<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:36:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cehuneke/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Recipe: Easy Spinach Lasagna]]></title><description><![CDATA[The crème de la crème of my Italy-born mother-in-law's cooking repertoire is a meat lasagna with a classic béchamel sauce. Sometimes it's better to know when you've been beat, so I don't even attempt to]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-easy-spinach-lasagna</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-easy-spinach-lasagna</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Sat, 28 Jan 2017 14:51:39 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Spinach, Tomato & Tortellini Soup (Crock Pot or Stove-top)]]></title><description><![CDATA[Unexpectedly let out of work at 11 am = enough time to prepare a slow cooker dinner. I find most soups taste better the next day, after the flavors have time to meld. So with extra time to kill today,]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-spinach-tomato-and-tortellini-soup-crock-pot-or-stove-top</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-spinach-tomato-and-tortellini-soup-crock-pot-or-stove-top</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Wed, 11 Jan 2017 01:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRoEzEuzxmMS6RbFRL6EAiacxbhfvi67h9QtAKd4bvGZaimYW2m7aitgvetcTZjWUt1jk1mk4LYrSWtzya5bLfpX8pmq2rrTjxPNsJu3qMto9pLVXpjdGVpZ5CmTKK3kXNLWwgHtsYwD9gJxkCR8THn1yHYEvcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Whole Wheat Gingerbread Pancakes]]></title><description><![CDATA[Today I have an important goal: try NOT to check things off my to-do list and instead actually enjoy the day off with my husband and dog. More specifically, I'd like to lay on the couch with both and try]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-whole-wheat-gingerbread-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-whole-wheat-gingerbread-pancakes</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Mon, 02 Jan 2017 17:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRoEzEuzxmMS6RbFRL6EAiacxbhfvi67h9QtAKR8bUhm9AhR593caTDug9rPkgaSSi433kawdpVccizdqUMV16Ti69sQozoMqQ3ffC9t1wbQeq9JNBVNeSmT8XTfUo3FNeUAHWfdHAY178vUAcDdx6PsgpMdmw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Cauliflower Fried Rice - Gets Dinner on the Table in 10 Minutes]]></title><description><![CDATA[My husband is away for the evening so I was left to determine dinner for myself. Read: I have absolutely zero interest in cooking anything that requires much more effort than opening a bag or box. And]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-cauliflower-fried-rice-gets-dinner-on-the-table-in-10-minutes</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-cauliflower-fried-rice-gets-dinner-on-the-table-in-10-minutes</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Wed, 28 Dec 2016 00:42:09 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Minestrone Soup with Orzo]]></title><description><![CDATA[I was in the mood for a warm, yet light, meal tonight – so soup it was. Too lazy to go grocery shopping over the weekend, I had to use what I had on hand...and it turned out pretty well! Next time I may]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-minestrone-soup-with-orzo</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-minestrone-soup-with-orzo</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Mon, 05 Dec 2016 00:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRoEzEuzxmMS6RbFRL6EAiacxbhfvi67h9QtALCLzgXwt4T7R34QpsKvVwvjRAkQnURYdK9KQxmuLDZx6pecqXH3AsFRXtedUXo9Q3rVfZfQzQEgPs72QqUBttubdiTnWv6sdVsDhVjajbyFBqXxjWkxQisUHcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Cauliflower Colcannon with Garlic and Spinach]]></title><description><![CDATA[My dad hosted Thanksgiving this year, which meant there would be no vegetables unless I brought some. The man doesn’t believe in them. As a child, and full grown adult, he has gone so far as to “give