<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:24:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chefricardo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to detox your body and lose weigh]]></title><description><![CDATA[How to detox your body and lose weight with natural ingredients like a lemon lime gingercucumber water apple side vinegar court up on a natural ingredients and put it into the water for 5 to 6 hours drink]]></description><link>http://direct.ecency.com/detoxyour/@chefricardo/how-to-detox-your-body-and-lose-weigh</link><guid isPermaLink="true">http://direct.ecency.com/detoxyour/@chefricardo/how-to-detox-your-body-and-lose-weigh</guid><category><![CDATA[detoxyour]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Thu, 13 Jul 2017 10:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnuyEGDUWL9fV3VLHnvXUagAQgAyH8QkiiuBAtsEVCnQZEe5495K7YAVipwbBPhRRdkUfW5cr6C4gvn3Xh3SYjof9R47qKusHSieycKHLWJf3Q1mWL8PuoYtex5heMtxgZzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beetroot and apple salad]]></title><description><![CDATA[Beetroot and apple salad one red apple cut up small one pack of beetroot 3 tablespoon of mayonnaise One pack of mixed fruits cut up the beetroot And add it to the Apple mix it together beetroot apple]]></description><link>http://direct.ecency.com/beetroot/@chefricardo/beetroot-and-apple-salad</link><guid isPermaLink="true">http://direct.ecency.com/beetroot/@chefricardo/beetroot-and-apple-salad</guid><category><![CDATA[beetroot]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Thu, 13 Jul 2017 00:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8QDoagMFEoorqf8nJ6RMeN6hxUf934H6kRBru6bpbY7ChKtE8vjUob2s4WGXd7PXW7hEd2rMZKN4LL8TXZQrph7hZDfARX6TQ34NTvMyZNvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Omelette with. Vegetables]]></title><description><![CDATA[Omelette with. Vegetables three egg one tomato mix pepper cheese. Black pepper ingredients cut up all the vegetables and fry your veg doubles for five to 10 minutes after Break eggs into a bowl then put]]></description><link>http://direct.ecency.com/omelette/@chefricardo/omelette-with-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/omelette/@chefricardo/omelette-with-vegetables</guid><category><![CDATA[omelette]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Wed, 12 Jul 2017 13:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLqh5KHLBArbVr96To7L9z9Q9gtkGdeK72vEnACvxA5W4vuJdjjmHgzneSnRotYVkjmE7jy1XvefpvnEK95H3Zjt2igiFhJdfTQjoijmSZdbYuknkJ8i35d1WNkn4THr4Gwjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ALMONDS AND APPLE SALAD AT HOME BEST ONE !!2017]]></title><link>http://direct.ecency.com/salad/@chefricardo/almonds-and-apple-salad-at-home-best-one-2017</link><guid isPermaLink="true">http://direct.ecency.com/salad/@chefricardo/almonds-and-apple-salad-at-home-best-one-2017</guid><category><![CDATA[salad]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Tue, 11 Jul 2017 23:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQjgWHPLp4u3t4vMm7vGHZEVgJbb4jK3mDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oats and spinach strawberry SMOOTHIE !!Chef Ricardo Cooking]]></title><description><![CDATA[Oats and spinach strawberry SMOOTHIE !!Chef Ricardo CookingOats and spinach strawberry 🍓 honey ice blend all ingredients together and serve it into a glass ingredients simple thank you so much]]></description><link>http://direct.ecency.com/oats/@chefricardo/oats-and-spinach-strawberry-smoothie-chef-ricardo-cooking</link><guid 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big pan]]></description><link>http://direct.ecency.com/strawberry/@chefricardo/strawberry-salad-with-mint-sauce-sweet-jam-lettuce-tomato-honey-sweet-jam-lettuce-rocket-strawberry-cucumber-all-of-the</link><guid isPermaLink="true">http://direct.ecency.com/strawberry/@chefricardo/strawberry-salad-with-mint-sauce-sweet-jam-lettuce-tomato-honey-sweet-jam-lettuce-rocket-strawberry-cucumber-all-of-the</guid><category><![CDATA[strawberry]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Wed, 05 Jul 2017 20:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrQMZNWzd8gFreJakefn7BShp6hdvbZuJ2ycxec5Kggg5iNyFQuhVrm32JYWZYamyqfs44QjkvqjgbxFoVJMX1fYvHZ3ZG8B4gxgWwFx2yoS5vij5YmeQZKcx95RDe9B91B4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cucumber rice]]></title><description><![CDATA[Cucumber rice with coconut milk butter ingredients half a cucumber one cup of rice 3/4 cups of water 1 tablespoon of butter Salt and butter and pepper cook for 15 minutes wash the rice place it into a]]></description><link>http://direct.ecency.com/cucumber/@chefricardo/cucumber-rice</link><guid isPermaLink="true">http://direct.ecency.com/cucumber/@chefricardo/cucumber-rice</guid><category><![CDATA[cucumber]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Wed, 05 Jul 2017 16:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCrX1G5M6KrFyAX729NMFfqhrJZPm5UYfBkpGcUvR99FD3BrZ6tdFAxxovPJPUtVpMSY2kEvYUTUXx37tqoT4Zk785p6qbqK1N4gjarvrLfMHch9UDuyXcPNEWBwGtWZjze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To all my American Friends n Family...]]