<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:38:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@chris.dao/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Deadlift record!!!!!]]></title><description><![CDATA[Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of 8 to 12. Gg thx k bai]]></description><link>http://direct.ecency.com/adventureready/@chris.dao/deadlift-record-mvkm7sto</link><guid isPermaLink="true">http://direct.ecency.com/adventureready/@chris.dao/deadlift-record-mvkm7sto</guid><category><![CDATA[adventureready]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Wed, 13 Nov 2019 17:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDfbgkZnjD3wij8a77f5Y7VuKFKTfCj3ChEr2VVKrnUBTM92tyQi5cmn61ogi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2019]]></title><description><![CDATA[Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending soon!!! 2693 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191108t170132836z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191108t170132836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Fri, 08 Nov 2019 17:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFJ4oztB1AY6wCfj9mJdD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2019]]></title><description><![CDATA[#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last week A few things could affect]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191105t180423754z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191105t180423754z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 05 Nov 2019 18:04:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2019]]></title><description><![CDATA[Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds): 10a, 15a, 25a, 35a, 35a ANNNND 45x4]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191029t162945800z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191029t162945800z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 29 Oct 2019 16:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFHhaBdFRHfHhBKTsxL5h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2019]]></title><description><![CDATA[#clean #goodfoods #wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people focus so much on protein that they forget]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191017t171730342z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191017t171730342z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Thu, 17 Oct 2019 17:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFHLFPUAa6g7NFMxJkXpj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2019]]></title><description><![CDATA[PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i just kept doing the bar+45 and]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191010t162958788z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191010t162958788z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Thu, 10 Oct 2019 16:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFHKkQGUywVp311NHejnu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2019]]></title><description><![CDATA[HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@ 4024 Gym]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191001t162627663z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20191001t162627663z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 01 Oct 2019 16:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFGxbP3sAdbTQQS4im5Gs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2019]]></title><description><![CDATA[Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190924t170331754z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190924t170331754z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 24 Sep 2019 17:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I like lifting pieces of metal!]]></title><description><![CDATA[deadlifts are fun! Especially when you complete your 12 reps with great form!]]></description><link>http://direct.ecency.com/beachready/@chris.dao/i-like-lifting-pieces-of-metal-x73x9nsa</link><guid isPermaLink="true">http://direct.ecency.com/beachready/@chris.dao/i-like-lifting-pieces-of-metal-x73x9nsa</guid><category><![CDATA[beachready]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Wed, 18 Sep 2019 16:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEKJUaBVtDvrgv4Fz3xWPEwSu3ze5Ton4JfUvaihq8mzcA88rgL8Xr3mFmE6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2019]]></title><description><![CDATA[Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another record!! :) 4034 Gym]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190917t170346906z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190917t170346906z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Tue, 17 Sep 2019 17:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkGX3TQiTfMjqauuvtfVaibBaLwXibQciFdtMWSug4ZXNVyTZKLwhpFGb6ymumLwyJegtSRW8R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2019]]></title><description><![CDATA[#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha 11339 Walking]]></description><link>http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190913t204327551z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chris.dao/actifit-chris-dao-20190913t204327551z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Fri, 13 Sep 2019 20:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction: Hello I'm Chris Dao!]]></title><description><![CDATA[Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact on my fitness journey :) I started my fitness]]></description><link>http://direct.ecency.com/adventureready/@chris.dao/introduction-hello-i-m-chris-dao</link><guid isPermaLink="true">http://direct.ecency.com/adventureready/@chris.dao/introduction-hello-i-m-chris-dao</guid><category><![CDATA[adventureready]]></category><dc:creator><![CDATA[chris.dao]]></dc:creator><pubDate>Mon, 09 Sep 2019 16:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZm7yB9nqF9KscN2pgWmhMg1axGQSmm45Kkws5qihYLM4NLYG45DnQBDzPG8q7ndVGMKSvqzHVduG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>