<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 02:54:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chiabuotu/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 11 2020]]></title><description><![CDATA[Hello guys check out my actifit scores, I did lots of walking. Can't wait for tomorrow for another round of walking Still looking forward to my gym weekend 7236 Daily Activity, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200211t212437955z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200211t212437955z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Tue, 11 Feb 2020 21:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2020]]></title><description><![CDATA[What a beautiful day, still looking forward to gym session over the weekend, really missed working out. Plus would help me do lots of jogging and walking as well 5005 Daily Activity, Table Tennis, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200210t221853004z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200210t221853004z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Mon, 10 Feb 2020 22:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2020]]></title><description><![CDATA[Beautiful Sunday and quite a sunny one, went out a lot today visiting friends and family members. Really looking forward to resuming my gym routine next weekend catch me there 6761 Daily Activity, Dancing,]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200209t225257258z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200209t225257258z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sun, 09 Feb 2020 22:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2020]]></title><description><![CDATA[What a great day at home mostly doing house chores all through and later rested. Looking forward to doing lots of walking tomorrow because I would be going out. 5523 Dancing, House Chores, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200208t224347426z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200208t224347426z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sat, 08 Feb 2020 22:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2020]]></title><description><![CDATA[Had a wonderful day, did lots of walking around the church car park too and lots of walking back home. 6155 Daily Activity, House Chores, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200202t201623663z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200202t201623663z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sun, 02 Feb 2020 20:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2020]]></title><description><![CDATA[Had a wonderful day, attended a job fair. Did lots of networking and made new friends, did lots of walking because I had to catch a bus home. 8704 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200130t200004208z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200130t200004208z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Thu, 30 Jan 2020 20:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfzUTcuXU3F3mt39XJ1gvaxEyauddjnqmiegaLN7sThSraXd2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2020]]></title><description><![CDATA[Guess what the harmattan is back and I am glad because recently it's been hot. So this change in weather is much needed. 7406 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200120t220247298z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200120t220247298z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Mon, 20 Jan 2020 22:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2020]]></title><description><![CDATA[Woke up to a wonderful day, how to go out to hang out with. I had to walk down there which means I did a lot of walking and as always had my bottle of water as my picture says 5067 House Chores, Photowalking,]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200118t225238956z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200118t225238956z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sat, 18 Jan 2020 22:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEL4nRB6NQjkUiU9rWRJbuK4WdxBB4jzKSUu92tkhF4dYv8ue?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2020]]></title><description><![CDATA[Guess what? The harmattan is gone and we are back to crazy sunny ⛅ days. Woke up to a sunny day, was a stay in the house day took a little walk in between and did some house chores also. 5044 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200110t224441821z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200110t224441821z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Fri, 10 Jan 2020 22:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2020]]></title><description><![CDATA[Guess what? It's the harmattan season over here, and you know what that means windy and dusty moments all over. But this never deterred me from taking a walk today first to church and back home It's was]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200105t222003752z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20200105t222003752z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sun, 05 Jan 2020 22:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2019]]></title><description><![CDATA[In the spirit of Christmas, it's been fun, fun all through. But mainly I have been home this period doing lots of resting, dancing, house chores, walking around the house. Especially so happy I was able]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191228t221234790z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191228t221234790z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sat, 28 Dec 2019 22:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 24 2019]]></title><description><![CDATA[Did lots of walking today in and around the house. Today being Christmas Eve, went out to get some stuffs for Christmas. Finally hanged out with a friend of mine where we had a few drinks and also played]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191224t221349316z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191224t221349316z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Tue, 24 Dec 2019 22:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2019]]></title><description><![CDATA[Quite a sunny day, did lots of work and walking at the car park of my local church. I walked back home rested and did some home chores, I mended the walls in the house and also tried to fix the generator.]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191222t221219393z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191222t221219393z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sun, 22 Dec 2019 22:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGiEwmabaWyGJoRjkDFFVRJnmR8xNkhde2CuMjpMVPW4YPjb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2019]]></title><description><![CDATA[Woke up to a beautiful day, did lots of walking around my compound today because i decided to rest a lot today. Had fun though watching the English Premiership on match day, earlier in the morning I did]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191221t212759791z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191221t212759791z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sat, 21 Dec 2019 21:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spice her up]]></title><description><![CDATA[I woke up with a little bit of poetry in me today 🤓. "Let me ride off into the sunset with you my Queen, we could make the world our playground and rest in each other's arms. We would have roses]]></description><link>http://direct.ecency.com/actnearn/@chiabuotu/spice-her-up-kphf4vey</link><guid isPermaLink="true">http://direct.ecency.com/actnearn/@chiabuotu/spice-her-up-kphf4vey</guid><category><![CDATA[actnearn]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Mon, 16 Dec 2019 07:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUgjccPs2xWpvottaTgGWfmCHSQhZtuVcM8sQjkViPoAhAEsSxCpk7qKabSnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2019]]></title><description><![CDATA[Crazy sun day but I still had a wonderful day. Started my walk from my house to the church. I serve as protocol in the church so I am always on the move you know, quite hectic but still enjoyable. 5230]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191124t201732691z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191124t201732691z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Sun, 24 Nov 2019 20:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wedding guest]]></title><description><![CDATA[They say when a man findeth a wife he findeth a good thing. I attended a wedding and to be honest I can't wait for mine. It was a day of joy for the couple's especially the bride who is an in-law to me.]]></description><link>http://direct.ecency.com/marlians/@chiabuotu/wedding-guest-2niznprz</link><guid isPermaLink="true">http://direct.ecency.com/marlians/@chiabuotu/wedding-guest-2niznprz</guid><category><![CDATA[marlians]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Mon, 18 Nov 2019 07:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDg2djmuVGdmeSiPwXpxK4zwWVaHb3WJpsJ2WD9Q2A7ytSosT77AnANoLAwHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2019]]></title><description><![CDATA[Had a swell day at school today where I work and also had a beautiful time with the kids. Later I had a sumptuous dinner which really complemented my day . 5024 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191024t223558406z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191024t223558406z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Thu, 24 Oct 2019 22:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXhQ1svyAwSWWVKtYuQA4Uh98C1XhAJPqy2oPZoKza5vk8893?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2019]]></title><description><![CDATA[What a day, had my usual day at work doing lots of walking and especially in between classes. After a good day at work I hanged with a friend of mine 5028 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191017t213617929z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191017t213617929z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Thu, 17 Oct 2019 21:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkZgtLE792p2cLb8KuKK6JwrmTjf1adswRz8CE2sMjJdVySRo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2019]]></title><description><![CDATA[Not much of a day just my normal daily activities of tutoring the kids in School plus requires lots of walking around the school. 5039 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191015t210519183z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chiabuotu/actifit-chiabuotu-20191015t210519183z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chiabuotu]]></dc:creator><pubDate>Tue, 15 Oct 2019 21:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>