<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 10:13:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@christog9/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gratitude]]></title><description><![CDATA[The Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I think that we should make an effort to develop]]></description><link>http://direct.ecency.com/mindfulness/@christog9/gratitude</link><guid isPermaLink="true">http://direct.ecency.com/mindfulness/@christog9/gratitude</guid><category><![CDATA[mindfulness]]></category><dc:creator><![CDATA[christog9]]></dc:creator><pubDate>Tue, 01 Mar 2022 13:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVHzSNnNkZCwj6Dc1TMgPE3eafXzuPS83dYroRAozfKHBKRCAJCwJP6dVwNo52WtBiZQ4VmtFcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindful breathing]]></title><description><![CDATA[What is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on the rhythm and flow and the way it feels]]></description><link>http://direct.ecency.com/hive-143745/@christog9/mindful-breathing</link><guid isPermaLink="true">http://direct.ecency.com/hive-143745/@christog9/mindful-breathing</guid><category><![CDATA[hive-143745]]></category><dc:creator><![CDATA[christog9]]></dc:creator><pubDate>Mon, 21 Feb 2022 07:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTvRLrgjFCTyoT7e3iKPCJFvgM6pMR1vBbU6PdRYvkSBeLiZnsA4z87KEqYDwHYPTtkaQSLxPYbserMTKTEF9Urj2kNQyXu5VyAzphxkj7iCXcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being inflow: an essential element of mindfulness.]]></title><description><![CDATA[Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are highly involved and focused]]></description><link>http://direct.ecency.com/mindfulness/@christog9/being-inflow-an-essential-element</link><guid isPermaLink="true">http://direct.ecency.com/mindfulness/@christog9/being-inflow-an-essential-element</guid><category><![CDATA[mindfulness]]></category><dc:creator><![CDATA[christog9]]></dc:creator><pubDate>Fri, 18 Feb 2022 08:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11U7kJUGeQb3Rr94kGEuyppu3CmPwh5k2ukK55MiHG2wXfzX5vb3Vu7oME981kveKFSxbtwPVVmkLtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Mindfulness?]]></title><description><![CDATA[Hi All What is mindfulness, this is a question that has bugged me for a long time. I have read all these articles on Google and they talk about being in the present moment, meditating, and breathing. It]]></description><link>http://direct.ecency.com/hive-109425/@christog9/what-is-mindfulness</link><guid isPermaLink="true">http://direct.ecency.com/hive-109425/@christog9/what-is-mindfulness</guid><category><![CDATA[hive-109425]]></category><dc:creator><![CDATA[christog9]]></dc:creator><pubDate>Wed, 16 Feb 2022 07:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J5M6ngddNcKGNKMh4fuGLYGFtT8SdWGATi3RgksBsgYHggkpBYfLfuQmnS3tm6Xy65NRN7zT6GvYZeNvUvW7PKdEHt9FCSnFEjwciM8DvBYgygV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My journey into Mindfulness 1 ]]></title><description><![CDATA[I have created this blog to update my progress into Mindfulness. Today is my 1st entry and so my journey starts. I have walked this earth for 53 years now and as with many before me, I've gone through]]></description><link>http://direct.ecency.com/hive-143745/@christog9/my-journey-into-mindfulness-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-143745/@christog9/my-journey-into-mindfulness-1</guid><category><![CDATA[hive-143745]]></category><dc:creator><![CDATA[christog9]]></dc:creator><pubDate>Tue, 15 Feb 2022 11:19:18 GMT</pubDate></item></channel></rss>