<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 04:06:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@christinanicchi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Positivity & Motivation]]></title><description><![CDATA[Good morning everyone! Think of something to be thankful for! If even just one thing, focus on that positive moment, thing in your life, person, etc. Rid yourself of negative situations, people and even]]></description><link>http://direct.ecency.com/motivation/@christinanicchi/positivity-and-motivation</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@christinanicchi/positivity-and-motivation</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 13 Apr 2018 15:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyCeeNHjwei6nSNSMZsRsKJXVPo6Njii5FfqY8CTSCHjBzBGiTNwjf2BHBNeCiGSCb5KvQ2bWw184H769cbr3AE8khdMijxzv3Ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SHORTBREAD THUMBPRINT COOKIES]]></title><description><![CDATA[Made these grain free and gluten free shortbread thumbprint cookies. I have protein in them and are made with date paste instead of sugar! This recipe is on my blog. Liftingforlattes.wordpress.com 😋🍪]]></description><link>http://direct.ecency.com/recipes/@christinanicchi/shortbread-thumbprint-cookies</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@christinanicchi/shortbread-thumbprint-cookies</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Thu, 12 Apr 2018 14:37:33 GMT</pubDate></item><item><title><![CDATA[Coconut lime protein bites]]></title><description><![CDATA[recipe is on my new blog site! liftingforlattes.wordpress.com]]></description><link>http://direct.ecency.com/meals/@christinanicchi/coconut-lime-protein-bites</link><guid isPermaLink="true">http://direct.ecency.com/meals/@christinanicchi/coconut-lime-protein-bites</guid><category><![CDATA[meals]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Thu, 29 Mar 2018 01:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxrCaoJE2eR5Hsn21MxVtfuvwsEpMj3g4NAfgpjXAGwvXdaAqm3Usb5Jkjkgpny1Df2iU4UgbXRpQp34bJ4r5KLmznAnqmAFqQEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flourless peanut butter protein cookies. Vegan and gluten-free.]]></title><link>http://direct.ecency.com/recipes/@christinanicchi/flourless-peanut-butter-protein-cookies-vegan-and-gluten-free</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@christinanicchi/flourless-peanut-butter-protein-cookies-vegan-and-gluten-free</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 09 Mar 2018 16:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDFT4vcM8ZvNbzUJDvk92fWwtmad9L2NB6ScZzyccuWdVq1MXNpUa3M5mp9tqFpHavywjKiUUcchsmpHS2YoF2Ae83pWsgWR5kvLFZ58ZLr7TmximP3STVfjrtiDKdopH5WpAUWhYyumVQeNJA5NAgQGFoquUEK1AqvXMgEikbaFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progress]]></title><description><![CDATA[No the tattoo is not finished yet. This is for the purpose of showing progress of how consistently working out has helped me tremendously. I recently took a break but it was so good to get back into my]]></description><link>http://direct.ecency.com/bodybuilder/@christinanicchi/progress</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilder/@christinanicchi/progress</guid><category><![CDATA[bodybuilder]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 09 Mar 2018 01:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2SUHb5Tb8gCqLjWAcZfhPRcRU57ffirtxv8obFXna66zGFAW4x8Mvh1bKgqi6TykGucghC9K7eLmdNfQi71JNAospemxqQDvq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Decided to add a new ingredient in my homemade antiaging face cream]]></title><description><![CDATA[I've been making my own antiaging face cream for 10 years now. Today I decided to try something different and added some Matcha powder to my face cream. So far I'm loving it! No, it doesn't turn your face]]></description><link>http://direct.ecency.com/naturalremedies/@christinanicchi/decided-to-add-a-new-ingredient-in-my-homemade-antiaging-face-cream</link><guid isPermaLink="true">http://direct.ecency.com/naturalremedies/@christinanicchi/decided-to-add-a-new-ingredient-in-my-homemade-antiaging-face-cream</guid><category><![CDATA[naturalremedies]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Sun, 04 Mar 2018 19:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8XqepM9UbWLLbp8LWTdoDB42nneFVgfrwWA3Jyq9gEWPKRr5L2xh5PJsnKBDYE7UD7knjjWLbvFxRLSJoSg1mcBwp7A7LfurhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE BEARD BROTHERS MICROWAVE PLATE COVER]]></title><description><![CDATA[LINK TO PURCHASE THE BEARD BROTHERS MICROWAVE PLATE COVER: Reviewed by Christina Nicchi. This is a microwavable plate cover to prevent food splatters in your microwave. This cover is BPA free and is dishwasher]]></description><link>http://direct.ecency.com/kitchen/@christinanicchi/hxpy5wfp</link><guid isPermaLink="true">http://direct.ecency.com/kitchen/@christinanicchi/hxpy5wfp</guid><category><![CDATA[kitchen]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Thu, 01 Mar 2018 02:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6xTb6bxMfSRqRivhzs4FnX4JpQtpsCM4ZTUdQ2uZ3t6iDUi2ZLuwETNU4GJd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FOODS THAT PROMOTE HEALTHY SKIN, HAIR AND NAILS. SPOILER ALERT: IT'S NOT SUPPLEMENTS!]]