<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 00:09:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chefsteph/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why You Should Add Montmorency Cherries to Your Diet.]]></title><description><![CDATA[The Montmorency Cherry or sour cherry/tart cherry is a "superfruit". It is named after a valley in the northern suburbs of Paris, France. Today it is grown in France, Canada, and in the United]]></description><link>http://direct.ecency.com/health/@chefsteph/why-you-should-add-montmorency-cherries-to-your-diet</link><guid isPermaLink="true">http://direct.ecency.com/health/@chefsteph/why-you-should-add-montmorency-cherries-to-your-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Wed, 28 Feb 2018 12:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8iPSJvdfkkLyfx576uUePNd1dHEjf5iemEe5YE9wUaujiJCsrREQdNgTnDYXnaXqp1E6NQP8TtRA42sT7iaGYBpzm9vqxWBYfPhVFADBNT1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Everyone, I'm Back After A Long Hiatus...]]></title><description><![CDATA[Hi everyone, I'm back after a long hiatus. I haven't been able to write for awhile because life has kept me away. The second half of 2017 was horrible for my family. Our beloved German Shepherd suddenly]]></description><link>http://direct.ecency.com/cooking/@chefsteph/hi-everyone-i-m-back-after-a-long-hiatus</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@chefsteph/hi-everyone-i-m-back-after-a-long-hiatus</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Wed, 28 Feb 2018 09:59:42 GMT</pubDate></item><item><title><![CDATA[Pineapple Passion Fruit Chicken Stir-Fry]]></title><description><![CDATA[Summer is all about fresh, exciting flavors! Fruity tastes are especially popular during the warmer months, so try out this dish made of sweet pineapple and passionfruit, seasoned and flavored to remind]]></description><link>http://direct.ecency.com/food/@chefsteph/pineapple-passion-fruit-chicken-stir-fry</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/pineapple-passion-fruit-chicken-stir-fry</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Thu, 13 Jul 2017 18:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYv5sCZ3Wf5XV4prJ5CvGNg3L613Br9F7gQj8dJnqjCp6TpuHMskhRPQdywVEDDKZevQiVoRGVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zucchini-Tomato Casserole - Easiest Vegan Dinner!]]></title><description><![CDATA[Zucchini from my garden is usually is large, and a lot of them. I think it's from the ground once being farm lands not very long ago! But I can never figure out how to use it all, because there's only]]></description><link>http://direct.ecency.com/food/@chefsteph/zucchini-tomato-casserole-easiest-vegan-dinner</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/zucchini-tomato-casserole-easiest-vegan-dinner</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Thu, 13 Jul 2017 15:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGRBim423cJ61VoJdyC9sF1sRN5M3DgXKRcvL46NaLLMADCNMNiwU4CRNkyZPezd2tNG7YqTmgNxaYNJKUME1KRTVa44AYM6zXYDHeMByTuQtvLnypZiKJmbKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crispy Gluten-Free Pan Fried Pork Chops]]></title><description><![CDATA[When you think of boneless pork chops that are lean, very often what comes to mind is bland and boring. A crunchy cornflake coating can be just the thing to give your lean boneless pork chops a lift. But]]></description><link>http://direct.ecency.com/food/@chefsteph/crispy-gluten-free-pan-fried-pork-chops</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/crispy-gluten-free-pan-fried-pork-chops</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Thu, 13 Jul 2017 01:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/XodzbxFwky4Zc93QzBuknHtrrB7KxpikVCbrv1yY1345b2UiHuXQVvwdkuHt88iHpfiLN78h6aT3iTvMfQtcU3JV8wZ37LsG1gNFvxkXCiBHAqisLmyf9JqGszzwaXQ8EGKh5HvxxuQiwoV6gJgbh1B7HwBnbyjGDB84FkMAEUHHKiiikYaufJJ9YHx5y2EUoGQoVm1kfjGdCYNCQxxNKYHTn5gKsqPe6Tb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Make Tofu "Ground Beef"]]></title><description><![CDATA[Vegetarians and vegans give up a lot of flavors, the most notable being meat. Most recipes call for meat, of all different kinds. And while I have tried in my recent posts to include lots of vegan