<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 09:11:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@cheffil/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Early morning breakfast sandwich]]></title><description><![CDATA[Toasted rye bread, basil pesto, havarti cheese, smoked turkey breast, spinach, baby pickles, sun dried tomatoes Delicious and light sandwich to start the day off!]]></description><link>http://direct.ecency.com/breakfast/@cheffil/early-morning-breakfast-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/breakfast/@cheffil/early-morning-breakfast-sandwich</guid><category><![CDATA[breakfast]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Wed, 24 Oct 2018 10:17:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHi7QKQii5HcPvTHbwLRtypeMGrH7Ezsb9BCc4ZipUisfB4aj3sjXM1NuGSAac87XGwmJCyvnRsqjUqZ36dqJBuT2idh5QiMUZke9LsmwpvkHNPRefwUgdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Special of the Day: Chicken Supreme]]></title><description><![CDATA[Seared chicken Pea purée Roasted potatoes Grilled rolled yellow & green zucchini Balsamic reduction Lemon dressing]]></description><link>http://direct.ecency.com/food/@cheffil/special-of-the-day-chicken-supreme</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/special-of-the-day-chicken-supreme</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Fri, 19 Oct 2018 09:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHb8GN88my2wnQo9YYbUsyxH3ttXapo1URvef4rJsB3wsHNrAFy8DwAzGGSd86QPpRVLkSp7NUqrXw9hzrk67BnpobHc3hxGsoGeiCjvkpFRNL5DeksNmHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Special of the Day: Lobster, Rapini Pasta]]></title><description><![CDATA[Fresh cooked lobster Blanched rapini Shells used for a aromatic lobster bisque Tagatelli pasta Fresh grated Parmesan, lemon zest]]></description><link>http://direct.ecency.com/food/@cheffil/special-of-the-day-lobster-rapini-pasta</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/special-of-the-day-lobster-rapini-pasta</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Thu, 18 Oct 2018 11:46:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHi7yGmX8EpEpVT71iACfbyUrBGx4an9FTzYvT4gq5VHKyrBrvS2wdFDE8KyQJXgJ6o6CnuwD7aMhjVQD9hu5RzKuhL71EmUZwwgwi5GHT6x83NAyacD9Tt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good Morning Steemerz]]></title><description><![CDATA[Hope everyone has a beautiful day. Starting my day off with a coffee and creme brûlée]]></description><link>http://direct.ecency.com/food/@cheffil/good-morning-steemerz</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/good-morning-steemerz</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Sun, 14 Oct 2018 12:18:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHhqJvbEbkA5rBAYFh8Ww8xGm877Renj7jV4wV2KEv2GehKDAPYZK2dLDnjrqeuwE6SyVqq1TuJwynrHTPTwda7vkgZJ5TYW5j78CwDkhu9cXU4Q5Hmc5hG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Living]]></title><description><![CDATA[Once you incorporate exercise into your life and start seeing results then your pretty much hooked on the lifestyle of taking care of yourself]]></description><link>http://direct.ecency.com/health/@cheffil/healthy-living</link><guid isPermaLink="true">http://direct.ecency.com/health/@cheffil/healthy-living</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Fri, 12 Oct 2018 14:19:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkCzTwGs7XsZXVcv9KuC2bBLk5XmXCeJeYmBDB67bGm6AtroVbPATGcVPYJqchiBXTnffhdbRderYUoNpvSXUPMhkezEC3rnrTuAX6CKgmwEkHPG7eP7L2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweet Chili Wings with Roasted Veg]]></title><description><![CDATA[I marinated the wings with; Jerk spice, Cajun, oregano, lemon juice, HP BBQ sauce, olive oil, salt, pepper, soy sauce and hot sauce Then I added flour and fried them for about 12 minuets until fully cooked]]></description><link>http://direct.ecency.com/food/@cheffil/sweet-chili-wings-with-roasted-veg</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/sweet-chili-wings-with-roasted-veg</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Wed, 12 Sep 2018 08:30:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHknWzmzehJagmwWDNFa6REmAX1Y9Pag9LxhNLQWPhicYajAzgCMMubtQiAvfnk5aqWwjr7QrmygDJoU6HZeHpecmySFVQRkTrNQApNEitxwGF7SXtwNfxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning breakfast- Fried Eggs, Turkey Bacon, Eggplant, Toast with