<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 15:49:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@changjia/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 2 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190202t152625495z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190202t152625495z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Sat, 02 Feb 2019 15:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2019]]></title><description><![CDATA[由于这三天媳妇就把科目一的试题做完了，成绩也不错，所以今天起了个早，带媳妇去考科目一，只有做好充足的准备工作，才能“打胜仗”！在等待的过程中听到有的学员说我还没看完；看着忘着；我都没看本，一直在做题等等的话语，没有做好准备，还想抱着侥幸的心理，假如第一关都没有过，那可能会对以后的科目考试会产生更加的恐惧！所以在生活中，工作中同样遇到问题或接到“任务”时就要寻找，询问，了解，专注的去做好，不能抱着试一试的心态去对待！]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190128t150911495z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190128t150911495z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Mon, 28 Jan 2019 15:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2019]]></title><description><![CDATA[今天下班白班家人准备来一个班次聚餐，提前也和大家商量过，有推荐吃烤鱼的，有推荐撸串的等等，最后投标决定去对面“旺府扁食坊”，第一有美团套餐，第二环境好有包间，第三菜品丰富，第四个别家人在这吃过味道还不错，这样十几个人一起平均一个人三十多块钱，也是挺实惠的。 14847 Aerobics]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190127t130229543z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190127t130229543z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Sun, 27 Jan 2019 13:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190126t144244311z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190126t144244311z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Sat, 26 Jan 2019 14:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190125t151354944z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190125t151354944z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Fri, 25 Jan 2019 15:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2019]]></title><description><![CDATA[今天维尚店“正能量”小组第三次会议，在店里开展，大家各自分享了自己的一篇文章，完毕后一起分享了很多围绕自己题目有召开一些分享，伟哥也给大家科普了一道东北特色菜“杀猪菜”，从材料的准备，各色配菜等等听起来很有感觉，而且影哥还自己尝试着做过，虽然步骤让我听起来比较多，但是美味佳肴都是经过多种步骤，才显得格外出色！我也是喜欢研究一些菜谱，所以听的比较认真，而且也打算做一顿让家人尝尝东北特色！ 14969]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190124t165736026z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190124t165736026z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Thu, 24 Jan 2019 16:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2019]]></title><description><![CDATA[“消防工作，人人有责”！对于消防知识每周六不但店内会组织默写“三会三化，四个能力，一懂三会，三知四会一联通”，还要组织学习培训穿戴“消防战斗服”，抛掷水袋，链接消火栓等等，每月公司领导也会亲自带队到各店对消防隐患排查。已经形成了常态化，每位员工都必须熟练掌握！ 13628 Aerobics]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190123t152918877z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190123t152918877z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Wed, 23 Jan 2019 15:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2019]]></title><description><![CDATA[最近哈尔滨市松北区北龙温泉酒店凌晨发生了一场大火，情景十分凄惨“消防安全重于泰山”，警钟长鸣！发生火灾是不可避免的，但是对于消防隐患我们是可以提前排查的，所以防消结合，做好检查排查工作是十分重要的。明天我们很荣幸请来了专一的消防知识培训吴老师，给我们讲解消防知识与防范，遇到火灾怎么逃生以及怎么排查消除，同时也说明我们对此的重视！希望大家学习以后会注意和改正一些“不良习惯”加强观念！ 12732 Aerobics]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190122t142515865z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190122t142515865z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Tue, 22 Jan 2019 14:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190121t134950009z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190121t134950009z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Mon, 21 Jan 2019 13:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2019]]></title><description><![CDATA[这两天利用班前会时间超哥组织大家“集体练歌”而且选择的歌曲是最近抖音里一直排第一的歌曲“沙漠骆驼”，刚开始大家都比较生疏，只有极个别家人会跟着唱两句，后来专门给大家发歌词开始学着唱，在学习的时候可以看的出各位都很投入，应为流行和歌词也很有意思，从刚开始的“陌生”到如今的“熟练”经过一遍又一遍，现在已经是“开怀大唱”歌声也不逊色，像这样的歌曲作为年轻的我们以后还会继续，这也证明我们还年轻！ 