<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 10:40:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chanda/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ideas for Losing Weight, Exercise, Slimming Belly Fat, Tummy, Waist, Arms, Women, Awesome over 50]]></title><description><![CDATA[Hey awesome ones. Heather here and you know what? I am setting my sights on losing a little bit of weight and I'm talking around the belly here. I think all of you guys know but your your tummy and I don't]]></description><link>http://direct.ecency.com/arms/@chanda/ideasforlosingweightexerciseslimmingbellyfattummywaistarmswomenawesomeover50-tg4hm7yoih</link><guid isPermaLink="true">http://direct.ecency.com/arms/@chanda/ideasforlosingweightexerciseslimmingbellyfattummywaistarmswomenawesomeover50-tg4hm7yoih</guid><category><![CDATA[arms]]></category><dc:creator><![CDATA[chanda]]></dc:creator><pubDate>Sat, 03 Aug 2019 12:55:54 GMT</pubDate></item><item><title><![CDATA[3000+ Calorie Meal Plan - Meal Plan for Muscle Gain]]></title><description><![CDATA[In this video I'm going to show you an easy 3200 calorie meal plan that you can follow to make some gains. In this article, I give you all tips and tools that you need to defeat yourself and crush the]]></description><link>http://direct.ecency.com/3000/@chanda/3000caloriemealplan-mealplanformusclegain-v2afr24yju</link><guid isPermaLink="true">http://direct.ecency.com/3000/@chanda/3000caloriemealplan-mealplanformusclegain-v2afr24yju</guid><category><![CDATA[3000]]></category><dc:creator><![CDATA[chanda]]></dc:creator><pubDate>Fri, 08 Feb 2019 18:36:30 GMT</pubDate></item><item><title><![CDATA[My Favourite Energy Boosting Drink:  Beetroot, Apple, Carrot Smoothie]]></title><description><![CDATA[This is a very simple and easily digestable drink that I make every day for boosting energy. It only takes 5 minutes to prepare and I only use three ingredients plus ice water. The ingredients contained]]></description><link>http://direct.ecency.com/food/@chanda/my-favourite-energy-boosting-drink-beetroot-apple-carrot-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/food/@chanda/my-favourite-energy-boosting-drink-beetroot-apple-carrot-smoothie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chanda]]></dc:creator><pubDate>Thu, 18 Aug 2016 20:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesCUUsiBHPSfPW5PatdYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How walking assisted in my healing from an imminent stroke. (Featuring New Author @chanda)]]></title><description><![CDATA[With life you never know what tomorrow has in store for you.  Here I am writing a story about what actually happened to me three months ago. I would like to inspire those who are suffering from]]></description><link>http://direct.ecency.com/story/@chanda/how-walking-assisted-in-my-healing-from-an-imminent-stroke-featuring-new-author-chanda</link><guid isPermaLink="true">http://direct.ecency.com/story/@chanda/how-walking-assisted-in-my-healing-from-an-imminent-stroke-featuring-new-author-chanda</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[chanda]]></dc:creator><pubDate>Tue, 16 Aug 2016 23:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesBgAwvnDg6uzh9TFoZxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Screw Challenges, what I need is Self- Discipline - plus free tools that I already have.  (Reposted Profile Pic Included)]]></title><description><![CDATA[**My Profile** [Imgur]( Name: Juliet | Steemit ID: @chanda ------------ | ------------- Country: South Africa | Links: @steemit #steemit Hey Steemers! My name is Juliet Julius and my friends call me JJ.]]></description><link>http://direct.ecency.com/introduceyourself/@chanda/screw-challenges-what-i-need-is-self-discipline-plus-free-tools-that-i-already-have-reposted-profile-pic-included</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@chanda/screw-challenges-what-i-need-is-self-discipline-plus-free-tools-that-i-already-have-reposted-profile-pic-included</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[chanda]]></dc:creator><pubDate>Thu, 11 Aug 2016 13:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961PX6uhVTJiZr6mCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Screw Challenges, what I need is Self- Discipline - plus free tools that I already have.]]></title><description><![CDATA[#Hey Steemers! My name is Juliet Julius and my friends call me JJ. #I’m an Entrepreneur, Kindle Publisher, Bookworm, Lover of Wine & Food, Health & Fitness Fanatic. I am excited to be here where]]></description><link>http://direct.ecency.com/introduceyourself/@chanda/screw-challenges-what-i-need-is-self-discipline-plus-free-tools-that-i-already-have</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@chanda/screw-challenges-what-i-need-is-self-discipline-plus-free-tools-that-i-already-have</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[chanda]]></dc:creator><pubDate>Tue, 09 Aug 2016 13:22:27 GMT</pubDate></item></channel></rss>