<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:49:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chris-uk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[30K Sunday Hike Loop]]></title><description><![CDATA[🚶3029.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @chris-uk just finished a 30.32km walk, that lasted for 334 minutes. This walk helped chris-uk]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17902594086-8769548282</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17902594086-8769548282</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 29 Mar 2026 18:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JPtBpKD4XoGL1NMom6nftwpMHEzyH8erBVtUkNSPFYqdwsLSeUqReLb7wGf5EKejdHxGgi4QBiJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Weekend Hike]]></title><description><![CDATA[The recent Sunday was a fun one for me. I achieved one of my goals for 2026 and also enjoyed it so much, I am hoping to make it a regular thing, maybe not weekly, but 2–3 times a month (weather-dependent).]]></description><link>http://direct.ecency.com/hive-124452/@chris-uk/the-weekend-hike</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@chris-uk/the-weekend-hike</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 26 Mar 2026 14:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8aA2jxba775eANQw4D2QnnoxqxmZfnminEDpLtj339xRHotgwPTCKDPjCQr3sCWg58oJYXgxWnoQYsNoUvh9uMwFoGWPtfaMqFhFfL7V2JtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🚴235.0 kcal @chris-uk just finished a 6.25km ride, that lasted for 27 minutes. This ride helped chris-uk burn]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17835941351-9384799686</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17835941351-9384799686</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 24 Mar 2026 07:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Walk Cromer To Mundesley]]></title><description><![CDATA[🚶2835.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @chris-uk just finished a 27.09km walk, that lasted for 313 minutes. This walk helped chris-uk]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17817990021-1122643124</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17817990021-1122643124</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 22 Mar 2026 19:43:54 GMT</pubDate></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶820.0 kcal @chris-uk just finished a 7.08km walk, that lasted for 99 minutes. This walk helped chris-uk burn 820.0 calories. Description from Strava: Walk with Kaushal Perera If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17758206921-1879725007</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17758206921-1879725007</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 18 Mar 2026 04:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNASWWTCrdeka8wBHCQDzRRyYB21BVHWR5BdfABjxkNdVqoEuBb6xzbZ83xwGigNXxmpYq4rRXtkbiawJKQK3NNa5k2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride post work shift]]></title><description><![CDATA[🚴269.0 kcal @chris-uk just finished a 6.95km ride, that lasted for 35 minutes. This ride helped chris-uk burn 269.0 calories. Description from Strava: Weather is very nice today so I'm hoping to get out]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17754874696-4622418947</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17754874696-4622418947</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 17 Mar 2026 15:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH64EsGL4CynAxExZDRwu1Jvfr7qFHBZXVZhVjaHdLAmyhTFZ6uDBJyDA1wSyUnh6vfkV2oDM3wW14u954rjhefVfvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride To Work]]></title><description><![CDATA[🚴227.0 kcal @chris-uk just finished a 6.08km ride, that lasted for 28 minutes. This ride helped chris-uk burn 227.0 calories. Description from Strava: Very windy this morning luckily for most of the way]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17704303949-9149554682</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17704303949-9149554682</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 13 Mar 2026 05:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPjM2FbcAK9WdBgRT8PYSe2i5iZLfxEZ3JhZmfBoMbeuRX1L97Rj1aPRXoxj1ieXzbWN65gvWnHpQGbaWjrvE8TUpfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Life on Track, Setting Goals and Building a Strong Mind]]></title><description><![CDATA[This Post has been something I have had on my mind for a while, in fact, it is a post I have been wanting to get out weeks ago, but I held it back just to get it out when I have got everything off my mind]]></description><link>http://direct.ecency.com/hive-124452/@chris-uk/getting-life-on-track-setting-goals-and-building-a-strong-mind</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@chris-uk/getting-life-on-track-setting-goals-and-building-a-strong-mind</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 12 Mar 2026 16:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuMNLdUHvsmpfUAjNScpGj1JsTMmS9TCbZJCuKrC9VpTSJFaJqrKyC1jofYP4uuAhefQTVAYM1Yw4iyEj1zPkivCpwpE33po34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is the Carrick Era Working? United’s So Called Revival]]></title><description><![CDATA[There are still 9 Premier League games left for Manchester United this season, and despite a dreadful start to the season, they have managed to climb the table and are, as of this post, 3rd in the table.]]