Butter]]></title><link>http://direct.ecency.com/food/@cheffil/morning-breakfast-fried-eggs-turkey-bacon-eggplant-toast-with-butter</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/morning-breakfast-fried-eggs-turkey-bacon-eggplant-toast-with-butter</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Tue, 11 Sep 2018 16:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6KDTUrZh9WcZrt8cWdfp7W3Z6CVsWAQToLbvuxYwcJKN5RcYxUZVREKNj3uS5s6NoUNFUxfjB2BBqTfcPb1tBY32b4bLFnABuWKe65W562QwcSHu8UDca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitcoin shirt looking sexy]]></title><description><![CDATA[Some gangsta shit]]></description><link>http://direct.ecency.com/bitcoin/@cheffil/bitcoin-shirt-looking-sexy</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@cheffil/bitcoin-shirt-looking-sexy</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Fri, 07 Sep 2018 13:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHko7aw6HLGTVXYCp2zytqNJea2tUuZ3LZQ8xJen5UdkksumTpLKK3rJJ99nF3vWDMA8aUHYUyGzDaRAP3RmBTMW2KbpXscFn26UcBin7F5Wy5LMWqT6Kn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My fitness journey...]]></title><description><![CDATA[I went from super scrawny 3 years ago weighing 120 lbs to putting on lean mass and weighing currently 150 lbs. Couldn’t be happier with the results]]></description><link>http://direct.ecency.com/fitness/@cheffil/my-fitness-journey</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cheffil/my-fitness-journey</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Thu, 06 Sep 2018 13:09:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDd3sDrM8HzqFe8rCvJQPhNDqGSPSZkYb8KZXCk3X9YTJs8DQJbnMHKHToVQvRc3WVxhabVowjS2yAtRLZguZ95sr5se9sxgcsc76UWusGRw2VeUDZbHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Light & Healthy Breakfast Sandwich]]></title><description><![CDATA[Toasted pumpernickel bread, omelette, tomato, turkey bacon, chicken breast cold cuts, light mayo]]></description><link>http://direct.ecency.com/breakfast/@cheffil/light-and-healthy-breakfast-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/breakfast/@cheffil/light-and-healthy-breakfast-sandwich</guid><category><![CDATA[breakfast]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Wed, 22 Aug 2018 10:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgUd4csf182J6br9Ccu4fXcSk1gzqH3Jfb7RKv1CP5KF8ttMWd23RGYTjM2YxWEk3fJNVxBoUd7L1iKqrVpdwi6xEFj7Np7U1toKyNZBYwnKRwDkvD9aq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weed, Cryptos, Gold & Silver]]></title><description><![CDATA[Best way to start the day is a wake n bake!]]></description><link>http://direct.ecency.com/weed/@cheffil/weed-cryptos-gold-and-silver</link><guid isPermaLink="true">http://direct.ecency.com/weed/@cheffil/weed-cryptos-gold-and-silver</guid><category><![CDATA[weed]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Tue, 21 Aug 2018 12:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHktER1e51vC3W395TBQxJK7jDwySbiQ6GNyyQ1dNGY5Cr6rKJFZUV3EucL2e7Y8jRJcKSn1EubxvTNbgNarD8cJjN4BLWL2ctodC9KN6YTETdcVENUTiiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious homemade pierogi]]></title><description><![CDATA[So fuckin good with a chilli lemon aioli]]></description><link>http://direct.ecency.com/food/@cheffil/delicious-homemade-pierogi</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/delicious-homemade-pierogi</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Tue, 21 Aug 2018 02:47:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjG5pQ1k3ccKQer3UA5nVi27bcuf9UxeXNbPBdbuK7smSHwdKvTyTEjgJj6jmh8oC2d9Z8yyjvwo2kekvast9TxtthB5i56WwRGAdaWjrDm1JGbzKnagBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eggs Benny]]></title><description><![CDATA[Toasted English muffin, grilled Portuguese sausage, poached egg and hollandaise sauce. So bomb]]></description><link>http://direct.ecency.com/breakfast/@cheffil/eggs-benny</link><guid isPermaLink="true">http://direct.ecency.com/breakfast/@cheffil/eggs-benny</guid><category><![CDATA[breakfast]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Tue, 14 Aug 2018 05:06:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHapMrdroJ5FSdbuiUypt2i1UsNGt6NhLtjdsFjfTDLFjCALr4CBHgoEQybKMYFWqZ8jm2wtRNwyHuK74eCgQ3J2iK7ScCjT7tq8jPxifSawQ55PjmSi17L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken and cheese Papusas]]></title><description><![CDATA[El Salvadorian papusas are delicious with a spicy salsa!]]