Hola guapa, also trying to learn spanish as i live in spain, tricky language, but u inspire me to start reading more spanish text! good idea!
Bad periods are my life, ur obviously out of snyc, going to a different part of the globe mixes things up a bit. If yu can find gd quality organic cacao that will help alot, its a great pain reliever! as an alkaliner, is cacao allowed, do u drink coffee? (i stopped coffee because i doesnt have that many healthy properties if anything detrimental ones) i'd like t hear more about what is kosha on an alkaline diet. Also read my other comment/reply on your post, if you want to get featured on a newbie feature. P E A C E