13052]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190120t105240272z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190120t105240272z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Sun, 20 Jan 2019 10:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2019]]></title><description><![CDATA[晚上全成兄弟强烈邀请白班家人到521房间，兄弟们都很是热情，祝福也是源源不断，大家唱着生日歌曲，拍着手，吃着蛋糕，气氛很是活跃。其实像这样的场景也有很多，有的兄弟姐妹们过生日由于离家较远没有回家过生日，而是选择了到店里，这也能感受到“家”的感觉，大家都很开心都很热情，聊聊工作聊聊生活，同时也增进了感情。 12528 Aerobics]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190119t130425336z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190119t130425336z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Sat, 19 Jan 2019 13:04:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190118t154148892z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190118t154148892z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Fri, 18 Jan 2019 15:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[test]]></title><description><![CDATA[test]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190118t102843985z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190118t102843985z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Fri, 18 Jan 2019 10:28:45 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: January 17 2019]]></title><description><![CDATA[本月的晚班聚餐又是大家一起开心度过，由于现在天气比较冷在选择用餐地点的时候震哥不但考虑大家对外边天气的影响又想氛围欢快，最后争取大部分家人的意见选择了用餐地点。这次有几位家人是刚加入我们的团队，所以在分桌的时候就安排新老搭配，这样不会让新家人觉得单调枯燥，而且让他们也能适应聚餐的“节奏”慢慢的新家人对各部门熟悉也进行了酒“文化”的传递就像和和美美的大家庭！ 10709 Aerobics]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190117t150540106z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190117t150540106z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Thu, 17 Jan 2019 15:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2019]]></title><description><![CDATA[今天休假，下午和媳妇一起去了趟驾校，看看她练车的进度和质量。去的时间也是比较早的和教练聊了一会教练说：“其实她每天去练车都是前三名学习态度很端正，不像有些学员老是迟到或者三天打鱼两天晒网。”确实对于这一点我也很开心，最起码态度端正教练就会耐心仔细的教，这样自己就会进步比较快。工作生活也是一样做事情端正态度是基础，其中自然不会掺杂“惰性心理”，做事就会高效完成！ 11167 Aerobics]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190116t155436971z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190116t155436971z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Wed, 16 Jan 2019 15:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2019]]></title><description><![CDATA[今天维尚店“正能量”小组第三次会议，在店里开展，大家各自分享了自己的一篇文章，完毕后一起分享了很多围绕自己题目有召开一些分享，伟哥也给大家科普了一道东北特色菜“杀猪菜”，从材料的准备，各色配菜等等听起来很有感觉，而且影哥还自己尝试着做过，虽然步骤让我听起来比较多，但是美味佳肴都是经过多种步骤，才显得格外出色！我也是喜欢研究一些菜谱，所以听的比较认真，而且也打算做一顿让家人尝尝东北特色！ 13186]]></description><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190115t121609860z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190115t121609860z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Tue, 15 Jan 2019 12:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190113t150458411z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190113t150458411z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Sun, 13 Jan 2019 15:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190112t143804926z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190112t143804926z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Sat, 12 Jan 2019 14:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2019]]></title><link>http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190111t184522024z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@changjia/actifit-changjia-20190111t184522024z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Fri, 11 Jan 2019 18:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[统计测试帖]]></title><description><![CDATA[数据来源：@ steemsql 序号用户名收入SP收入STEEM收入SBD 1darksaint569.978564.1642.035 2deathcross529.73524.3431.897 3chinadaily186.665184.760.657 4steemslotgames171.032169.3040.61 5joythewanderer170.215168.4750.6]]></description><link>http://direct.ecency.com/cn/@changjia/3yi2kj</link><guid isPermaLink="true">http://direct.ecency.com/cn/@changjia/3yi2kj</guid><category><![CDATA[cn]]></category><dc:creator><![CDATA[changjia]]></dc:creator><pubDate>Thu, 10 Jan 2019 09:45:48 GMT</pubDate></item></channel></rss>