<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:52:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chelsealifts/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Some Self Reflection That I Hope Will Help You!!]]></title><description><![CDATA[Hey SteemFam! Today I wanted to share some self reflection that I hope will be able to help some of you! Im hoping that this will be able to inspire people <3 Thank you for watching!! <3 ▶️ DTube]]></description><link>http://direct.ecency.com/fun/@chelsealifts/5rf4029w</link><guid isPermaLink="true">http://direct.ecency.com/fun/@chelsealifts/5rf4029w</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Thu, 15 Mar 2018 01:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDj9pKQvCG6UFUzpxn2vrhgG7fRtTPHYaJqqZw6WXzrH291mdE1gHgF4VcPEf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAVELING TO HAWAII | D.TUBE VLOG]]></title><description><![CDATA[Hey SteemFam! Today I wanted to share a vlog from when I traveled to Hawaii! It was such a beautiful place to visit! Hope you enjoy the vlog and thank you for your support! <3 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/travel/@chelsealifts/y8rjjgp0</link><guid isPermaLink="true">http://direct.ecency.com/travel/@chelsealifts/y8rjjgp0</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Sat, 24 Feb 2018 03:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuUW97jcDPbwJJovR63feV4HsPsUZ5o6DQPBoFUoySr2yr43cXhXYuq9Wd8kAp5HVn6ZQHrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GLUTE GAINS | Building a Rounder Butt + Healthier Hips]]></title><description><![CDATA[Hey SteemFam! Today I wanted to share a video on how to make some glute gains and help with building healthier hips in the process! I hope you enjoy the video! Thank you for all your love and support!!]]></description><link>http://direct.ecency.com/health/@chelsealifts/xbz5bngw</link><guid isPermaLink="true">http://direct.ecency.com/health/@chelsealifts/xbz5bngw</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Thu, 22 Feb 2018 21:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuUW97jcDPbwJJovR63feV4HsPsUZ5o6DQqPKp3BnodLkMkwVTAFV5uuEcbgGJQ34JGiQ4SA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I ACTUALLY Eat in a Day |  Full Day of Eating for FAT LOSS]]></title><description><![CDATA[Hello SteemFam!! A lot of people were asking me what I eat in a day to hit my macros as a vegan and so I thought it would be good to post this video on D.tube today to walk you through my macro targets]]></description><link>http://direct.ecency.com/food/@chelsealifts/0mwtl6ko</link><guid isPermaLink="true">http://direct.ecency.com/food/@chelsealifts/0mwtl6ko</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Wed, 21 Feb 2018 04:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTfQYPiWekENZa36PBsMJXkySkm97qfxJXhjKtxX7ibM9ryhSnKda91KmPJ1XAfTnnr6147zxSFMosuqLMGjMx2PPLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GLUTE GAINS | EASY HOME WORKOUT]]></title><description><![CDATA[Hey Steemit Fam! I always get questions about how to do home workouts, so today I wanted to share with you how to work out your glutes/ booty from home! These exercises are killer yet easy to access without]]></description><link>http://direct.ecency.com/fitness/@chelsealifts/ycfsfnkc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@chelsealifts/ycfsfnkc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Wed, 31 Jan 2018 01:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGiFKPK2w4ShUoy37sVF2xGbSG3fSCwgU1rzeBRuD3ZUhVTVeqwzTAipagbb3Pqjk4cZjLAoGKsqaYgXsrbxza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Weighed Myself for the FIrst Time in 6 Months - Lets Talk About the Scale]]></title><description><![CDATA[Hey guys! I wanted to post this update to show what I've been up to with my fitness and dieting lately. One of the biggest concepts that has changed in my value system is just getting more healthy....not]]></description><link>http://direct.ecency.com/health/@chelsealifts/t01lavu7</link><guid isPermaLink="true">http://direct.ecency.com/health/@chelsealifts/t01lavu7</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Sat, 27 Jan 2018 01:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Z7SZmBcScfXjV4XPPJERwYXnZnQKFz7MwqrMgZ6QtVGsDqSdPf2FQbueHqbvpLB663kC4XqSbwKbGcjiwwhrQS57xbZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I Eat in a Day to Lose Fat As a Vegan]]></title><description><![CDATA[Today I wanted to show you some of the foods that i eat and some of the dieting hacks that I use when losing fat on a diet as a vegan. It's always inconvenient to have to diet but there are definitely]]></description><link>http://direct.ecency.com/health/@chelsealifts/nmeogdc8</link><guid isPermaLink="true">http://direct.ecency.com/health/@chelsealifts/nmeogdc8</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Thu, 25 Jan 2018 00:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehFe8AmLTP8LBS6MnWd3Lx8wyATziQkHxSfeX1SU8P29VLgLMTX8AfSjPa5HPveqjuVzBPr8VxRTNtFKRwVHSfDGwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Showing Some Hip Mobility Wall Positions & Squat Stances ]]></title><description><![CDATA[I spend a lot of time in a chair working on videos and parts of my company which really tightens my hips up. In this video I wanted to show you some ways that I open up my hips by just using a wall, these]]></description><link>http://direct.ecency.com/health/@chelsealifts/m0kor0jl</link><guid isPermaLink="true">http://direct.ecency.com/health/@chelsealifts/m0kor0jl</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Tue, 23 Jan 2018 06:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7xMVzNTsGjPC5q3hoBAUHKFG8LzDEv4auMFs6dQ32X6ufQrbqZegkzvgs5oU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Perspective on Nutrition and Food Choices...]]></title><description><![CDATA[Hey guys! It's been a few days since my last post but I recently got really sick and have been pretty under weather which is perfect timing with my desire to move my diet to more whole foods choices to]]></description><link>http://direct.ecency.com/health/@chelsealifts/s67dc0a6</link><guid isPermaLink="true">http://direct.ecency.com/health/@chelsealifts/s67dc0a6</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Mon, 22 Jan 2018 05:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHbyniXQK7aNfdw6xLqFETDHtq92siTYdW4Fz7rWVZ2qxCC895ho6wiVSZv5aG51R6nJJFV4w7TT6PpAoMpyQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet My New Dog Bailey (I'M IN LOVE WITH HER)]]></title><description><![CDATA[I recently got an amazing and beautiful little fluffy dog we named Bailey and today I want to share them (as well as this week's adventures and showing you my mom and I) with you! I hope you guys enjoy]]></description><link>http://direct.ecency.com/adorable/@chelsealifts/wa5y31hj</link><guid isPermaLink="true">http://direct.ecency.com/adorable/@chelsealifts/wa5y31hj</guid><category><![CDATA[adorable]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Wed, 17 Jan 2018 15:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkodXgVfiE4a2F2Knh97sLpJPmxCE4PrMhKNtmvGRdcZZd6zpYKLRpDXdKT7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10K CALORIE CHALLENGE (GIRL vs FRUIT!) NOT Your Average Cheat Day...]]></title><description><![CDATA[10,000 calories... A trend started many years back where people would try to eat 10,000 calories all in one day and it's grown to be something that a ton of people try every year. I've done it in the past]]></description><link>http://direct.ecency.com/dtube/@chelsealifts/kcyp6jki</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@chelsealifts/kcyp6jki</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Sat, 13 Jan 2018 04:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6zhwr1hKqo5BCU8HT8yhgxv4Ty2PNeVPUYjmaeuxSai5cLEagAANzVtiz881s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitcoin, My Business, and More... (VLOG)]]></title><description><![CDATA[As well as really getting into the crypto landscape in the last year or so I also run a business that is fueled by social media. I sell coaching as well as apparel and have been doing so for a bit over]]></description><link>http://direct.ecency.com/dtube/@chelsealifts/24jib34s</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@chelsealifts/24jib34s</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Thu, 11 Jan 2018 16:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6yk2UntgJQpr4mdVQGuxh9TpvyKtdGVT3zbcrbBgCZpGwumVXUdLqW2jnBNce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I Eat in a Day... a Lower Calorie Day! (VEGAN)]]></title><description><![CDATA[Hey everyone, it's been a couple days since I've posted last! I've been at an expo called the LA Fit Expo meeting other content creators and people who watch my content, it was a freakin blast! Anyways,]]></description><link>http://direct.ecency.com/dtube/@chelsealifts/6brfpcdm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@chelsealifts/6brfpcdm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Wed, 10 Jan 2018 03:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7Z8qgTqGe7jpaQbgxtN67kcRT1LWuDs6UgR3k39vJMH8f5ZNbrZhkEYk8GZd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Tips to Make Dieting SUCK LESS]]></title><description><![CDATA[Hey steem fam! It's a new year and it's time to start getting fitness and health in line! One thing I think people are having are hard time with when they start a diet is that it SUCKS! Well at least,]]></description><link>http://direct.ecency.com/dtube/@chelsealifts/fuvp036h</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@chelsealifts/fuvp036h</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Fri, 05 Jan 2018 17:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DE3LAnTmimvRav1Qb7FdRFtMpwAaWTanqRaBTHungNgdghxbs5jVXVoXPYq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Grocery Haul - Foods I'm Eating this Week!]]