Rutina para los Hombros en Casa
Shoulder Routine at Home
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want with you a routine to train your shoulders from the comfort of our home, come on!
For today's routine we are going to work as follows: in the first 3 exercises we are going to perform 10 repetitions of each exercise, leaving 1 minute of rest between one exercise and another, the 4th exercise, since it is a little more complicated, we are going to perform as only 5 repetitions and for the 5th exercise we must remain in handstand with support for 30 seconds, we must repeat this routine 3 times leaving only 1 minute of rest.
• Ejercicio #1: Flexiones en Pica: 10 repeticiones | 1 Minuto de descanso.
• Exercise #1: Pike Push-ups: 10 repetitions | 1 Minute of rest.
• Ejercicio #2: Flexiones con Toque a los Hombros: 10 repeticiones | 1 Minuto de descanso.
• Exercise #2: Shoulder Touch Push-ups: 10 repetitions | 1 Minute of rest.
• Ejercicio #3: Flexiones + Brazos al frente: 10 repeticiones | 1 Minuto de descanso.
• Exercise #3: Push-ups + Arms in front: 10 repetitions | 1 Minute of rest.
• Ejercicio #4: Flexiones en Handstand con apoyo: 5 repeticiones | 1 Minuto de descanso.
• Exercise #4: Supported Handstand Push-ups: 5 repetitions | 1 Minute of rest.
• Ejercicio #5: Mantener en Handstand con Apoyo durante 30 segundos.
• Exercise #5: Hold in Handstand with Support for 30 seconds.
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