></title><description><![CDATA[Here are some foods that promote healthy skin, hair and nails! Are you tired of dull, dry or acne prone skin, dry hair, brittle nails? Start incorporating these foods into your diet now! ALWAYS ALWAYS]]></description><link>http://direct.ecency.com/healthy/@christinanicchi/72fr2ltn</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@christinanicchi/72fr2ltn</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Thu, 22 Feb 2018 01:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8sPyRq4DY9nPsooNy86N2tmCGBbtsvyrv6hiYMi7JuCDnfUmudXipj1E7nKh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Peanut Butter Oat And Dragon Fruit Protein Bites]]></title><description><![CDATA[Ok ok, I know they look like meatballs shaped like hearts but these are pink in color due to the Dragon fruit powder. Very delicious and vegan! Mix wet ingredients together first: 1 cup of natural peanut]]></description><link>http://direct.ecency.com/vegan/@christinanicchi/vegan-peanut-butter-oat-and-dragon-fruit-protein-bites</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@christinanicchi/vegan-peanut-butter-oat-and-dragon-fruit-protein-bites</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Tue, 20 Feb 2018 01:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76B6MELo8hW5uytnG8ekC1GvF4Ni9YGGmFNuToiUzfMUoNGPTopJY6ZrkB5zVknB54kstuhhtWPksJkLxxEfbSuucdZaox?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein guacamole dip]]></title><description><![CDATA[My recipe for protein guacamole! 1 avocado 2 tsp or more of lime juice, 1/4 cup of chopped red onion 1/4 cup chopped cilantro 1 inch or more of a jalapeno 1/2 cup of cottage cheese 1/2 cup of cooked and]]></description><link>http://direct.ecency.com/recipe/@christinanicchi/protein-guacamole-dip</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@christinanicchi/protein-guacamole-dip</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Sun, 18 Feb 2018 22:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxytHUebivgqcjEbnPFUXqpbWc8rDTDQYhEQ5PAgCzAyqJTC5ux9LK8uFQnsyH9tVwbkHJZApwK8esBHsFBTgWwc9vozhUBHSvqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation time! You are in control of your life! Be your best!]]></title><description><![CDATA[What's your next step? Are you going beyond your comfort levels? Progress can only be made by going beyond what you are currently doing. Challenge yourself. Become your best. Stay focused and stay committed!]]></description><link>http://direct.ecency.com/motivation/@christinanicchi/motivation-time-you-are-in-control-of-your-life-be-your-best</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@christinanicchi/motivation-time-you-are-in-control-of-your-life-be-your-best</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Sat, 17 Feb 2018 13:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxzoTVxjHpxgrRRtii9V4P9RPWSaA7iNNtXVknd8UZyJAxFLZdvcUN6yfEkLT5wv8wEbZU2nXMEvtVkRXik7FuyqKgHEVWQsq7ZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Meal Prep Bag! 2018 Fitmark Bag Review!!]]></title><description><![CDATA[These meal prep bags are so awesome that I had to share them with you guys!!! MUSIC BY: LARGE FITMARK BAG: SMALL FITMARK BAG: ICE PACKS THAT FIT THE SHIELD ICE PACKS THAT FIT THE BOX: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/mealprep/@christinanicchi/pcib5b9i</link><guid isPermaLink="true">http://direct.ecency.com/mealprep/@christinanicchi/pcib5b9i</guid><category><![CDATA[mealprep]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 16 Feb 2018 23:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDnuado7touWh46FnGD4vPRhQmmepeagnUf4ydXAptEvDAj6cy8gb4pF4gXuJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Current build: Consistency is key! Stay the course!]]></title><description><![CDATA[If you don't enjoy what you are doing, then why bother!? Find something health and fitness related that you do like. It's ok to laugh at yourself, have fun and enjoy life. Bodybuilding isn't for everyone]]></description><link>http://direct.ecency.com/bodybuilder/@christinanicchi/current-build-consistency-is-key-stay-the-course</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilder/@christinanicchi/current-build-consistency-is-key-stay-the-course</guid><category><![CDATA[bodybuilder]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 16 Feb 2018 13:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxytfKTMTSxuFmXCB9k5TpgcpSt1FqRezhp4n6JMCurYSrho2YuoipA8cSoZhA2UX1kuqRouPWWHEEm6qpcXkoRuzHiRocsq5aAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein ice cream bowl. Vegan, filling and delicious!]]></title><description><![CDATA[I normally don't do smoothies for lunch but this was so good and filling this can qualify for lunch! I turned this into a protein ice cream because it was so thick and creamy! 