Everyone wants good health and fitness, some go to gym and some fitness center and some wants to do workout minimal workout for fitness and body shape.
I am giving you some exercises you can do at gym or at your home for best body structure and fitness.
The Best exercise is "Push Up" , as name suggest push your limit .
There are different types push ups you can do for full body workout.
Lets Start
Normal Pushup
This push up great for upper chest , shoulder and back. You can 3 sets of this push up (for beginners)
1st set - 15
2nd set- 12
3rd set - 10
Incline Pushup
This is great for lower chest plus tricep and also effects on abs.
Do 3 sets
1st set - 15
2nd set- 12
3rd set - 10
Decline Pushup
This is great for back , hip area and mid chest and biceps.
Do 3 sets
1st set - 12
2nd set- 10
3rd set - 8
Diamond Pushup
Do 3 sets
1st set - 12
2nd set- 10
3rd set - 8