<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 17:58:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@change4life/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Travel with me # 4: Portsmouth….  My lovely  Portsmouth]]></title><description><![CDATA[Dear Steemit friends: If you enjoyed my post, I always appreciate your upvote, be sure to follow for more exciting travel blogs, and leave a comment to let me know what you think!]]></description><link>http://direct.ecency.com/travel/@change4life/travel-with-me-4-portsmouth-my-lovely-portsmouth</link><guid isPermaLink="true">http://direct.ecency.com/travel/@change4life/travel-with-me-4-portsmouth-my-lovely-portsmouth</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Wed, 02 Aug 2017 14:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yzNtbTT2D7WyQepzwVSaPVCLhYELYkp8ZUQHWMQQvQ8ajVcUwActtWpQSLV5T1sYhtUtEfxpKSFtb2hHg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin cream soup]]></title><description><![CDATA[A very simple recipe for pumpkin soup, puree with an interesting range of flavoring, created with spices. Ingredients : Carrot - 300 gr Pumpkin - 800 gr Olive oil - 30 ml Salt - to taste Onion - 2 pcs.]]></description><link>http://direct.ecency.com/food/@change4life/pumpkin-cream-soup</link><guid isPermaLink="true">http://direct.ecency.com/food/@change4life/pumpkin-cream-soup</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Wed, 26 Jul 2017 14:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz831WNEtj6kExvGZasD6q9M8dtUwzTPbaSAvpAL8ZERzsQfKY4h3jS3tEM5N5hqNwyy7GqNq7hpVSx3jecx6GuHv46rTRGzBQu75TmpiUY5L1TViVYPR9XUizqUUB2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Onion soup with apple]]></title><description><![CDATA[Cooking time -50 min Servings -2 people Calorie 402kcal Ingredients: Onion - 1 pc. Butter - 45 gr Chicken broth - 150 ml Garlic cloves - 1 pc. Bread for toast - 2 pieces Apples - 1 Wheat Flour - 25 gr]]></description><link>http://direct.ecency.com/food/@change4life/onion-soup-with-apple</link><guid isPermaLink="true">http://direct.ecency.com/food/@change4life/onion-soup-with-apple</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Tue, 25 Jul 2017 19:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz834FmrL2vbgs6QjEdfSQqVu9LtUCTPwUPtbWMGBUd5Hy3n4jubkmZtY2CodP9RyhEUdM5K9KzEeapKF8cyo2mfH3wmx2q6thjxjdq9KVr2DuFZYuQLLu1JnpXSBpfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel with me # 4:  Safari world]]></title><description><![CDATA[Dear Steemit friends: Safari Park is located in the Minburi area between Bangkok and Pattaya. Safari Park was discovered in 1988. The territory of the park is huge: the open zone occupies 480 acres and]]></description><link>http://direct.ecency.com/travel/@change4life/travel-with-me-4-safari-world</link><guid isPermaLink="true">http://direct.ecency.com/travel/@change4life/travel-with-me-4-safari-world</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Wed, 12 Jul 2017 14:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod4aHrpP3nMehXd2UmnQcZ1JVrBbUzFzZnh9TKLdjbTUJGDE2FcaDbCfzBqPsL1J4xssqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey Through Thailand  # 3]]></title><link>http://direct.ecency.com/photography/@change4life/my-journey-through-thailand-3</link><guid isPermaLink="true">http://direct.ecency.com/photography/@change4life/my-journey-through-thailand-3</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Thu, 06 Jul 2017 12:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpxJCA1vXHWURBC7kkPJ2sR62thWimZ8TYb5bn2dpTDNy4VNikLX49nBaVumSVGcJrtpe2hDoXgvWcLpnYuNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lavender fields: lilac landscapes Mayfield]]></title><description><![CDATA[Infinite violet fields, trails, clean fresh air full of lavender aroma. What else do you need to rest and relax in nature !?]]></description><link>http://direct.ecency.com/photography/@change4life/lavender-fields-lilac-landscapes-mayfield</link><guid isPermaLink="true">http://direct.ecency.com/photography/@change4life/lavender-fields-lilac-landscapes-mayfield</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Thu, 06 Jul 2017 12:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVfB3SVhz5TaiuFFziWnzuKbKDTunZrtidXEfZBKi6XBgfBezwczw6kVdc5Ettf1GdtYEUBDxsnVBx7XsYzTrQUE5E6qd6gm12DgpS2sRJBMWeEmiqkBLcWBpd65amPpM1F44FitbN8Zqux2f7f69ojaAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey Through Thailand]]></title><link>http://direct.ecency.com/photography/@change4life/6lvags-my-journey-through-thailand</link><guid isPermaLink="true">http://direct.ecency.com/photography/@change4life/6lvags-my-journey-through-thailand</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Mon, 26 Jun 2017 14:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2zB5RGQxtTrhP8nVnPec1o3peGhJoZk99CXPeUfzqE9hpkXMggw26UQYbLhdED6T3Vk6Dht5SHJKsAxxWhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey Through Thailand]]></title><link>http://direct.ecency.com/photography/@change4life/my-journey-through-thailand</link><guid isPermaLink="true">http://direct.ecency.com/photography/@change4life/my-journey-through-thailand</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Mon, 26 Jun 2017 11:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnevt8qJ1Qo14LMZuHhhfVoiGaQqS4E6R4nTj9Apttk6LwZYECKMogtJim5mKmwQzncYU46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Capturing, amazing life moments – London]]></title><description><![CDATA[London is a terrific city ... I love this city and I want to share with you memorable moments that can tell about it ... .. The art of photography it's not about pushing a button on an inexpensive SLR.]]></description><link>http://direct.ecency.com/photography/@change4life/capturing-amazing-life-moments-london</link><guid isPermaLink="true">http://direct.ecency.com/photography/@change4life/capturing-amazing-life-moments-london</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[change4life]]></dc:creator><pubDate>Thu, 22 Jun 2017 15:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zMu7EnRvmWLCAWuVLHmjk3gdxs1a7TnmVH2zZ8Reg9vUuuMpSn7cKLTUYvD94jsVR7goqf6ghrcXwfRPsU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>