HELLO HELLO friends of steemit, today I bring you a very nice post, we will talk about the acroyoga !!!
WHAT IS YOGA?
yoga is a discipline that combines physical and mental strength, this originated in India, this discipline is physical because we incorporate certain movements in our body or postures that help us relax and feel better and is mental as it is associated to the meditation that is done a lot in Hinduism and Buddhism, we relax mind and body with a series of breaths and thoughts that help us grow as people and be happier, although we know this is an activity you can do in your home or outdoors, you can do it alone or with a group of people, but this activity is clearly individual, that is, it means focusing on oneself.
WHAT IS THE ACROYOGY?
the acroyoga is a branch of yoga, which focuses on the activation of the body confused by different basic yoga postures but combining acrobatics and artistic expressions, this must be done in pairs and after much practice can be added more people. It is divided into a flyer that is the person who is doing the acrobatics and care or observer that is the person who is at the base taking care of the flyer.
As we can see yoga and acroyoga are very complete activities that can be done from the smallest of the house to the largest, all ages can do it, it is very healthy and brings benefits such as: greater elasticity, greater balance, increase in physical strength...
the acroyoga is an exercise of confidence, the reason of this discipline is that the person understands the consequences of their actions and how they affect the body of another human being, so that he can control them, having a greater personal growth, putting in harmony body , mind and spirit.
friends, I recommend this activity 100%, it is good to practice it with an instructor or a person who really knows and when they have a little more practice they can enjoy it in a wonderful way !.
for me the experience was very good, if you are a person who can not concentrate easily (like me), this is the indicated activity, it is impressive how you manage to connect with your body so quickly, especially for those people who have little confidence, leave To fall their bodies on another person and that this take care of you really feels very well, it is as if we left all our problems behind and we felt light.
WHAT SENTI?
I will confess that it feels very good, you do not need to have much physical condition to be a flyer! but you should follow the caregiver's instructions.
when you are in the air you feel that you do not weigh anything, in fact it is very similar to when we swim and float in the sea and let ourselves go ...
At the beginning you have a little fear since you are going to be in the air and your only base is the person below, but when you start doing the postures everything changes in fact you feel very happy and like a child.
in the end you will feel very calm, very relaxed but at the same time full of energy it is a very nice feeling.
photographs of my experience taken by my cell phone vtelca v791