<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 17:04:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chris-uk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Ride a disaster morning commute]]></title><description><![CDATA[🚴255.0 kcal @chris-uk just finished a 6.0km ride, that lasted for 36 minutes. This ride helped chris-uk burn 255.0 calories. Description from Strava: What a great start to the day the back wheel on the]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/18472081986-3671308482</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/18472081986-3671308482</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 12 May 2026 05:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMFzGM4tenY9RSyfnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creative Work Hour: Finding Value in Community ]]></title><description><![CDATA[Good afternoon, happy Sunday Over the past few months, I have been creating content more than usual. I have also dedicated more time to HIVE and online communities in general. Away from the computer, I]]></description><link>http://direct.ecency.com/hive-174323/@chris-uk/creative-work-hour-finding-value-in-community</link><guid isPermaLink="true">http://direct.ecency.com/hive-174323/@chris-uk/creative-work-hour-finding-value-in-community</guid><category><![CDATA[hive-174323]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 10 May 2026 16:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8aA2jxba775eAKMiGDsSHjwrWs2uSqfbHZwxQxnYzfCvMhVbCSnV7viL8AWTqYyZPiBvAgvpJR9EbA4PcXFU3isDBZaAmVSjMA7BhUT4ri8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning commute]]></title><description><![CDATA[🚴212.0 kcal @chris-uk just finished a 6.07km ride, that lasted for 24 minutes. This ride helped chris-uk burn 212.0 calories. Description from Strava: Sunday shift starting an hour later in the morning.]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/18446800586-6494518740</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/18446800586-6494518740</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 10 May 2026 07:28:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMCipXhyUQZ1MCznXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The morning commute to work]]></title><description><![CDATA[🚴198.0 kcal @chris-uk just finished a 5.18km ride, that lasted for 20 minutes. This ride helped chris-uk burn 198.0 calories. Description from Strava: A very foggy and chilly start to Saturday morning]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/18432931956-3556836873</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/18432931956-3556836873</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sat, 09 May 2026 04:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMBcM8EAZWLq3RA4na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping the mind busy, fuelling the brain]]></title><description><![CDATA[Image made using ChatGPT I have had a busy day so far. Work followed by the gym and a lot of cycling in between destinations. The body has been worked hard, and I am now resting. I could write off the]]></description><link>http://direct.ecency.com/hive-109288/@chris-uk/keeping-the-mind-busy-fuelling-the-brain</link><guid isPermaLink="true">http://direct.ecency.com/hive-109288/@chris-uk/keeping-the-mind-busy-fuelling-the-brain</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 05 May 2026 15:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyvKfHifh8rq83yeXooE2TBVzJ6MGnbLy71Qrv12bzPU4ZEFAz9pmrGEMWkTQA83RMgpfgjyzx24Vz8F7kuVPSFxNb7s2CSRmpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New month, fresh start]]></title><description><![CDATA[(Image made using ChatGPT) It is a new month, and for me, a chance to start fresh after a tricky previous month. I won't go into too much detail, but basically, I struggled working towards my yearly goals.]]></description><link>http://direct.ecency.com/teamuk/@chris-uk/new-month-fresh-start</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@chris-uk/new-month-fresh-start</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 04 May 2026 14:43:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuYXpzmU5yf7d5YhH1vigudMuvL3BiBY6anhcPVswihoRgeMb6zNp91mSknLZMSiARD63mQvcfDX2Mo5zpnYrYZMH6w8nHwLnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushing through negativity]]></title><description><![CDATA[Image by me @chris-uk using ChatGPT Things go wrong from time to time. One moment all is well, the next it isn’t. This year has, for the most part, been great, with the bad thing being the financial aspect,]]></description><link>http://direct.ecency.com/financial/@chris-uk/pushing-through-negativity</link><guid isPermaLink="true">http://direct.ecency.com/financial/@chris-uk/pushing-through-negativity</guid><category><![CDATA[financial]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 23 Apr 2026 14:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8aA2jxba775eAKZEodwnbMwbh799Q4cHfizvheCVmU19JAQfRvQH9HqyzhNJ2DKZw4bWBRXX8T7aTisaXGTkj7ZBzAYRkRXGdykXhak319qg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turning Pages]]></title><description><![CDATA[The UK weather has finally been improving over the past month, and with that, I have achieved Higher step counts, shed more weight, and spent more time outdoors. I stepped into spring after a tough but]]></description><link>http://direct.ecency.com/health/@chris-uk/turning-pages</link><guid isPermaLink="true">http://direct.ecency.com/health/@chris-uk/turning-pages</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 10 Apr 2026 19:15:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuXLaHdSYpfASagUAW6nPmy5aShXVvQzXha2GbsKg1vXGxWu3JoKN5iaNb5eyxrCpHyM2MfMR263id9h37EN2zhKjSepDDQkAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rebuilding financially & soaking up the sun]]></title><description><![CDATA[Greetings all, it has been a good few days since I have found time to sit at the computer to let my fingers glide across the keyboard and get things off my mind. I am very close to my second paycheck (48]]></description><link>http://direct.ecency.com/health/@chris-uk/rebuilding-financially-and-soaking-up-the-sun</link><guid isPermaLink="true">http://direct.ecency.com/health/@chris-uk/rebuilding-financially-and-soaking-up-the-sun</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 09 Apr 2026 07:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Dv9uaBbHkeBxnGiBtQ4R1zmxAmu7ae3SZAMaV3JkficSmyi8dmgCnAGWDBYnNR8ywcXCr8fdmNMjZVVZjUY3s9KxAfzDEYgo5KaMkP71bzka5LaMm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Walk after a nice meetup]]></title><description><![CDATA[🚶1555.0 