options,]]></description><link>http://direct.ecency.com/food/@chefsteph/how-to-make-tofu-ground-beef</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/how-to-make-tofu-ground-beef</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Wed, 12 Jul 2017 18:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBhvniUtx2c55AVUyn5sfYBfyXy9bLGtfbZwAdoVev5XbCfYqsczaCyMrcSwCgW1dGZK5tTFqPzQyUZJjK81fpPq7i7nrPg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spicy Lemon Seasoned Garbanzo Beans]]></title><description><![CDATA[One time, when I was in my early teens, my parents took my sister and me to a lovely salad buffet called Sweet Tomatoes (Sadly they've gone out of business!). I had immediately noticed the large bin of]]></description><link>http://direct.ecency.com/food/@chefsteph/spicy-lemon-seasoned-garbanzo-beans</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/spicy-lemon-seasoned-garbanzo-beans</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Wed, 12 Jul 2017 18:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP1LwhNYLvJ3oxnnJcBhkv7ZsEAAf6f1w1LZ24DDTBBzrcHAwpxTj6weqymV8M2P2SKKy3mbYpZSpwynfP9ovJLt7siYpwyHu5pAdoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spiced Veggie Pasta Skillet - Both Non-Vegan and Vegan Alternative Included!]]></title><description><![CDATA[If you're looking for something a bit healthier than regular pasta, then this spicy meatless veggie dish is just for you! It’s one of my go to favorites because not only is it delicious, but it is also]]></description><link>http://direct.ecency.com/food/@chefsteph/spiced-veggie-pasta-skillet-both-non-vegan-and-vegan-alternative-included</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/spiced-veggie-pasta-skillet-both-non-vegan-and-vegan-alternative-included</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Wed, 12 Jul 2017 16:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jsd4Z9qA8EuBuvQN4dXiEyRY9XM7SFwuxTXYizwUphsLBoiEvh7WCpV4CRGn3j5A2SNaQwW6u7R5xhTFCGH73ZifxH6rKNiHu1tfLeqFCjz9psSJPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raspberry Pork tenderloin - Easy to Follow Step by Step Recipe]]></title><description><![CDATA[We've got a raspberry bush out back in our yard, it's provided my cooking with enough fruit to make endless pies, tarts, and frozen treats, but recently I'd been thinking of a way to use the raspberries]]></description><link>http://direct.ecency.com/food/@chefsteph/raspberry-pork-tenderloin-easy-to-follow-step-by-step-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/raspberry-pork-tenderloin-easy-to-follow-step-by-step-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Wed, 12 Jul 2017 13:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVE5rQiFGtWiCysVEJnamDUvFRo28ExeLA99vS1qqDMogWdqdxe5kKhAbuemQmwQNAyx2GxLosPVq35ioCGRW2arPKiTJtz4Wou1DQZAbciwvHK8exXzsvhGW68W9SufZx7qoUM2ax78uw7N4oTuY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrot-Caulifower Casserole - With Vegan Alternative Included!]]></title><description><![CDATA[One day I couldn’t decide what kind of vegetable to make that would go along with my roasted chicken dish. I don’t know about you, but I get bored eating the same ol’ same ol’ everyday, so I came up with]]></description><link>http://direct.ecency.com/food/@chefsteph/carrot-caulifower-casserole-with-vegan-alternative-included</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/carrot-caulifower-casserole-with-vegan-alternative-included</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Tue, 11 Jul 2017 18:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMRbsA8mzzi9aD194pzjnD2vFsuocwGfvrmveByHgk4p9kq5V8WjvnzWFs7uoH3bkRocvzGmHRtpfsUsTTxFdHzEqrstxcUWkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rolly-Polly Pork Rolls]]></title><description><![CDATA[Who doesn't enjoy a good pork meal seasoned and cooked to perfection? Luckily pork is easy to make, and my mom made these often enough when I was little that I remember each step and ingredient like the]]></description><link>http://direct.ecency.com/food/@chefsteph/rolly-polly-pork-rolls</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/rolly-polly-pork-rolls</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Tue, 11 Jul 2017 15:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoNhVCvdj9XQdHNP67Zij5Y44XoGCRTxYKfvNLUhJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Home-style Potato Salad]]></title><description><![CDATA[My favorite side dish in the summer months is potato salad. And let me tell you, when I make it for a barbecue everyone wants some. So, with some slight adjustments, I made to vegan-friendly for those]]></description><link>http://direct.ecency.com/food/@chefsteph/vegan-home-style-potato-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/vegan-home-style-potato-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Tue, 11 Jul 2017 14:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZBPnEze72dQo3xphDLMEbhZAkTxYdfZ2tGhvh7DVhbZE1E6cgQFZvgy5TEgjyQ4TCcZYXhEtUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Very Berry Cranberry Pops - Refreshing Vegan Treat!]]