></description><link>http://direct.ecency.com/delicious/@cheffil/chicken-and-cheese-papusas</link><guid isPermaLink="true">http://direct.ecency.com/delicious/@cheffil/chicken-and-cheese-papusas</guid><category><![CDATA[delicious]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Sun, 12 Aug 2018 13:28:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgYm1cWkRmUzoMoQLER7TZQCTfxVJTA6DSkFSy19r6tfLK1p5MmfDRFVNiwZYi1ubY4235Affrhj8RCQE1WGtYqVwwD1dKKuFjGqEtuAbg6naJPiw7Htdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weed cafe opening soon!]]></title><description><![CDATA[Get high]]></description><link>http://direct.ecency.com/weed/@cheffil/weed-cafe-opening-soon</link><guid isPermaLink="true">http://direct.ecency.com/weed/@cheffil/weed-cafe-opening-soon</guid><category><![CDATA[weed]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Sun, 12 Aug 2018 13:21:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ7VZ1aXwnF4Wanmy9buBsqapJ5zDD6MSLu4fNgKx2DCBkXct61QdttCHN2FekprVYiuH9VffYRXnWF1sGd3heRKqXUZroyYfpTztMKsWwcZ4emWEE3URft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jerk Chicken with Veggies]]></title><description><![CDATA[Homemade jerk chicken with delicious grilled cauliflower peppers and broccoli with garlic butter and lemon juice]]></description><link>http://direct.ecency.com/food/@cheffil/jerk-chicken-with-veggies</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/jerk-chicken-with-veggies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Sat, 11 Aug 2018 17:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkborE5WgFzXncYAZRB4cSbHawKAr9zDaVGRh5UK57xeopgyJoic9zbCS357XdKri52Ypd1P4ttoapkaAHrqsdC4xB4jY53CNAKjYXTMdzGwVs6iQnSqNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Transfer Deadline Day: Andre Gomes to Everton!]]></title><description><![CDATA[Everton today added Andre Gomes on loan from Barcelona. The player will wear the #8 shirt for the Toffees, after previously wearing the #21 for both Barcelona and Valencia before that. He wore the #30]]></description><link>http://direct.ecency.com/sports/@cheffil/transfer-deadline-day-andre-gomes-to-everton</link><guid isPermaLink="true">http://direct.ecency.com/sports/@cheffil/transfer-deadline-day-andre-gomes-to-everton</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Thu, 09 Aug 2018 21:58:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3UMYgrEFi6RxzYTyPPh3sGg1U6y1Amnt1HUL7Zejqzpw4eCP9TModCasq5sxfSgSTf7asPJ2akN3kPBjX936HcfMeASg1uAD4Lv6ZcH8YiETcaHMvbckW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting in shape for my Cuba vacation!]]></title><description><![CDATA[Did some abs, forearm and a bit of boxing today in preparation for my vacation.]]></description><link>http://direct.ecency.com/fitness/@cheffil/getting-in-shape-for-my-cuba-vacation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cheffil/getting-in-shape-for-my-cuba-vacation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Thu, 09 Aug 2018 21:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkJKo1hBPkoFcXcEJTGG9ywwcfpkkS5LwXLn1NzMuerf5k8Hp13hFNqnsE5jV52kkuTij7ynx1NBNxvxpBqjdVDpj2jHaB3sAqjNFYcYmQeQsne1sSRiW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Supreme Dish]]></title><description><![CDATA[Seared chicken supreme with sautéed green beans and crispy polenta with a truffle chicken jus sauce]]></description><link>http://direct.ecency.com/cryptocurrency/@cheffil/chicken-supreme-dish</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@cheffil/chicken-supreme-dish</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Thu, 09 Aug 2018 11:53:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHb1QFohbw6KVoK8XziVD6UC1YL9wnc43hY8XscC6mKhqDWRqhDDziFgqFkmz4rQR71D3eiVp8pmxLHpQCYnKaEne9uiud3CFWWHK7m5PPatfN9RXgxzQgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Special of the day! Mussels & halibut]]></title><description><![CDATA[Steamed white wine mussels with garlic, tomato sauce and seared halibut with romesco]]></description><link>http://direct.ecency.com/food/@cheffil/special-of-the-day-mussels-and-halibut</link><guid isPermaLink="true">http://direct.ecency.com/food/@cheffil/special-of-the-day-mussels-and-halibut</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheffil]]></dc:creator><pubDate>Tue, 07 Aug 2018 18:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHpwJ8ajxfPg2jTJ7Gdztcky5drdMZGjHsvzPo4vFXsHSWcooZAVz7kBvBvKATvSfp8rKPa457p2ZxMhZ49hFzJSvpWsv23W24PjkbHXdYhZ5x3B9P8pTdG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>