kcal @chris-uk just finished a 15.65km walk, that lasted for 162 minutes. This walk helped chris-uk burn 1555.0 calories. Description from Strava: Very sunny today and a great opportunity for]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/18018643395-8787953278</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/18018643395-8787953278</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 07 Apr 2026 21:24:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1pfjZ5UnBLCJwDUx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶928.0 kcal @chris-uk just finished a 8.71km walk, that lasted for 106 minutes. This walk helped chris-uk burn 928.0 calories. Description from Strava: Helping and hanging out with Katie Millar enjoyable]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17990727383-4104841947</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17990727383-4104841947</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 05 Apr 2026 19:03:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SjLWf4LiLrC4Q7vGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride from work stopping by a Parkrun to meet friends]]></title><description><![CDATA[🚴573.0 kcal @chris-uk just finished a 12.97km ride, that lasted for 82 minutes. This ride helped chris-uk burn 573.0 calories. Description from Strava: Last shift of the week done ended it with a bike]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17972350700-5209172408</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17972350700-5209172408</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sat, 04 Apr 2026 11:13:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6ShA3LPKLheQgqQob4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30K Sunday Hike Loop]]></title><description><![CDATA[🚶3029.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @chris-uk just finished a 30.32km walk, that lasted for 334 minutes. This walk helped chris-uk]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17902594086-8769548282</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17902594086-8769548282</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 29 Mar 2026 18:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SZVfvmnH71tq1xHX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Weekend Hike]]></title><description><![CDATA[The recent Sunday was a fun one for me. I achieved one of my goals for 2026 and also enjoyed it so much, I am hoping to make it a regular thing, maybe not weekly, but 2–3 times a month (weather-dependent).]]></description><link>http://direct.ecency.com/hive-124452/@chris-uk/the-weekend-hike</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@chris-uk/the-weekend-hike</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 26 Mar 2026 14:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8aA2jxba775eANQw4D2QnnoxqxmZfnminEDpLtj339xRHotgwPTCKDPjCQr3sCWg58oJYXgxWnoQYsNoUvh9uMwFoGWPtfaMqFhFfL7V2JtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴235.0 kcal @chris-uk just finished a 6.25km ride, that lasted for 27 minutes. This ride helped chris-uk burn]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17835941351-9384799686</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17835941351-9384799686</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 24 Mar 2026 07:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Walk Cromer To Mundesley]]></title><description><![CDATA[🚶2835.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @chris-uk just finished a 27.09km walk, that lasted for 313 minutes. This walk helped chris-uk]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17817990021-1122643124</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17817990021-1122643124</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 22 Mar 2026 19:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶820.0 kcal @chris-uk just finished a 7.08km walk, that lasted for 99 minutes. This walk helped chris-uk burn 820.0 calories. Description from Strava: Walk with Kaushal Perera If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17758206921-1879725007</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17758206921-1879725007</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 18 Mar 2026 04:55:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNASWWTCrdeka8wBHCQDzRRyYB21BVHWR5BdfABjxkNdVqoEuBb6xzbZ83xwGigNXxmpYq4rRXtkbiawJKQK3NNa5k2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride post work shift]]></title><description><![CDATA[🚴269.0 kcal @chris-uk just finished a 6.95km ride, that lasted for 35 minutes. This ride helped chris-uk burn 269.0 calories. Description from Strava: Weather is very nice today so I'm hoping to get out]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17754874696-4622418947</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17754874696-4622418947</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 17 Mar 2026 15:09:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH64EsGL4CynAxExZDRwu1Jvfr7qFHBZXVZhVjaHdLAmyhTFZ6uDBJyDA1wSyUnh6vfkV2oDM3wW14u954rjhefVfvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride To Work]]></title><description><![CDATA[🚴227.0 kcal @chris-uk just finished a 6.08km ride, that lasted for 28 minutes. This ride helped chris-uk burn 227.0 calories. Description from Strava: Very windy this morning luckily for most of the way]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17704303949-9149554682</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17704303949-9149554682</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 13 Mar 2026 05:05:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPjM2FbcAK9WdBgRT8PYSe2i5iZLfxEZ3JhZmfBoMbeuRX1L97Rj1aPRXoxj1ieXzbWN65gvWnHpQGbaWjrvE8TUpfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Life on Track, Setting Goals and Building a Strong Mind]]></title><description><![CDATA[This Post has been something I have had on my mind for a while, in fact, it is a post I have been wanting to get out weeks ago, but I held it back just to get it out when I have got everything off my mind]]></description><link>http://direct.ecency.com/hive-124452/@chris-uk/getting-life-on-track-setting-goals-and-building-a-strong-mind</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@chris-uk/getting-life-on-track-setting-goals-and-building-a-strong-mind</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 12 Mar 2026 16:57:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuMNLdUHvsmpfUAjNScpGj1JsTMmS9TCbZJCuKrC9VpTSJFaJqrKyC1jofYP4uuAhefQTVAYM1Yw4iyEj1zPkivCpwpE33po34?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>