency.com/sport/@catieleta/bodybuilding-and-dating-how-my-perception-of-men-and-attraction-changed-or-don-t-date-a-guy-who-has-smaller-arms-than-you</link><guid isPermaLink="true">http://direct.ecency.com/sport/@catieleta/bodybuilding-and-dating-how-my-perception-of-men-and-attraction-changed-or-don-t-date-a-guy-who-has-smaller-arms-than-you</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Tue, 01 Aug 2017 11:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxwUeyk7pErmfAsnH3ohZRk8LK8p3xaZ9ntQvDqEjRQHKpi8N1W2UDEaYYLEid6omTS6LSaqGepukYeeAepXzW9aN2Ge1QYGbfpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who belongs in the kitchen?! - Thought of the Day]]></title><description><![CDATA[#thoughtoftheday Background pic by]]></description><link>http://direct.ecency.com/food/@catieleta/who-belongs-in-the-kitchen-thought-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/food/@catieleta/who-belongs-in-the-kitchen-thought-of-the-day</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Tue, 01 Aug 2017 09:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFoxECMrZAwjKcwZYEc1cmetRdz9RZA481ujftojACPU6CjkX9echfcY1hPpWrFUWAaEG8KHmo2UGPQwg2y5wfkQLSbp32hKp7vNxqrP7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[And we came to wander...]]></title><description><![CDATA[Took this picture of my friend while walking on the beach in Seminyak, Bali. It is actually a screenshot from a video, but I am so fascinated by the mirror effect of the wet sand. Therefore, I had to post]]></description><link>http://direct.ecency.com/steemitphotochallenge/@catieleta/and-we-came-to-wander</link><guid isPermaLink="true">http://direct.ecency.com/steemitphotochallenge/@catieleta/and-we-came-to-wander</guid><category><![CDATA[steemitphotochallenge]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Mon, 31 Jul 2017 18:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpyhXJpG3nM1TpAebQSFrsKhWF2qJBMipLxjRVc7N2WgDSF5c4t9VaepxsSepo9xkpcWEyoXJdPN7H2yWJxqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holiday Memory for Monochrome Monday]]></title><description><![CDATA[Joining the Monochrome Monday with this picture from my last travel adventure to Ubud, Bali. This picture was taken on the balcony of my home stay. MonochromeMonday Rules to join To join the challenge]]></description><link>http://direct.ecency.com/monochromemonday/@catieleta/holiday-memory-for-monochrome-monday</link><guid isPermaLink="true">http://direct.ecency.com/monochromemonday/@catieleta/holiday-memory-for-monochrome-monday</guid><category><![CDATA[monochromemonday]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Mon, 31 Jul 2017 13:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA3FUfc7PRrF1AZh3ovQNpy2MB1neyPRzXTP1JHkwgt77TnxhZXHhaS2x3w6PuRivYo1qeViYkmJtrJtygGYncUhZxLbKijVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fix My Squat - How I Learned To Squat With Proper Form In Only One Day!]]></title><description><![CDATA[Last week, I went to see two experts for strength and hypertrophy training and asked them to help me with my issues when it comes to the performance of a proper squat. We first analyzed my overhead squat]]></description><link>http://direct.ecency.com/fitness/@catieleta/fix-my-squat-how-i-learned-to-squat-with-proper-form-in-only-one-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@catieleta/fix-my-squat-how-i-learned-to-squat-with-proper-form-in-only-one-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Mon, 31 Jul 2017 13:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg8csJSfTdUn9bz6VNuyVcHENcwLXSxjTgXoSEjJif5S2hAWW2guvadcqmwuPd3D1V8go9AUxkMyyKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World's Biggest Gym | The very first World Fitness Day in Frankfurt, Germany - How was it?]]></title><description><![CDATA[The World Fitness Day, a new event, took place for the first time on Saturday 22nd of July in Frankfurt am Main in Germany. The huge Commerzbank sport arena and the surrounding area had been transformed]]></description><link>http://direct.ecency.com/health/@catieleta/world-s-biggest-gym-or-the-very-first-world-fitness-day-in-frankfurt-germany-how-was-it</link><guid isPermaLink="true">http://direct.ecency.com/health/@catieleta/world-s-biggest-gym-or-the-very-first-world-fitness-day-in-frankfurt-germany-how-was-it</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Sun, 23 Jul 2017 11:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH4X5iDrzRP3uNw8sMsEeYVBFba4YNHqnZeYmCSBZzbH4eHpjApsd3yrL8dVxZeyrCjUNbFy8gFXPuEmGmHRuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Toes in the Sand - Soul in Wonderland | Why I travel so much...]]></title><description><![CDATA[A little poem: Toes in the sand. Soul in wonderland. Arms wide open. Times ahead look golden. Eyes towards the sky. Heart on the fly. 💕💕💕 Author: myself Some call me crazy, because I am always on the]]></description><link>http://direct.ecency.com/travel/@catieleta/toes-in-the-sand-soul-in-wonderland-or-why-i-travel-so-much</link><guid isPermaLink="true">http://direct.ecency.com/travel/@catieleta/toes-in-the-sand-soul-in-wonderland-or-why-i-travel-so-much</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Wed, 19 Jul 2017 06:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKhox7HyYECFBtLgk3Q7Yh7ng5A95VVYkZV4Md5anpuxsDK6FkbqreeaKP9YMz94dn5S8KXzV5yjCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did 100kg deadlifts in a bikini... and some people didn't take it well]]></title><description><![CDATA[It was the day before my vacation. My last heavy training session (well at least heavy for me;) before taking two weeks off. I decided to make it fun. I only just started to get more into powerlifting]]></description><link>http://direct.ecency.com/fitness/@catieleta/i-did-100kg-deadlifts-in-a-bikini-and-some-people-didn-t-take-it-well</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@catieleta/i-did-100kg-deadlifts-in-a-bikini-and-some-people-didn-t-take-it-well</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Mon, 10 Jul 2017 10:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg6rjz6kVnzNm6f4G46SAiTheQtdB8U8mCLZmywpS3c81U4kCR9s4g8Mp9BBefp2vAhTwkk852hsdSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you even... diet?! - Clean with a chance of flexibility - My way of dieting]]></title><description><![CDATA[When I first got into fitness, I did not pay much attention to my diet. I just worked out. But the more progress I make, and the more my body changed, the more questions I get regarding my diet. A completely]]></description><link>http://direct.ecency.com/health/@catieleta/do-you-even-diet-clean-with-a-chance-of-flexibility-my-way-of-dieting</link><guid isPermaLink="true">http://direct.ecency.com/health/@catieleta/do-you-even-diet-clean-with-a-chance-of-flexibility-my-way-of-dieting</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[catieleta]]></dc:creator><pubDate>Sun, 09 Jul 2017 12:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg8AMJAEK5fr8PTvxUQbZBh6MsNZvrRUtZQBPiCjyJnDq58yeM2kiQUeFAF1cNzSTjRZJZbxoauY4U6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>