1.5 cups of unsweetened almond]]></description><link>http://direct.ecency.com/meals/@christinanicchi/protein-ice-cream-bowl-vegan-filling-and-delicious</link><guid isPermaLink="true">http://direct.ecency.com/meals/@christinanicchi/protein-ice-cream-bowl-vegan-filling-and-delicious</guid><category><![CDATA[meals]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 16 Feb 2018 13:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzHMnrhG9dqDTRDRrGcZ3bYVxb3YXNn7CWoufKY7WCQAKKVoGLDcqeNJSHKzJrnT23Jx2zTHZpRFC6P44yy9Tg5z2MXU8RWrD9D4xEqN2B4CYREf9eG3yeR9a7KH75N7VisinoAQyFovsY7H5HhPKSgHhun8Rt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY EATING TIPS: EATING HEALTHY AT RESTAURANTS]]></title><description><![CDATA[Continue to lose weight and eat out at restaurants with these simple tips! How to eat healthy when you go out to eat. This is how I am able to stay on track, even when eating at restaurants. MUSIC BY:]]></description><link>http://direct.ecency.com/healthy/@christinanicchi/kqcr7aoz</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@christinanicchi/kqcr7aoz</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Thu, 15 Feb 2018 01:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME45jKVFb7J19HTRK5k7X8bJxof4ktuhBm4VTq5nBkBDZ4B4N5pqBn7T131WM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MASHED CAULIFLOWER BLENDER RECIPE! SIMPLE, QUICK AND ACTUALLY DELICIOUS!]]></title><description><![CDATA[Try this thick and creamy blender recipe for mashed cauliflower. First recipe that I've tried that actually tastes like mashed potatoes!! Low calories, yet unbelievably filling! 1 lb of cauliflower ( I]]></description><link>http://direct.ecency.com/recipe/@christinanicchi/z9vme4e6</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@christinanicchi/z9vme4e6</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Sat, 10 Feb 2018 17:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GS2oTEsgfkieo7V5FAv2oAdkMPHgRY4CZ5RuArP78j4QRaxLU1bKNA4EA4m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MUSCLE SORENESS AND RECOVERY. FOAM ROLLING TO SPEED UP HEALING!]]></title><description><![CDATA[Foam rolling is an awesome technique that you can do in the comfort of your own home or anywhere! vector created by Freepik Ocean ft. Arcade by Fredji @fredjimusic Music provided by Free Music for Vlogs]]></description><link>http://direct.ecency.com/fitness/@christinanicchi/q7brb0r0</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@christinanicchi/q7brb0r0</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 09 Feb 2018 00:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDSj9V96A37s4aEu8S2pzc57tz5HMT2dPJJTRTbraGQ4eoM3LVeL7kJTgmK3X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Protein Powder Review. Should You Try it? What's Good About it?]]></title><description><![CDATA[PEA PROTEIN: Just reviewing an amazing product! Lately I've been loving SMART 138 brand products! Pure simple ingredients! Where was this all my life!? Pea protein, some amazing stuff and why you should]]></description><link>http://direct.ecency.com/pea/@christinanicchi/5xqhbohw</link><guid isPermaLink="true">http://direct.ecency.com/pea/@christinanicchi/5xqhbohw</guid><category><![CDATA[pea]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Sat, 03 Feb 2018 19:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8CaD4Ezx1eKBMRiR24XB9y1CbSx365HKQHtY825GR8z3JviHvmy1sqy2Fnji?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TECHNIVORM MOCCAMASTER AND BARATZA GRINDER 2018 REVIEW AND TASTE TEST!!]]></title><description><![CDATA[Unboxing of the TECHNIVORM MOCCAMASTER 10 CUP COFFEE MAKER and TASTE TEST of the coffee. Unboxing of the BARATZA VIRTUOSO. Music by: Not The King TECHNIVORM MOCCAMASTER COFFEE MACHINE: BARATZA VIRTUOSO]]></description><link>http://direct.ecency.com/technivorm/@christinanicchi/pm86dkap</link><guid isPermaLink="true">http://direct.ecency.com/technivorm/@christinanicchi/pm86dkap</guid><category><![CDATA[technivorm]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 02 Feb 2018 03:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDU3wEoJuqkK6JREMBWP42GpMiP594nxs753FD9uVV65Jiw4J1uimbfBwo2D7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PROTEIN PIZZA!! PIZZA FOR FITNESS! TASTE TEST AND RECIPE]]></title><description><![CDATA[The crust I'm using is dairy, grain and gluten free! Now you can enjoy pizza during your fitness quest! I'm using SMART 138 FOODS vegan pizza crust with Italian herbs. Use my code: teamnicchi for 10% off.]]></description><link>http://direct.ecency.com/bodybuilding/@christinanicchi/oc6nslah</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@christinanicchi/oc6nslah</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Thu, 01 Feb 2018 22:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAEDGiax7cU5J5ZcJUxxdWL6bDQot6Ucrp51ALnffbFufEX69VyMNT2fmQMBF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>