></title><description><![CDATA[These cranberry ice pops are a hit as a nice cool summer treat at any party, and they are a healthier alternative to store-bought ice cream or ice pops. Of course, if you don’t like cranberries you can]]></description><link>http://direct.ecency.com/food/@chefsteph/very-berry-cranberry-pops-refreshing-vegan-treat</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/very-berry-cranberry-pops-refreshing-vegan-treat</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Tue, 11 Jul 2017 14:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyZHtnbre9n7Q1FbfRwuj6k4FbGoUD9grRp8NXuNRMSGwyYJJns4uPq2j41k22ru2TuPc3otVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Out of this World French Onion Soup - With Vegan Alternative Included!]]></title><description><![CDATA[Nothing says comfort food like a bowl of hot french onion soup after a long day of work. My mother made this for us when I was younger, along with her famous Polish mushroom soup! I've decided to share]]></description><link>http://direct.ecency.com/food/@chefsteph/out-of-this-world-french-onion-soup-with-vegan-alternative-iincluded</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/out-of-this-world-french-onion-soup-with-vegan-alternative-iincluded</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Mon, 10 Jul 2017 22:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMRbsA8mzzi9aD194pzjnD2vFsuocwGfvrmveByHgk4rXW8MWewW6yQL477PKLzaaB9H4DeUktAe8AM2QvcwvdqJNFDCYXnAK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easiest Homemade Onion Rings!]]></title><description><![CDATA[I absolutely love a good, crispy onion ring. Be it a side to a juicy cheeseburger with bacon or just a late night snack by themselves, onion rings can be amazing... but also expensive. Fast food places]]></description><link>http://direct.ecency.com/food/@chefsteph/easiest-homemade-onion-rings</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/easiest-homemade-onion-rings</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Mon, 10 Jul 2017 17:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxKM8WgmaYNocDBmXbXKMdHHvYXVjYK3wuDtGGDwzHw6xjsLWQhBaozETC9hBokAynGqGvVgLJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zucchini and Mushrooms - Delicious Vegan Meal!]]></title><description><![CDATA[I'm 21, I have a lot of friends who are either vegans or vegetarians, and good for them! I couldn't survive without a good porkchop every now and again, but when my vegan friends come over I like to cook]]></description><link>http://direct.ecency.com/food/@chefsteph/zucchini-and-mushrooms-delicious-vegan-meal</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/zucchini-and-mushrooms-delicious-vegan-meal</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Mon, 10 Jul 2017 17:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZBKgpJ4YzJwjQPD6bXYN2b4XVKTMWSUg7uAMd9ZzzhFFNeBYNezkLGtvguNTFx5axmL9DvAsp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY 4th Of July Oreo Cookie Pops - Easy and Fun!]]></title><description><![CDATA[What better way to celebrate the independence of America then with most of America’s favorite cookie? These Fourth of July Oreo Cookie Pops are personally my favorite and make for a great addition to any]]></description><link>http://direct.ecency.com/food/@chefsteph/diy-4th-of-july-oreo-cookie-pops-easy-and-fun</link><guid isPermaLink="true">http://direct.ecency.com/food/@chefsteph/diy-4th-of-july-oreo-cookie-pops-easy-and-fun</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chefsteph]]></dc:creator><pubDate>Sat, 01 Jul 2017 02:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMxEa3L7HHBzHsTuFec1L2zG7jHVo114GFg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>