<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 08:35:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@charmf1t/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[BOOTY WORKOUT #1]]></title><description><![CDATA[Hola! Here is my first ever fitness vlog. It was a killer workout! My glutes were on FIREEEE! Hope you enjoy it! Workout breakdown: 3 sets, 12 reps -RB crab walks (12 reps to the left, 12 reps to the right)]]></description><link>http://direct.ecency.com/fitness/@charmf1t/ifehanco</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@charmf1t/ifehanco</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[charmf1t]]></dc:creator><pubDate>Wed, 17 Jan 2018 07:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7EDEqVS1YaxEqwozBF6Jh8opD5DJ4x7dCWVDxRAJjreWtKKLacKXuCQ2ZubH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YYZ TO YYC (PART 2)]]></title><description><![CDATA[Hello fellow travellers, Part 2 of my Alberta trip is now up for you to enjoy! Places that I visited: 1)Jasper Gates 2)Pyramid Lake 3)Maligne Lake 4)Sunwapta Rafting 5)Jasper Skytram 6)Whistlers Mountain]]></description><link>http://direct.ecency.com/travel/@charmf1t/bgl2xqil</link><guid isPermaLink="true">http://direct.ecency.com/travel/@charmf1t/bgl2xqil</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[charmf1t]]></dc:creator><pubDate>Wed, 17 Jan 2018 03:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME6oTsRoT5qQ1zobcCq28re7QhTbzubvyDbA8xiZvcH1NuWx38NqKmyK85HMS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Expectations VS. Reality]]></title><description><![CDATA[Dear Steemers, Today was supposed to be "DAY 1" of my new fitness regime and healthy eating habits. I woke up feeling energized and ready to accomplish anything. I did a 5 hour shift at work]]></description><link>http://direct.ecency.com/fitness/@charmf1t/expectations-vs-reality</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@charmf1t/expectations-vs-reality</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[charmf1t]]></dc:creator><pubDate>Sat, 13 Jan 2018 04:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDC642CMQq8CVkZhLs8LH6iAYGVNL3yPjRqVvMyHBM8mCCJZgADSNx8voBZbdVXfaC2VyzqN4uCvcjKhhQa3VT4Jgssq9pR7J2hmCe6t5NZaGpQjt9dNMUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet Charmel from Toronto <3]]></title><description><![CDATA[Hello Steemers, I am Charmel and I am very new to this platform so please show me some <3 There are three things that I live for: FOOD, TRAVEL AND FITNESS. My channel will be a combination of those]]></description><link>http://direct.ecency.com/introduceyourself/@charmf1t/meet-charmel-from-toronto-3</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@charmf1t/meet-charmel-from-toronto-3</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[charmf1t]]></dc:creator><pubDate>Fri, 12 Jan 2018 02:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaPSBqu4Yi3DgX7RBuWUSgGDXUaCe77kLzJGYcTCgWz7TULmiyhqM2ZEaad98r5ETwB1KDVmDiCBh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YYZ to YYC (Part 1) -Calgary, Canada 2017]]></title><description><![CDATA[Hello Everyone, My name is Charmel and there are three things that I love the most: TRAVEL, FOOD AND FITNESS. Hope you enjoy my travel vlog featuring the beautiful Canadian Rockies. Cheers, Charmel ▶️]]></description><link>http://direct.ecency.com/dtube/@charmf1t/h2x5p1yj</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@charmf1t/h2x5p1yj</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[charmf1t]]></dc:creator><pubDate>Thu, 11 Jan 2018 18:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6zgyz8mhftg42tXTCiUuMmGGSFdRHteQyagB8QaUvRSU1fUzJjkDpNxJSM9SX?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>