Badhti umar me insan aksar khud ko akela or esahay paane lagta hai. To ye kai baar depression ki wajah ban jaati hai. Agar aapke papa chid chide gumsum ya be chain rehte hai ya fir bhukh na lagne gala sukhne memory loss bahut jyada thakan hone aadi ki sikayat rehti hai to ho sakta hai ki wo depression ka shikar ho depression ki jaanch k liye WHO ka PSQ test ya BDI-II test kara sakte hai. Ye test aap free me online kar sakte hai. Unki baato ke nature se naraz na ho. Accept kare ki wo ye jaan bujh kar nahi kar rahe ye aadat nahi unki bimari hai.
Depression se nipatne ke liye aapke papa ke saath time spend kare. Rozana unke saath kuch der baithe. Unka haal chaal puche. Weekend par unko akela chodkar ghumne na jaaye. Agar wo saath jaana chahe to unhe bhi apne saath jarur le jaaye.
Photo Credit-https://pixabay.com/en/despair-alone-being-alone-archetype-513529/