></title><description><![CDATA[To all my American Friends n Family... ❤💯Fourth of July" and "4th of July" redirect here. For the date, see July 4. For other uses, see Independence Day (disambiguation). For other related]]></description><link>http://direct.ecency.com/to/@chefricardo/to-all-my-american-friends-n-family</link><guid isPermaLink="true">http://direct.ecency.com/to/@chefricardo/to-all-my-american-friends-n-family</guid><category><![CDATA[to]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Wed, 05 Jul 2017 00:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvfrtcn3iDEYg1BkQTNWJD7qnh5Fyf3bZjt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy american independence day  To all my  Friends n Family]]></title><description><![CDATA[To all my American Friends n Family... ❤💯Fourth of July" and "4th of July" redirect here. For the date, see July 4. For other uses, see Independence Day (disambiguation). For other related]]></description><link>http://direct.ecency.com/american/@chefricardo/happy-american-independence-day-to-all-my-friends-n-family</link><guid isPermaLink="true">http://direct.ecency.com/american/@chefricardo/happy-american-independence-day-to-all-my-friends-n-family</guid><category><![CDATA[american]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Tue, 04 Jul 2017 20:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwnAZHDHGajJ1LcjZ3zZWCJ2fsSoomDtys9nVYRVbjZFKAVtz9K3SGSBur4BaSQJgGnZLBFGCzk6GsmA6oTNu89n2voEHCsqyVf1cbtcD8gCjVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JAMAICAN TIN mackerel and rice]]></title><description><![CDATA[Old school mackerel and rice 🍚 Jamaica 🇯🇲 The Jamaican flag way up]]></description><link>http://direct.ecency.com/mackerel/@chefricardo/mackerel-and-rice</link><guid 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GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH9SkwxeJfvrXeJcXuwetU6EFNFjVpeEABg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[right banana smoothies with strawberry 🍓 honey remove the skin from the banana and place it into a blender with three strawberry and some honey and blend it for five minutes and serve it with a slice of strawberry on top this is a summer drink 🍹]]></title><description><![CDATA[right banana smoothies with strawberry 🍓 honey remove the skin from the banana and place it into a blender with three strawberry and some honey and blend it for five minutes and serve it with a slice]]></description><link>http://direct.ecency.com/double/@chefricardo/right-banana-smoothies-with-strawberry-honey-remove-the-skin-from-the-banana-and-place-it-into-a-blender-with-three-strawberry</link><guid 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isPermaLink="true">http://direct.ecency.com/mango/@chefricardo/mango-apple-lemon-honey-smoothie</guid><category><![CDATA[mango]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Sat, 01 Jul 2017 01:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3TQFjxeAYi3DH6SuxGh6oXymPvLp7oWpZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LIFE IS SHORT ...BUY THE SHOES]]></title><description><![CDATA[Leave your comments below and tell me what this mean very important question]]></description><link>http://direct.ecency.com/life/@chefricardo/life-is-short-buy-the-shoes</link><guid isPermaLink="true">http://direct.ecency.com/life/@chefricardo/life-is-short-buy-the-shoes</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Fri, 30 Jun 2017 23:04:21 GMT</pubDate><enclosure 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Ingredients 125g/4oz butter 125g/4oz caster sugar 2 medium Eggs 125g/4oz self raising flour Method 1.Heat oven to 180c/350f/Gas 4 Put mini cup cake cases in a tin Cream butter and sugar]]></description><link>http://direct.ecency.com/minifairycakes/@chefricardo/mini-fairy-cakes</link><guid isPermaLink="true">http://direct.ecency.com/minifairycakes/@chefricardo/mini-fairy-cakes</guid><category><![CDATA[minifairycakes]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Fri, 30 Jun 2017 22:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLndMYJzoi731PXHpdDfw41cWjXBrEZJj8Ni63a2gfFdWHX6aCj9ac6DW2XBzZ4mHxvsYxAZvARYAncRR5smncUQfBtdz7AkTNbQW6UB3CjVTGcTZ2sgXN5AnHX98zR8JLqbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TUNA SALAD !!!FOR SUMMER]]></title><description><![CDATA[Tuna salad for you one tin of tuna fried up with Mix Peppe i'm to make eggs salad boil three egg for 18 minutes cold down with some cold water for 20 minutes then cut up all the ingredients Put it into]]></description><link>http://direct.ecency.com/tuna/@chefricardo/tuna-salad-for-summer</link><guid isPermaLink="true">http://direct.ecency.com/tuna/@chefricardo/tuna-salad-for-summer</guid><category><![CDATA[tuna]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Fri, 30 Jun 2017 19:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8iC2g4foVKJ3KK36DvU8N9QtKKjjt3MXKNtQ1mvS94WK1GAkH1DyufnrMxzGG6mGWpi4BpBuFGky9Jt2Y5XAEpZjvPMGLwqYFuX8eugF57mx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Refreshing Watermelon Juice]]></title><link>http://direct.ecency.com/refreshing/@chefricardo/refreshing-watermelon-juice</link><guid isPermaLink="true">http://direct.ecency.com/refreshing/@chefricardo/refreshing-watermelon-juice</guid><category><![CDATA[refreshing]]></category><dc:creator><![CDATA[chefricardo]]></dc:creator><pubDate>Fri, 30 Jun 2017 05:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8eL6utH83PC5CmrsE6N6myLhpqxGdibPWW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>