<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 15:32:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chapcl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Vlog, Day 67]]></title><description><![CDATA[Another short one. Sorry. Football season opener. I am disappointed and tired.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-67</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-67</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Fri, 08 Sep 2017 04:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMXcTqVfw3k1kE9xsExTkketqpAr6TXZ7jk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 66]]></title><description><![CDATA[Long one today because I got talking about my newest addition to my fitness routine. Since I have so little time to work out, I added rucking to the day. That is filling a ruck-sack with books, or weights,]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-66</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-66</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Thu, 07 Sep 2017 03:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6jaSNZ8av7zjiF7ZMDKKMqfbpzq3K28eQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Blog, Day 65]]></title><description><![CDATA[A just about perfect day as it pertains to fitness. I really cranked it up. I have taken to carrying a 40lb ruck sac to work and on my lunch walks -- that works out to about 4 miles per day with a big]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-blog-day-65</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-blog-day-65</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Wed, 06 Sep 2017 04:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxzngFgANQMBV3HsrMz4KNUYnojKFojensQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 64]]></title><description><![CDATA[No Lose it today because I didn't record anything. Today was the end of summer bash for the Chappell Family. Spent the day with the kids at Chuck E. Cheese's. Great time. And kept to the plan.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-64</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-64</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Tue, 05 Sep 2017 04:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQpbf8TJMmhdgrKvnAq788HHyzfQRtm4stz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 63]]></title><description><![CDATA[Another short one. I better shape up or I might lose fans.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-63</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-63</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Mon, 04 Sep 2017 05:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCNqwjfwUMWHLXYUmjkcxS7HvZq8tuXWAqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 62]]></title><description><![CDATA[Evergreen State fair today. Too much fun, but very hot. Tired and beat. Ate nothing. Starving. Walked 7 miles. Ugh.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-62</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-62</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Sun, 03 Sep 2017 05:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ1a7HD2H33HxZzCp5j7HvT9XRMBp7BKeKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 61]]></title><description><![CDATA[Short vid today. Huge week, and I am just beat. Good on ya.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-61</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-61</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Sat, 02 Sep 2017 05:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwrxfDFHveVSN9pq2R4CYm6UCzh1NNkaem4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 60]]></title><description><![CDATA[If you want to know who America is, do not look to the last 6 months of strife against Trump or the prior 8 years hatred towards Obama. Look only and the last week of Hurricane Harvey. That is who we are.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-60</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-60</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Fri, 01 Sep 2017 04:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e324476UxbbB29weC5QhWPLi3GSUuXqk4gn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 59]]></title><description><![CDATA[Almost 2 months doing this. Finally starting to see the needle move. Very exciting. Consistency is key. I changed my mindset from losing weight or a goal weight to "How fit can I possibly get?"]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-59</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-59</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Thu, 31 Aug 2017 05:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ2Hi17Mu3832MajmspdVfy4WHFkfc38Hze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 58]]></title><description><![CDATA[Great day. I really feel back on track. Brayden is doing much better, and I have been working out like crazy. Even smelled a bit sweaty by the end of the day. Please pray for those in Houston and send]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-58</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-58</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Wed, 30 Aug 2017 04:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4eRgqyJSSYmjfbsBm6TW9w36T46vPakcn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 57]]></title><description><![CDATA[Great day. My son made it through surgery unscathed -- well, except for the loss of his tonsils which was kinda the point.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-57</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-57</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Tue, 29 Aug 2017 04:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3Waz1hB6AJUrazsuZCgvgiHLjZv2kEdr2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 56]]></title><description><![CDATA[Finally back home. Felt like 2 weeks out and about. Brayden is having his tonsils out tomorrow morning, so the craziness hasn't stopped yet. Soon my friends.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-56</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-56</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Mon, 28 Aug 2017 04:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLNS3TEiehR5tHJk1x1nwb6zPW1QpYvDtwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 54.5]]></title><description><![CDATA[Some how I messed up the numbering. Oh well. I will figure it out when I get home from Spokane Enjoy.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-54-5</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-54-5</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Sun, 27 Aug 2017 05:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9xZ8DDctdcbVApws8xksybNSdbfMq2Cudg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 54]]></title><description><![CDATA[Wedding Day. woohoo. Plenty of ETOH. Not done yet. Lol]]></description><link>http://direct.ecency.com/life/@chapcl/fitness-vlog-day-54</link><guid isPermaLink="true">http://direct.ecency.com/life/@chapcl/fitness-vlog-day-54</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Sat, 26 Aug 2017 04:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwnfqYq8nDZcn3LQ4Rroj6idnHSRs3uFFUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 53]]></title><description><![CDATA[At wedding. So much fun. Just got back from partying with the bridesmaids. XOXO.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-53</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-53</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Fri, 25 Aug 2017 06:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMvrPQMzwH7j4sdjnir8t1RGSbuLKESFw58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 52]]></title><description><![CDATA[On the road heading to the wedding for the weekend. Quickie. Sorry they have all been like this the past few days. End of summer wrap up is always crazy.]]></description><link>http://direct.ecency.com/life/@chapcl/fitness-vlog-day-52</link><guid isPermaLink="true">http://direct.ecency.com/life/@chapcl/fitness-vlog-day-52</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Thu, 24 Aug 2017 06:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB5jPY9s19JFeauLPEhoPHNCd486XYQMYTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Blog, Day 51]]></title><description><![CDATA[Just got done with eclipse weekend -- amazing. Up next... wedding weekend for my last cousins, Evelyn Hillmon -- too excited.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-blog-day-51</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-blog-day-51</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Wed, 23 Aug 2017 05:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHCGcGHziyDVvDQmEvPj6q4KHUosaKW9EzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 47]]></title><description><![CDATA[Too excited about the upcoming eclipse. Haven't focused on recording my eating, but I have been eating good.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-47</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-47</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Sat, 19 Aug 2017 04:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eR9CWwKeyzHiWxqBRLeQEtKq2x9xdZaNvr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Blog, Day 45]]></title><description><![CDATA[More political philosophy. Truths. The Gods of the Copy Book Headings. Not the vehement discourse of politics. Hope it helps and heals.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-blog-day-45</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-blog-day-45</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Thu, 17 Aug 2017 04:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFA8jhTtH5bZbh9Lj68xVcRVcF4r5UYXguc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Vlog, Day 44]]></title><description><![CDATA[Got a little into politics and how all men are created equal, but diverge from that moment on through their own choices. Hope it didn't muddy up the main purpose of fitness and weight loss.]]></description><link>http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-44</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chapcl/fitness-vlog-day-44</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chapcl]]></dc:creator><pubDate>Wed, 16 Aug 2017 04:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCJ7ocLY4usNqVuaQCihZMUfFMtsQNjQvJ2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>