Many of us are trapped in the same meal routine every day.
The reason is quite clear, because not many types of food can be selected, especially for a nomad.
Usually some people will choose their favorite menu as lunch menu.
Consuming the same menu at lunch is not good for health.
This is because the body needs a variety of nutrients throughout the week.
If you consume the same menu for a week, then the nutrition you get will be the same.
Though the body also requires other nutritional intake.
You can still eat your favorite menu for lunch as usual.
Just do not directly consume them every day.
Just two or three times a week.
To get a balanced menu, make sure your lunch plate has one protein intake, one handful of carbohydrates, two handfuls of vegetables, and a good portion of fat.
A balanced and varied diet is the key to good intestinal health.
Many studies have shown the importance of variations and fiber in the diet to help good bacteria in the gut develop.