them]]></description><link>http://direct.ecency.com/recipes/@cehuneke/cauliflower-colcannon-with-garlic-and-spinach</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/cauliflower-colcannon-with-garlic-and-spinach</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Fri, 25 Nov 2016 03:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRoEzEuzxmMS6RbFRL6EAiacxbhfvi67h9QtAKJMhVLMxJgviZTrjQkHH4Auy1VDc4CoRECUBqQ6NG46FUenubF41fCGzzfqHu1hC1PuvUHNfMvm5W86MHYarsPA4x4L9To3Nn7zShF5NXq8eQEiVFWtNM9pCu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Fall Quinoa and Butternut Squash Salad]]></title><description><![CDATA[Here's an easy way to use up produce and work your way through some pantry staples. The only item you may not have on hand is pomegranate molasses. You could make your own balsamic glaze or even mix balsamic]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-fall-quinoa-and-butternut-squash-salad</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-fall-quinoa-and-butternut-squash-salad</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Fri, 04 Nov 2016 00:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRoEzEuzxmMS6RbFRL6EAiacxbhfvi67h9QtAKLh4FhrYSG89eZihhmdEaMgaTEhmBDKaa3T9Sx9aRRpitzMNmc65TZ5w63ZtZR3ZfKrhS34UCr7H3TkarG2R781TP1rUhy4TL7kRod6kQDt7VkSxVkLH1Fbfe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: One-Pan Autumn Chicken Dinner With Butternut Squash]]></title><description><![CDATA[It's getting quite chilly where I live and I felt like comfort food tonight. I used two recipes as foundations for estimated cooking times and tweaked them both to fit our preferences. What resulted was]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-one-pan-autumn-chicken-dinner-with-butternut-squash</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-one-pan-autumn-chicken-dinner-with-butternut-squash</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Wed, 26 Oct 2016 00:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRoEzEuzxmMS6RbFRL6EAiacxbhfvi67h9QtAL7nSskGzYkE3Y4R8v2HbdPDApZGhHR1sNdKn773zLa9TAuE5DLGJiZ2itf6fNwH8bhwyWMXLT9HvdCcuh1WmgUKotR46Ntpfc9NcDDbZqCC9XaYnps2zFqbcMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfect Day For a Run: Fall Photos]]></title><description><![CDATA[I was off today and the weather was unseasonably warm (it reached near 80F), which meant I spent every hour I could outside. Inspired by the sunshine and warmth, my BFF and I (my dog, Marvin) went for]]></description><link>http://direct.ecency.com/photography/@cehuneke/perfect-day-for-a-run-fall-photos</link><guid isPermaLink="true">http://direct.ecency.com/photography/@cehuneke/perfect-day-for-a-run-fall-photos</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Tue, 18 Oct 2016 01:56:36 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe: Butternut Squash, Black Bean, and Kale Mexican Lasagna]]></title><description><![CDATA[One of my favorite flavor combinations is spicy and sweet, and that's exactly what this dinner delivers. I'm a ~90% pescatarian. I eat and cook with meat and poultry, but I'm mindful of how often and]]></description><link>http://direct.ecency.com/recipes/@cehuneke/recipe-butternut-squash-black-bean-and-kale-mexican-lasagna</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/recipe-butternut-squash-black-bean-and-kale-mexican-lasagna</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Sun, 16 Oct 2016 23:29:42 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Photoblog of Italy:  Part 2 - Cinque Terre]]></title><description><![CDATA[Our first (planned) stop on our trip was Cinque Terre, meaning five lands, along the rugged coast of the Italian Riviera. From north to south, the towns are: Monterosso al Mare, Vernazza, Corniglia, Manarola,]]></description><link>http://direct.ecency.com/travel/@cehuneke/a-photoblog-of-italy-part-2-cinque-terre</link><guid isPermaLink="true">http://direct.ecency.com/travel/@cehuneke/a-photoblog-of-italy-part-2-cinque-terre</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Thu, 13 Oct 2016 23:49:03 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Fall Hike in the Finger Lakes]]></title><description><![CDATA[Every year we go away for a long weekend with another couple on a trip that inadvertently (…or maybe deliberately) becomes a beer-centric trip. This year we went to the Finger Lakes in New York, which]]></description><link>http://direct.ecency.com/photography/@cehuneke/beautiful-fall-hike-in-the-finger-lakes</link><guid isPermaLink="true">http://direct.ecency.com/photography/@cehuneke/beautiful-fall-hike-in-the-finger-lakes</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Mon, 10 Oct 2016 21:46:18 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Photoblog of Italy: Part 1 - Milan]]></title><description><![CDATA[This past summer I was fortunate enough to travel to Italy - a huge check off the travel bucket list. I'm finally going through all the photos to create an album, and along the way I thought I'd share]]></description><link>http://direct.ecency.com/travel/@cehuneke/a-photoblog-of-italy-part-1-milan</link><guid isPermaLink="true">http://direct.ecency.com/travel/@cehuneke/a-photoblog-of-italy-part-1-milan</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Fri, 07 Oct 2016 02:15:39 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Much Do You Want to Know About Your Cancer? (Hint: there are no easy answers)]]></title><description><![CDATA[I was clicking through articles on the New York Times site the other night and happened upon this old Well Blog post: How Much Do You Want to Know About Your Cancer? This one really hit home, as last year]]></description><link>http://direct.ecency.com/health/@cehuneke/thoughts-on-a-nyt-well-blog-post-how-much-do-you-want-to-know-about-your-cancer-hint-there-are-no-easy-answers</link><guid isPermaLink="true">http://direct.ecency.com/health/@cehuneke/thoughts-on-a-nyt-well-blog-post-how-much-do-you-want-to-know-about-your-cancer-hint-there-are-no-easy-answers</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Mon, 03 Oct 2016 01:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcexr7CN6oLFxdYPTk9EAY9hdGJZM5wxLb8Jbjf8UczwEQ5p451CpGEyMoydTmHUwEYnpfJY9u8HoWAc6VRNe7vhTBvdkf7zACsNcifALxWgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Trip to Laguna Beach, California - An Artsy, Seaside Town With a lot to Offer!]]></title><description><![CDATA[As none of you remember (my bad, shout-out to the one upvoter), I asked for some suggestions on where to go with my mom and sister in southern California. We finally settled on Laguna Beach and absolutely]]></description><link>http://direct.ecency.com/travel/@cehuneke/family-trip-to-laguna-beach-california</link><guid isPermaLink="true">http://direct.ecency.com/travel/@cehuneke/family-trip-to-laguna-beach-california</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Wed, 28 Sep 2016 01:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2jiSAfRJA2GyzWEjPXE9bySwpvVckrpcrAaGdpiFH4vPNFvEo7sMVLZjtkC6EqdQKpZHijTqRAuBnBwwVDaYTHEs3ReXL4dCbi7VvWJa1kLbjTCjzBvBA1sRwKvx5NAKGPCVgnoAb5V9UNcYnexKmAdzMMNBBx1PRswosCuDfPuZPVPNNPW6hAxJueXDhks8yWwwgVw4p96B5r16k5CDQqoyaiCQETDfFUTBedhPUHpeU8GTLvhFhrd414hcn8iws6XVZVTrFi4dUAxphwbuG7jrSg9mhzdzKU2sCQFwVbKdXKWJBx8TVrRSQ5dm7izxgvRk25BUnkK5x5Q9N2PwnwFqzzjkAcfk2avbPJYPFwWEi6brE2C9N124NNr5VxAjVK1irrVHrsqsBxprhsaJe8dRmWLyL3eX72AGYTEEMMFmGLxCkAiYdp59RMyYqTgMinPNGJ8U4eUfbxj6WzLprC9Ni888jNzbYxvcSAk5gaXV4C5wqf2A92CA5e31uXDbx45sfMvQZdpoB2uz5uCduBQHeRWcfqB6jy9zEfFF3WGcSg5VwuMwzzKZtbgBu24XBcfp6N57RxZqLbHR8EgrSWuzkzQCQbKE3CMfyG73MyPmi4sxhkX119ZSbYPKf4f5A5swyDHne9zj31y1XWdAXjehdToPbfmcFsVJd2up61c4XgyjjSuiyZxCtuR6zPSHh8mwJ2RQFPuSocD3wRBRpRBKUZDBELzX49hjJTKukDhz9aEZvDZbGsUgx2ACLVTDfb3vvsLb2WJFdXezafFAnuqgVMQHwKVuaerd6FTLxuo8N3xZ3dCowkXRYAQ6SCfMyAnZHneg1BB2ZaEZFaMw3taBx8e3Ttg6Fa5u4AyEx1A2xPYKsCPUNutjVhoWxBUhoXchWEudVff2h21KfS598?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Unique Gift Ideas For Your Dog]]></title><description><![CDATA[Today is Marvin’s 7th birthday!  