></title><description><![CDATA[Hey steemit! I wanted to share what my vegan grocery haul looks like because when I first went vegan I had a really hard time deciding what to eat. Watching people online do grocery hauls and full day]]></description><link>http://direct.ecency.com/dtube/@chelsealifts/tq5balsz</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@chelsealifts/tq5balsz</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Thu, 04 Jan 2018 16:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVd7Bao7QTiAycE6dwAYZ3Eoj6v8JFCJcTDcLvLmGahpvJ7HiZ4eFQWWaXB5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple & Healthy Vegan (Dairy Free) Green Protein Shake for When YOU'RE BUSY AF]]></title><description><![CDATA[Health AF This is a super simple recipe that you can do exactly as shown or modify and use different parts of. I talk about why I use each ingredient and what it changes about the flavor or what healthy]]></description><link>http://direct.ecency.com/dtube/@chelsealifts/hiyyshie</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@chelsealifts/hiyyshie</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Wed, 03 Jan 2018 03:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonYARCqq1q4rLKupB1bvXrZSNGB7jRc4Z6a4TKY7HDHNdxGE1hUS737sJN4VFuqboQsamYUkKAsDvQq9vbq7oakVpGAs7H2iEUsNR5SaQwv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Story Time: Our Most Embarrassing Gym Stories! XD]]></title><description><![CDATA[Ready for a laugh? :D I made a series of these group videos to explore some topics with two of my really good friends, @brianturner is a steemian here, as well as to test out the two camera function in]]></description><link>http://direct.ecency.com/dtube/@chelsealifts/7udxue7d</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@chelsealifts/7udxue7d</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Tue, 02 Jan 2018 00:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuywjgtJfwdjbpYkoiukQZZHzkRSVx7DCEGGnSS2btCodwNdZVUfAhkSftkcqv6qND6tQHT59hxoF9vZriLvYgMcxbXTZJEqZ6UZWJvELEk8EV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heads up - 12/22 at 2:00pm EST.. I've been watching a whale use sell walls to accumulate LTC on GDAX for almost an hour now]]></title><description><![CDATA[I'm going to keep this short and sweet - for those of you familiar with the sell wall strategy of accumulating coins for whales.. this seems to be a textbook example on GDAX that I'm watching unfold -]]></description><link>http://direct.ecency.com/litecoin/@chelsealifts/heads-up-12-22-at-2-00pm-est-i-ve-been-watching-a-whale-use-sell-walls-to-accumulate-ltc-on-gdax-for-almost-an-hour-now</link><guid isPermaLink="true">http://direct.ecency.com/litecoin/@chelsealifts/heads-up-12-22-at-2-00pm-est-i-ve-been-watching-a-whale-use-sell-walls-to-accumulate-ltc-on-gdax-for-almost-an-hour-now</guid><category><![CDATA[litecoin]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Fri, 22 Dec 2017 19:07:48 GMT</pubDate></item><item><title><![CDATA[I Recently Expanded RTB & Tried to Get Some Creative Product Shots...]]></title><description><![CDATA[SONY A7S II in Low light - these are some keychains that I've added to my fitness brand, RTB. I'm not a very skilled photographer, but since I've re-launched RTB from the ground up and am even printing]]></description><link>http://direct.ecency.com/photography/@chelsealifts/i-recently-expanded-rtb-and-tried-to-get-some-creative-product-shots</link><guid isPermaLink="true">http://direct.ecency.com/photography/@chelsealifts/i-recently-expanded-rtb-and-tried-to-get-some-creative-product-shots</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Fri, 22 Dec 2017 12:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs9fo1aCWeLJJu16JouEKiL8ReKJGzUUdGAfMwg6f4wh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hey!  I'm ChelseaLifts - As a full time YouTuber for the past 5 years, naturally, STEEM has caught my eye!]]></title><description><![CDATA[Although I have 135k subscribers, I do think "serial entrepreneur" is a more accurate description but I'll get into that more below... Hey!  My name is Chelsea and I am 24 years old. @BrianTurner]]></description><link>http://direct.ecency.com/introduceyourself/@chelsealifts/hey-i-m-chelsealifts-as-a-full-time-youtuber-for-the-past-5-years-naturally-steem-has-caught-my-eye</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@chelsealifts/hey-i-m-chelsealifts-as-a-full-time-youtuber-for-the-past-5-years-naturally-steem-has-caught-my-eye</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[chelsealifts]]></dc:creator><pubDate>Wed, 20 Dec 2017 18:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFSWG4juaYJQq91CG1pYzRS4JZk1J7tHYaMNKFSHYdsGAuJe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>