<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 21:30:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ccmutual/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The best resources for researching coins]]></title><description><![CDATA[Sign Up for our Newsletter: Website: ccmutual.com ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/crypto/@ccmutual/wq9x32j0</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/wq9x32j0</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Fri, 09 Feb 2018 16:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HHAU2rfypgmEgMu1Fqob7pLuCQqg7KeVEAkByBR7uKFFZq27hkPD1CdVWDN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conjugate Workout MEUB 2/7/18]]></title><description><![CDATA[Max Effort Upper Body (what I did is in Parenthesis) Warm Up 3x10-15 Dumbbell Over Head Press Lat Pull Down Face Pulls Buffalo Bar Bench 5RM (205lbs) 80% (170lbs) x AMRAP (15) Board Press Hell x 3 (115lbs)]]></description><link>http://direct.ecency.com/fitness/@ccmutual/conjugate-workout-meub-2-7-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ccmutual/conjugate-workout-meub-2-7-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Thu, 08 Feb 2018 16:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMysyDq4zwZmpagN7MV7AY8G7Qjk5H5QMQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to pick coins based off their Growth Cycle]]></title><description><![CDATA[Sign Up for our Newsletter: Website: ccmutual.com ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/crypto/@ccmutual/e78pnbp6</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/e78pnbp6</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Thu, 08 Feb 2018 16:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9YRT7UDhPy8FpRjYBvx3UUFinKjuhRbwE5R2AvJMMLs2GcPh6TKQ4as4RBqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lending Platforms: Comparing SALT, Everex and WeTrust]]></title><description><![CDATA[Sign Up for our Newsletter: Website: ccmutual.co ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/crypto/@ccmutual/malzy4w7</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/malzy4w7</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Wed, 07 Feb 2018 17:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7cqHVvhQcrqQzCbHHwXpg1kBCrLw5QNL5pCMdnU1Jj6Qu5bqSYaomhgB4tMV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ARK- Smart Bridge Technology]]></title><description><![CDATA[Sign Up for our Newsletter: Website: ccmutual.com ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/ark/@ccmutual/1ym66e6b</link><guid isPermaLink="true">http://direct.ecency.com/ark/@ccmutual/1ym66e6b</guid><category><![CDATA[ark]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Tue, 06 Feb 2018 19:01:30 GMT</pubDate><enclosure 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DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/crypto/@ccmutual/pqlcmcd4</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/pqlcmcd4</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Tue, 06 Feb 2018 17:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9td4qKWWuys3sZjsQy1nDrTYHVDWZivVvqwpSgsSkHz6i8WTCNCKMXmY7EMX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Mark- SEC Regulation, Lisk Price Jump, Facebook Crypto Ban]]></title><description><![CDATA[Sign Up for our Newsletter: Website: ccmutual.com ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/crypto/@ccmutual/ny5ith70</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/ny5ith70</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Tue, 06 Feb 2018 17:09:36 GMT</pubDate><enclosure 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Band (red) 3x10(115lbs) Circuit]]></description><link>http://direct.ecency.com/workouts/@ccmutual/conjugate-workouts-deub-2-3-18</link><guid isPermaLink="true">http://direct.ecency.com/workouts/@ccmutual/conjugate-workouts-deub-2-3-18</guid><category><![CDATA[workouts]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Mon, 05 Feb 2018 22:35:30 GMT</pubDate></item><item><title><![CDATA[Macro Account Update: Dollar Cost Averaging]]></title><link>http://direct.ecency.com/crypto/@ccmutual/macro-account-update-dollar-cost-averaging</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/macro-account-update-dollar-cost-averaging</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Mon, 05 Feb 2018 17:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8iSVf1aiRS4FRvHpPtLwwTCdWny63doUWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Mark: SEC Regulation, Lisk Price Jump, Facebook Crypto Ban]]></title><link>http://direct.ecency.com/crypto/@ccmutual/weekly-mark-sec-regulation-lisk-price-jump-facebook-crypto-ban</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/weekly-mark-sec-regulation-lisk-price-jump-facebook-crypto-ban</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Mon, 05 Feb 2018 17:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMaSeKZ9xczC1NDdd6QLWEuXxsh6ZLskWAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prediction Markets: Gnosis, Augur]]></title><link>http://direct.ecency.com/crypto/@ccmutual/prediction-markets-gnosis-augur</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@ccmutual/prediction-markets-gnosis-augur</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Sat, 03 Feb 2018 21:02:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwrgxfJ19ehCHazjTMmSeBLbdiWbmAm7oWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conjugate  Workouts DELB 2/2/18]]></title><description><![CDATA[Dynamic Effort Lower Body (what I did is in parenthesis) Warm Up (3x10-15) Reverse Hypers Leg Curls Abs Free Squat 50% (205lbs) 8x3 60% (245lbs) 4x2 Snatch Grip Deadlift 5x5 (175lbs) Circuit 3x20 Hip Thrusts]]></description><link>http://direct.ecency.com/fitness/@ccmutual/conjugate-workouts-delb-2-2-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ccmutual/conjugate-workouts-delb-2-2-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Sat, 03 Feb 2018 01:50:12 GMT</pubDate></item><item><title><![CDATA[Conjugate Workouts MEUB 1/31/18]]></title><description><![CDATA[Max Effort Upper Body (what I did is in parenthesis) Warm Up (3x15) DB OHP Lat Pulldowns Face Pulls Sling Shot Bench (Red Large Sling Shot) 3x3 (245lbs) Board Press Hell x 3 DB Row 4x25 Face Pulls x 100]]></description><link>http://direct.ecency.com/workouts/@ccmutual/conjugate-workouts-meub-1-31-18</link><guid isPermaLink="true">http://direct.ecency.com/workouts/@ccmutual/conjugate-workouts-meub-1-31-18</guid><category><![CDATA[workouts]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Fri, 02 Feb 2018 17:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMysyDq4zwZmpagN7MV7AY8G7Qjk5H5QMQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem Token Investment review]]></title><link>http://direct.ecency.com/steem/@ccmutual/steem-token-investment-review</link><guid isPermaLink="true">http://direct.ecency.com/steem/@ccmutual/steem-token-investment-review</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[ccmutual]]></dc:creator><pubDate>Fri, 02 Feb 2018 17:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dumXCKG8x2eACY6yseA1XZ6CiTfyBMnE5qY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>