></description><link>http://direct.ecency.com/hive-115814/@chris-uk/is-the-carrick-era-working-uniteds-so-called-revival-1773239227081-0ievmo</link><guid isPermaLink="true">http://direct.ecency.com/hive-115814/@chris-uk/is-the-carrick-era-working-uniteds-so-called-revival-1773239227081-0ievmo</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 11 Mar 2026 14:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE7QDLexSxLtKpEPBUqrAVvi12BacLi8bYvxnoYHmFknM8LXyaPPUfJkzrog79RKJe2V7UKoLAZb14SsgoqP39iiF2dPbEWKRgVREao5F1R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[🚴235.0 kcal @chris-uk just finished a 6.1km ride, that lasted for 33 minutes. This ride helped chris-uk burn 235.0 calories. Description from Strava: Took it slow as I left quite early so I got plenty]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17620822657-0219857499</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17620822657-0219857499</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 06 Mar 2026 11:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMK14az6G628oikuAcj1MHFNMZR4ZJGVnRKnWL4McTfq2HEDtCP3j8e8D3sRdR7oTKPvmwmg84EhkShqzSkW3szE8ZJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk around the Marshes]]></title><description><![CDATA[🚶1243.0 kcal @chris-uk just finished a 9.36km walk, that lasted for 122 minutes. This walk helped chris-uk burn 1243.0 calories. Description from Strava: A great long walk with Kaushal Perera. Enjoyed]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17617394690-2354938764</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17617394690-2354938764</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 05 Mar 2026 22:59:09 GMT</pubDate></item><item><title><![CDATA[Morning Ride back home from work]]></title><description><![CDATA[We are still issues connecting to the Hive Upload API 🚴271.0 kcal @chris-uk just finished a 6.5km ride, that lasted for 32 minutes. This ride helped chris-uk burn 271.0 calories. Description from Strava:]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17585643589-8925002227</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17585643589-8925002227</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 04 Mar 2026 09:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[We are still issues connecting to the Hive Upload API 🚶375.0 kcal @chris-uk just finished a 1.72km walk, that lasted for 18 minutes. This walk helped chris-uk burn 375.0 calories. Description from Strava:]]></description><link>http://direct.ecency.com/hive-176853/@chris-uk/17587803751-1362858558</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chris-uk/17587803751-1362858558</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 03 Mar 2026 19:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride To Work]]></title><description><![CDATA[We are still issues connecting to the Hive Upload API 🚴233.0 kcal @chris-uk just finished a 6.23km ride, that lasted for 29 minutes. This ride helped chris-uk burn 233.0 calories. Description from Strava:]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17583689837-9279165645</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17583689837-9279165645</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 03 Mar 2026 06:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride back home from work]]></title><description><![CDATA[There are issues posting images to Hive at the moment...please bare with us. 🚴237.0 kcal @chris-uk just finished a 6.17km ride, that lasted for 31 minutes. This ride helped chris-uk burn 237.0 calories.]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17549761465-9429204182</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17549761465-9429204182</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sat, 28 Feb 2026 18:26:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride To Work]]></title><description><![CDATA[There are issues posting images to Hive at the moment...please bare with us. 🚴235.0 kcal @chris-uk just finished a 5.97km ride, that lasted for 32 minutes. This ride helped chris-uk burn 235.0 calories.]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17548145451-3279494666</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17548145451-3279494666</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sat, 28 Feb 2026 05:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride To Work]]></title><description><![CDATA[There are issues posting images to Hive at the moment...please bare with us. 🚴229.0 kcal @chris-uk just finished a 5.98km ride, that lasted for 30 minutes. This ride helped chris-uk burn 229.0 calories.]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17537614810-2570257143</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17537614810-2570257143</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 27 Feb 2026 06:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride back home from work]]></title><description><![CDATA[🚴248.0 kcal @chris-uk just finished a 6.74km ride, that lasted for 32 minutes. This ride helped chris-uk burn 248.0 calories. Description from Strava: After a nice shift it was time to cycle back. Definitely]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17503334226-6728779646</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17503334226-6728779646</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 24 Feb 2026 23:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNAMbY1hRrwQC3zU7m9RY3kjSPjmkKvjwokhy4L1wF38bYUDHcdfZwm98arsuF6Y35oQyotBigNzAJbrvd6C87D4nkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Bedford Hive Meetup]]></title><description><![CDATA[Last week was A very positive week. It has also been A perfect weekend. The weekend has been an exciting one, as on Saturday I set out on some travels. I battled with poor weather, delayed trains, and]]></description><link>http://direct.ecency.com/hive-163772/@chris-uk/the-bedford-hive-meetup</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@chris-uk/the-bedford-hive-meetup</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 24 Feb 2026 16:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyvJS47u9s614vmqhthavGeDYDXbYFSzobNCuzTZB1oKAhQ8hjbHypkz5HjCeEZHQmheFGLhxtxAYhWEzKHTtdqHYo4Wb5n9Bie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride to work]]></title><description><![CDATA[🚴205.0 kcal @chris-uk just finished a 5.93km ride, that lasted for 26 minutes. This ride helped chris-uk burn 205.0 calories. Description from Strava: Early start and a bike ride to work. Picked up a]]></description><link>http://direct.ecency.com/hive-177745/@chris-uk/17501616618-7376686658</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@chris-uk/17501616618-7376686658</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 24 Feb 2026 09:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJzoAwfnog7FYz9JnGdMqkUVwFPA53sLHh8JBnCicWuZuZxrZpjYiheZUZPn4ZeBTo5ux4sdfjJkVqGs9aqkNdyo1Li?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>