In honor of my one true love (sorry, husband), I dedicate this post to unique and fun gifts you can purchase for (wo)man’s best friend. I’m not covering typical toys, leashes,]]></description><link>http://direct.ecency.com/life/@cehuneke/15-unique-gift-ideas-for-your-dog</link><guid isPermaLink="true">http://direct.ecency.com/life/@cehuneke/15-unique-gift-ideas-for-your-dog</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Sun, 18 Sep 2016 23:01:36 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hold on to Summer with this Minty Strawberry Daiquiri Recipe]]></title><description><![CDATA[Strawberries + Mint + Lemon and Lime Juice + Simple Syrup + Rum = Utterly Delicious. I like to drink with the seasons. In the cold winter I crave the full-body warmth of a Malbec, Zinfandel, or Tempranillo]]></description><link>http://direct.ecency.com/recipes/@cehuneke/hold-on-to-summer-with-this-minty-strawberry-daiquiri-recipe</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/hold-on-to-summer-with-this-minty-strawberry-daiquiri-recipe</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Sat, 17 Sep 2016 18:57:18 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sugar Scandal: Corrupted Science in the Debate of Fat vs. Sugar and Coronary Heart Disease]]></title><description><![CDATA[For anyone who may have missed it, JAMA (The Journal of the American Medical Association) Internal Medicine released a damning report uncovering the blatant manipulation of industry-funded scientific research]]></description><link>http://direct.ecency.com/health/@cehuneke/the-sugar-scandal-corrupted-science-in-the-debate-of-fat-vs-sugar-and-coronary-heart-disease</link><guid isPermaLink="true">http://direct.ecency.com/health/@cehuneke/the-sugar-scandal-corrupted-science-in-the-debate-of-fat-vs-sugar-and-coronary-heart-disease</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Thu, 15 Sep 2016 11:47:42 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Food Challenge #4: 15 Minute Dinner - Spaghetti Squash Chicken Lo Mein]]></title><description><![CDATA[Fast. Healthy. Tasty. You CAN get dinner on the table in 15 minutes.    This week’s Steemit Food Challenge asked us to submit a dinner recipe that can be prepared in 15 minutes (and that creatively used]]></description><link>http://direct.ecency.com/food/@cehuneke/steemit-food-challenge-4-15-minute-dinner-spaghetti-squash-chicken-lo-mein</link><guid isPermaLink="true">http://direct.ecency.com/food/@cehuneke/steemit-food-challenge-4-15-minute-dinner-spaghetti-squash-chicken-lo-mein</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Fri, 02 Sep 2016 01:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2jiSAfRJA2GyzWEjPXE9bySwpvVckrpcrAaGdpiFH4vPNFvDHrSLDYQysB4KR6BdxbBY6PhCyhNCFjmHAAH8iqZBGe97MzNqr91p7bRBoKGCF8aAegqV3oiQuR3FMeiuhKTkzVGvNRHntf6uE61FvHkJ6YEoWbMEhWfgQeRNtVKc7VUmCExzVEKddFzpCFfMuUYPunmcqTdavLPheXq5R4EBoRffEE4sZuq5GWTZUpRHf28VoRdKYxXxkJtPq3B2MAKqWKDKK7H2qrUi52rar6PLD1CzyVm3XUCcKbuMERKvTbJnzzEDvSAVHyNEdJ1nKMp2v7qfmX9Nszp1CMydBP5ZiqDNk8jqVVEuQDjpaoAqkihpsTZf9fExANCxVxVAkeRmU5mmjEtZEHgXtzY4Dyp1BZDb19RKxPDYvtSSktkDjbHVULYVd3FYdT3mX72YonEmBAbiiTjB1SqNkTGu8XvyYipnhSdeWRZXwtVDf9GQ9toaNAueRmfZgDXAKqRhHZLAEC5UWiyTpwUExt7V1mTPMSGXgcTZ7v4c8UQskhLTnQ7qHphc9VNcuheD3xvhoW9vEVmfFHhwohNJiGkZsiRDyNXhnCTp5oYMtMGuNG8xEyMxV7Xtcdcc2gmeVdhumoqsRZKW1a56zcfwDQjmTrrMUQC3TtWRNkmDajZtWUrHvgnAbkpRdfF2YwRSBi3bdfZiXyaS83rQf1z9bXsn8Vpfec5NrpKUbFA6TpFAH9UtEkmkro6WcFeF6qsJACgLhP89yLkxxX4Cpj6dnnYcTigx4o8bR98p6SxtxKBZ8C6uGBELj9bTHriMgbd9c43pK1jxoM6b1giUPno3Afx2akM8oqRvA1ubHanuCSHSdLS2aGfxZkmV8dSFz31E28szryrrx6R6e4gjdjb6vYPen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Recipe Eaten Three Different Ways: Ottolenghi's Tomato Party]]></title><description><![CDATA[Truth: I'm a dietitian and I hate cooking vegetables. Now, I love eating vegetables - all kinds, all ways - but preparing them...well that’s a chore I'd rather avoid, or at least I used to.  At the]]></description><link>http://direct.ecency.com/recipes/@cehuneke/one-recipe-eaten-three-different-ways-ottolenghi-s-tomato-party</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@cehuneke/one-recipe-eaten-three-different-ways-ottolenghi-s-tomato-party</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[cehuneke]]></dc:creator><pubDate>Tue, 30 Aug 2016 00:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvz9vxu4AwCQ2aDB8UF8NmTSjUTMfhrz4zx763v4gMc8UCsYtJauiZjf3jg18Sz4HGW4ASEKjRNriAtKCCdkwQR8MqHb3USLPSCkxrNjwUTAJHdjkjgstHpAKSW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>